5 month cut.. 188 here at like 11% BF from 225 and 16 - 17% BF
SSRI's really slowed me down.
Went to maintenance due to plateauing and to reset my mind. Come Nov I will restart my 20/40/40 and try to lose another 5 - 7 lbs. Or more?
Suggestions are welcome.
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Results 1 to 6 of 6
Thread: 5 month cut before and after
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10-22-2020, 06:05 AM #1Registered User
- Join Date: Jun 2008
- Age: 37
- Posts: 126
- Rep Power: 203
5 month cut before and after
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10-22-2020, 12:13 PM #2Above average
- Join Date: Feb 2016
- Location: Poland
- Age: 38
- Posts: 5,949
- Rep Power: 27600
Great job!
FS/ S/ OHP/ B/ DL
120/150/70/100/180 =KG
I don't go to the gym anymore so above stats are useless.
Only do weighted calastentics in the comfort of my own home!
https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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10-22-2020, 03:55 PM #3Fatter than last time
- Join Date: Aug 2007
- Posts: 7,449
- Rep Power: 10753
Well done.
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10-22-2020, 03:57 PM #4Registered User
- Join Date: Dec 2019
- Age: 54
- Posts: 3,004
- Rep Power: 49257
Awesome progress man! I wouldn’t even cut anymore than you have. I would try to maintain for a while and see what happens. Great job
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10-22-2020, 04:57 PM #5NASM-CPT
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47590
Awesome job, I can believe you're around 11-12% now, but you weren't 16-17% when you started, you were over 20% in that pic, which actually makes it even more impressive.
All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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10-23-2020, 07:08 AM #6Registered User
- Join Date: Jun 2008
- Age: 37
- Posts: 126
- Rep Power: 203
Thanks so much!
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