So processed meat bad
I eat 1 box of salmon pre cooked like this (250g / day) because of how easy it is to just slam and mix into a pile of rice but now I am wondering should I be comcerned eating this daily? Is it considered processed meat? If it is, I'll switch to 'real' salmon immediately
Cheers
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10-20-2020, 10:46 AM #1
Is this considered "processed meat" ?
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10-20-2020, 10:54 AM #2
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10-20-2020, 10:57 AM #3
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10-20-2020, 10:58 AM #4
There isn't a line between unprocessed and processed. It's a spectrum in more than 2 dimensions and you're going to have to come to your own mind what level of processing you'd accept.
Those pictures aren't very helpful, btw.Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
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10-20-2020, 10:59 AM #5
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10-20-2020, 11:03 AM #6
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10-20-2020, 11:38 AM #7
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10-20-2020, 11:40 AM #8
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10-20-2020, 11:54 AM #9
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10-20-2020, 11:57 AM #10
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10-20-2020, 12:07 PM #11
From what you describe, it would be on the low end of the level of "processed" scale. Those slices make it look like "Bacon of the Sea". If the level of processing is of a concern to you, you can always buy fresh salmon and cook it yourself. I do that. Bring your salmon to near room temperature, season it how you want, heat some oil in a pan to about 350-375. Sear it for about 2 minutes on each side. Watch the side of the fish (vertical component). When it's turned grey about 1/2 to 2/3 of the way up, it's time to turn it. Cook it for a little less time on the 2nd side. This will take you more time to prepare, but it will cost you less money. Time is money, but money is not time.
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10-20-2020, 12:46 PM #12
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10-20-2020, 05:08 PM #13
Farmed salmon actually has either similar or lower levels of mercury than wild salmon in every study I've seen: https://www.healthline.com/nutrition...salmon#mercury. Also, either way, isn't salmon more-or-less the safest fish to eat as far as mercury is concerned?
On the PCB front, I believe all fish contain PCB's, do they not?
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10-20-2020, 11:14 PM #14
My mistake, it's not mercury that's the concern, it's the other toxins.
Studies published in 2004 and 2005 showed that farmed salmon had much higher concentrations of contaminants than wild salmon. European farms had more contaminants than American farms, but species from Chile appeared to have the least.
Some of these contaminants include polychlorinated biphenyls (PCBs), dioxins and several chlorinated pesticides.
Arguably the most dangerous pollutant found in salmon is PCB, which is strongly associated with cancer and various other health problems.
One study published in 2004 determined that PCB concentrations in farmed salmon were eight times higher than in wild salmon, on average.
Those contamination levels are deemed safe by the FDA but not by the US EPA (20). Researchers suggested that if the EPA guidelines were applied to farmed salmon, people would be encouraged to restrict salmon consumption to no more than once per month.
Still, one study showed that the levels of common contaminants, such as PCBs, in Norwegian, farmed salmon decreased significantly from 1999 to 2011. These changes may reflect lower levels of PCBs and other contaminants in fish feed.
In addition, many argue that the benefits of consuming omega-3s from salmon outweigh the health risks of contaminants.
Some data suggest the contamination levels of Norwegian farmed salmon has been decreasing, still it's not something I'd eat every day.
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10-21-2020, 10:13 AM #15
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10-21-2020, 10:14 AM #16
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10-21-2020, 10:38 AM #17
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10-21-2020, 11:35 AM #18
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10-21-2020, 11:52 AM #19
Makes sense. You can find the sea food that's lowest on mercury here: https://bodyrecomposition.com/nutrit...ontent-of-fish
ps. the evidence on whey protein looks very good. My diet is mostly whole food and minimally processed but I do supplement 1 scoop of whey per day.
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10-26-2020, 11:12 AM #20
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10-26-2020, 10:26 PM #21
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10-26-2020, 10:50 PM #22
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10-28-2020, 09:29 AM #23
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10-28-2020, 09:45 AM #24
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10-28-2020, 09:47 AM #25
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10-28-2020, 09:50 AM #26
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10-28-2020, 10:28 AM #27
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10-28-2020, 10:53 AM #28
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10-28-2020, 10:58 AM #29
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10-28-2020, 11:03 AM #30
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