Need to Lower LDL Choelestrol

[Nothanksjeffery]

Hey folks,

Anyone been in my situation?
I have 130 LDL choelestrol and would like to bring it down to <100

I eat chicken and fish mostly, thinking of changing it to plat based protein food for a day or two.

Any recommendations

[AdamWW]

Cardio
Keep saturated fat very low
Fiber
Green vegetables and berries
Lose body fat if you need to
Oatmeal

[Nothanksjeffery]

Cardio
Keep saturated fat very low
Fiber
Green vegetables and berries
Lose body fat if you need to
Oatmeal

Thanks for the response
For saturated fat : just stop eating saturated fat food?
Fiber : take supplements?

[AdamWW]

Thanks for the response
For saturated fat : just stop eating saturated fat food?
Fiber : take supplements?

Limit saturated fats.. I’d suggest keeping them under 20g a day

For fiber... just eat more high fiber foods: fruit, veggies, whole grains, bean/legumes/pulses

[snailsrus]

Are you doing whole eggs?

[Mrpb]

Hey folks,

Anyone been in my situation?
I have 130 LDL choelestrol and would like to bring it down to <100

I eat chicken and fish mostly, thinking of changing it to plat based protein food for a day or two.

Any recommendations

For a question like this I recommend entering it on Google.

Here are two reputable sources:
https://www.mayoclinic.org/diseases-...l/art-20045935
https://www.health.harvard.edu/heart...er-cholesterol

I eat chicken and fish mostly, thinking of changing it to plat based protein food for a day or two.

You're probably better off focusing on your soluble fiber intake.

[Mateo217]

Cardio
Keep saturated fat very low
Fiber
Green vegetables and berries
Lose body fat if you need to
Oatmeal

This.