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  1. #31
    Protein bar nightcap? desslok's Avatar
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    Originally Posted by zatanoa View Post
    Is Pollack the same as Alaskan Pollock? Very cheap and effective frozen white fish sold here

    No pretty sure those are from Poland.
    Superbus est, qui loquitur in prouerbiis Latinis.
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  2. #32
    team ketchup AdamWW's Avatar
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    Originally Posted by zatanoa View Post
    Which in my situation, is very much needed
    What situation?
    The power of carbs compels me!
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  3. #33
    Registered User zatanoa's Avatar
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    Originally Posted by AdamWW View Post
    What situation?
    Osteoporosis
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  4. #34
    team ketchup AdamWW's Avatar
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    Originally Posted by zatanoa View Post
    Osteoporosis
    You have osteoporosis at your age??

    I'm not sure eating fish bones is the fix you need...
    The power of carbs compels me!
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  5. #35
    Registered User zatanoa's Avatar
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    Originally Posted by AdamWW View Post
    You have osteoporosis at your age??

    I'm not sure eating fish bones is the fix you need...
    Unfortunately got diagnosed with osteoporosis on the left side of my hip and osteopenia all over the place at 22 yrs old and all this is 100% eating disorder and low weight related

    Now I am doing my best to keep it at bay by training, recovering and eating properly and prioritizing magnesium, vitamin D and K2 and calcium and by avoiding cycling and swimming
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  6. #36
    team ketchup AdamWW's Avatar
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    Originally Posted by zatanoa View Post
    Unfortunately got diagnosed with osteoporosis on the left side of my hip and osteopenia all over the place at 22 yrs old and all this is 100% eating disorder and low weight related

    Now I am doing my best to keep it at bay by training, recovering and eating properly and prioritizing magnesium, vitamin D and K2 and calcium and by avoiding cycling and swimming
    Low weight does so many terrible things... I know from experience. Hope it gets better for u.
    The power of carbs compels me!
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  7. #37
    Registered User Strawng's Avatar
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    Originally Posted by AdamWW View Post
    Low weight does so many terrible things... I know from experience. Hope it gets better for u.
    I 2nd this. How old are you, OP? I’m 26 now but nearly lost my life to anorexia and actively struggled to stay alive between 19-22. In my own recovery over the past 4 or 5 years since, I’ve noticed a huge improvement from including fish (mostly salmon but I love all seafood) back into my diet. I was a vegan and then a vegetarian, but reincorporating fish massively improved my bloods/mood/recovery/energy levels, even with the same restored bodyweight.
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  8. #38
    Registered User zatanoa's Avatar
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    Originally Posted by Strawng View Post
    I 2nd this. How old are you, OP? I’m 26 now but nearly lost my life to anorexia and actively struggled to stay alive between 19-22. In my own recovery over the past 4 or 5 years since, I’ve noticed a huge improvement from including fish (mostly salmon but I love all seafood) back into my diet. I was a vegan and then a vegetarian, but reincorporating fish massively improved my bloods/mood/recovery/energy levels, even with the same restored bodyweight.
    I was 41.2kg in summer 2018 and with my height 194cm it was not good , that combined with bulimia ruined things a lot

    I am now up +25kg and yes, feel a ton better and do eat crazy amounts of salmon lol

    Oh and now I am 25
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  9. #39
    team ketchup AdamWW's Avatar
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    Originally Posted by zatanoa View Post
    I was 41.2kg in summer 2018 and with my height 194cm it was not good , that combined with bulimia ruined things a lot

    I am now up +25kg and yes, feel a ton better and do eat crazy amounts of salmon lol

    Oh and now I am 25

    I cannot even fathom that weight/height...

    When I was 56-57kg at 183cm, I looked like death

    Even now, it sounds like you and I weigh about the same, but you have a good 10+ cm on me...
    The power of carbs compels me!
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  10. #40
    Registered User Strawng's Avatar
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    Originally Posted by zatanoa View Post
    I was 41.2kg in summer 2018 and with my height 194cm it was not good , that combined with bulimia ruined things a lot

    I am now up +25kg and yes, feel a ton better and do eat crazy amounts of salmon lol

    Oh and now I am 25
    That's incredible progress man. Keep it up! I can't even imagine what you've been through.
    Originally Posted by AdamWW View Post
    I cannot even fathom that weight/height...

    When I was 56-57kg at 183cm, I looked like death

    Even now, it sounds like you and I weigh about the same, but you have a good 10+ cm on me...
    Also this. You're extremely lucky to be alive, OP. I'm also 183 cm and I was actually hospitalized with major heart problems along with re-feeding syndrome at 55 kg. I wasn't even vomiting and my electrolyte imbalances continually almost killed me. Granted, I had a huge amount of muscle because I lifted for years and was very lean before my weight loss so it was all muscle that I dropped, but still...you have an extremely resilient body to have survived such a thing. Most people who reach that state don't see the other way out.
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  11. #41
    team ketchup AdamWW's Avatar
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    Originally Posted by Strawng View Post
    .you have an extremely resilient body to have survived such a thing.
    not mention as a resilient mind!
    The power of carbs compels me!
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  12. #42
    Registered User Strawng's Avatar
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    Originally Posted by AdamWW View Post
    not mention as a resilient mind!
    That too. Good Lord!
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