Hey everyone been a long time since I've been on these forums. I've been poking around looking for a new routine. Ive been using FitBod pre pandemic for a year but now that I'm back in an actual gym I want to get back to something that's more intense.
In the past I've done Upper/Lower, PPL, 5/3/1 and aside from 5/3/1 I'm having a hard time finding one that's written out and structured for me to try again. Any suggestions on ones to look up? Thanks!
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Thread: Upper Lower/PPL/531???
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10-21-2020, 06:29 PM #1Registered User
- Join Date: May 2013
- Age: 32
- Posts: 12
- Rep Power: 0
Upper Lower/PPL/531???
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10-21-2020, 06:46 PM #2Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
Lots of options mate.Originally Posted by Amnak
Candito Linear
Stronglifts
Starting Strength
Fierce 5
AllPros
Viking's
The last 3 are on this forum.Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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10-23-2020, 07:04 PM #3Bands and chains
- Join Date: Oct 2019
- Posts: 625
- Rep Power: 3839
What are your current numbers? (Working sets on squat bench deadlift press and row)Originally Posted by Amnak
Age / weight?
Looking to gain or lose weight?
Do you like to follow a routine and be less involved with the programming?
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