5 month cut.. 188 here at like 11% BF from 225 and 16 - 17% BF
SSRI's really slowed me down.
Went to maintenance due to plateauing and to reset my mind. Come Nov I will restart my 20/40/40 and try to lose another 5 - 7 lbs. Or more?
Suggestions are welcome.
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Results 1 to 6 of 6
Thread: 5 month cut before and after
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10-22-2020, 07:05 AM #1Registered User
- Join Date: Jun 2008
- Age: 34
- Posts: 126
- Rep Power: 163
5 month cut before and after
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10-22-2020, 01:13 PM #2Above average
- Join Date: Feb 2016
- Location: Poland
- Age: 35
- Posts: 5,980
- Rep Power: 27561
Great job!
FS/ S/ OHP/ B/ DL
120/150/70/100/180 =KG
I don't go to the gym anymore so above stats are useless.
Only do weighted calastentics in the comfort of my own home!
https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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10-22-2020, 04:55 PM #3Fatter than last time
- Join Date: Aug 2007
- Posts: 7,420
- Rep Power: 7807
Well done.
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10-22-2020, 04:57 PM #4Registered User
- Join Date: Dec 2019
- Age: 51
- Posts: 2,821
- Rep Power: 42589
Awesome progress man! I wouldn’t even cut anymore than you have. I would try to maintain for a while and see what happens. Great job
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10-22-2020, 05:57 PM #5I'm huge in Japan!
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 4,342
- Rep Power: 32192
Awesome job, I can believe you're around 11-12% now, but you weren't 16-17% when you started, you were over 20% in that pic, which actually makes it even more impressive.
All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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10-23-2020, 08:08 AM #6Registered User
- Join Date: Jun 2008
- Age: 34
- Posts: 126
- Rep Power: 163
Thanks so much!
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