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    Registered User generalkenobi0's Avatar
    Join Date: Oct 2020
    Age: 50
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    Thumbs up A loser here (weight ofcourse)

    Hey guys,

    Glad to meet you all, according to my trainer I have to intake 1500 calories to lose 2.7kg by Nov 25th, I am 75 kgs atm and looking to lose more weight. Looking forward to work on myself more, please share some more tips with me, I am getting married in 6 months and want to lose at least 10 kg before that.

    Any tips would be appreciated. I also need help with the calorie intake, like I don't know what produce is of how many calories, as I said, any and all tips will be appreciated.
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