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  1. #1
    Registered User MD792's Avatar
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    10 week cut/recomp, question about which direction to go!

    I've maintained around the same weight since getting back into the gym post-quarantine 10 weeks ago. Was cutting down until now and just recently increased calories in an effort to break through a plateau on DL. The rest of my lifts have been consistently going up and at the moment I'm happy with where I am at but think it's time to start a bulk. Would that be advisable or should I cut/maintain until I see a complete stall? Currently running NSuns LP 5x a week with 4-7 accessories and only super occasional cardio I am thinking about increasing.
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  2. #2
    Above average Junsuiakai's Avatar
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    I can't tell enough because fat is so deceptive when you have enough of it. I would focus more on specifically cutting than trying to recomp.
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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  3. #3
    I'm huge in Japan! xsquid99's Avatar
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    I would never recommend bulking to someone thats already over 20% bodyfat, you should be cutting.

    You probably need to cut around 15 lbs or so and get down to around 13-15% bodyfat before considering bulking.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  4. #4
    Registered User MD792's Avatar
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    Originally Posted by Junsuiakai View Post
    I can't tell enough because fat is so deceptive when you have enough of it. I would focus more on specifically cutting than trying to recomp.
    Word, that was my goal and approach to training/eating but the way the scale has worked is that I've ended up roughly the same weight while strength and size has increased so I figured it counted more towards a recomp. I crushed the lifts I struggled on last week so I'll continue to go at this reduced pace and see where I am at once I cut down to the 150 range. Appreciate the help!
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  5. #5
    169 11% in avi ezra76's Avatar
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    Definitely looking like more muscle/less fat in the pics.
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