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  1. #1
    Registered User kauseemcee's Avatar
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    kauseemcee is offline

    Hypertrophy program wanted

    Basically coming from coolcicadas PPL, I feel like something new.

    Any other popular programs on this forum? I was looking at a thread that had a chit ton of links but most pages were deleted, sorry for the generic post
    The best personal trainer you can invest in is YOURSELF.
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  2. #2
    Bands and chains FurtadoZ9's Avatar
    Join Date: Oct 2019
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    FurtadoZ9 is offline
    PHAT
    Upper Lower and PPL 5 day combo
    PRRS programming applied to a 6 day PPL
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