i have got genetically wide hips giving me an hourglass shape. My goal is to achieve a v-taper. I know I'm super skinny. I'm gonna start to hit the gym and diet HARD. That will fill in my waist taking away from the hourglass look, but with my genetically wide hips, do you think I can achieve a decent or even good v-taper?
.srry if double post, i cant tell if the other one got posted
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10-19-2020, 10:04 PM #1
Will i v-taper with wide hips? (pics)
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10-20-2020, 05:33 AM #2
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12-09-2020, 02:05 AM #3
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12-09-2020, 02:28 AM #4
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12-21-2020, 03:56 AM #5
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12-21-2020, 09:30 AM #6
You just need enough muscle to make that happen with slight genetics. This will take getting strong as humanely possible on the movements that will actually give you width. Pullups or chinups whether bodyweight or weighted or both. Pendlay or strict barbell bent over rows. Deadlifts maybe especially if you are strong enough or can do them without getting hurt but they are a great exercise. However pullups or chinups build the width and bent over rows build the thickness of the back if you do them strict enough and get strong enough on both of them and do full range of motion and quality reps. Also train the shoulders and all types of pressing. Shoulder press standing or seated very strict. Dumbbell seated at times or if barbell bothers you. Handstand pushups or even planche pushups or weighted vest especially handstand pushups or get stupidly strong on them and more range of motion. Even any bench press, dip, or pushup variation helps and get strong on those with good form.
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