Favorite Arm Workout?

[Bedubs123]

I have arms day tomorrow and I was wondering what everybody's favorite workout is? I do a dumbbell only regiment, so I'm pretty limited. But I would say concentration curls are my favorite.

[BeginnerGainz]

I like dips or CGBP, reverse grip lat pulldowns, lying triceps extensions, and good ol’ fashioned dumbbells curls with supination at the top squeezing that biceps.

[TolerantLactose]

I like cookies.

[George2100]

Arms everyday crew

[Bedubs123]

I like dips or CGBP, reverse grip lat pulldowns, lying triceps extensions, and good ol’ fashioned dumbbells curls with supination at the top squeezing that biceps.

I miss doing lat pulldowns. If I didn't have such a limited gym I would be hitting that all the time.

[BeginnerGainz]

I miss doing lat pulldowns. If I didn't have such a limited gym I would be hitting that all the time.

Home gym?

[Albert76yo]

I can curl my 10 lb dumbells for 100 reps

[kauseemcee]

Barbell curls for bis. Skull crushers for tris

[hardyboysare]

What is this arm day thing??

I hate training arms such a dull muscle group.

[faithbrah]

bicep curls feel nice and raw

[SuffolkPunch]

I was using bands quite a lot for curls and overhead tricep press. At the moment, not doing many isos - but cheat curls and close grip bench have been done.

[safcpaul]

Lots of compounds with a few isolations and using my arms to put food in my mouth

[MonsieurWhite]

Pick fork up x 100

[Bedubs123]

Home gym?

Yep. All I got is a dumbbell rack and an adjustable bench. I would go to a regular gym, but there isn't one near me.

[BeginnerGainz]

Yep. All I got is a dumbbell rack and an adjustable bench. I would go to a regular gym, but there isn't one near me.

Attach the safeties high up and do some chin ups hanging from the bar. Attach them lower and use the bar for Tricep extensions. Curl the bar. Do some CGBP.

Boom arm day.

[Casca]

Pull ups (grip neutral and @slightly wider than shoulder width), dips, push ups, planche progression, front lever progression.

I am not a hard gainer. These are more than enough. My arms are big, lots of separation, especially on triceps, not much of a peak on biceps though. And I like it like that.

[Bedubs123]

Attach the safeties high up and do some chin ups hanging from the bar. Attach them lower and use the bar for Tricep extensions. Curl the bar. Do some CGBP.

Boom arm day.

Thanks for the tip! I'll try that

[WolfRose7]

any bench variation
and Myo barbell curls

[MonsieurWhite]

Palm-up cable tricep extensions. Pull downs? Push downs? Reverse? Who knows lol I just love it

[AlexMarry]

Best Ever,
I used to do push ups . I guess this is one of the best exercise, for not arms. But also good for your waist line, abdomen, back & thigh.

[NomadNA]

Super setting tri pushdowns with cable curls. Minimum break. Burns like crazy.

incline bench curls feel amazing but becareful not to strain a front delt like I did last month.

[smokinal]

I do a dumbbell only regiment, so I'm pretty limited

Only limited by your imagination

Bis:
Strict standing supinated grip db curls
hammer curls
cross body curls
spider curls
reverse grip curls
concentration curl
Do you have an incline bench? You can do preacher curls with DB's with supinated grip or hammer grip

Tris:
lying hammer grip exptensions
reverse grip extensions
kick backs
incline bench kick backs
single arm overhead extensions

[Bedubs123]

Best Ever,
I used to do push ups . I guess this is one of the best exercise, for not arms. But also good for your waist line, abdomen, back & thigh.

And shoulders! Calisthenics are very underrated.

[evelllyn12os]

I have arms day tomorrow and I was wondering what everybody's favorite workout is? I do a dumbbell only regiment, so I'm pretty limited. But I would say concentration curls are my favorite.

I think this basic one will fit your needs:

Cable Curl – 3x 8-12
Tricep Pressdown – 3x 8-12
Alternate Dumbbell Curl – 3x 8-12
Lying Triceps Extension – 3x 8-12
Reverse Curls – 3x 8-12

Before going to the gym or exercising at home, I always check the web for different workouts.
Anyway, I am a total newbie in fitness, so I'll be pleased to get advice from all of you.

[Ironface]

Heavy cheat barbell curls.
Heavy lying tricep extensions with shoulder flexion to engage the long head.

[Zeke2112]

DB Decline Lying Tricep Extension

[MyEgoProblem]

Closest I get to an arm sesh.

Fbb Bench press
Fbb Chins or inv rows
Fbb curls & exts
Band curls & ext myo

(works fine with a straight bar, but my wrists are ****ed)

Tldr
A press
A pull (ideally supinated/ez/NG)
'Heavy' curl & ext
Pump curl & ext

[Bedubs123]

I think this basic one will fit your needs:

Cable Curl – 3x 8-12
Tricep Pressdown – 3x 8-12
Alternate Dumbbell Curl – 3x 8-12
Lying Triceps Extension – 3x 8-12
Reverse Curls – 3x 8-12

Before going to the gym or exercising at home, I always check the web for different workouts.
Anyway, I am a total newbie in fitness, so I'll be pleased to get advice from all of you.

How long have you been working out?

[ezra76]

Got a band the other day and playing around with ways to use it. These were fun. The last 1/4 of the curl was bicep blowup.

[NomadNA]

Superset Bi's and tri's. Then superset Front raise with lateral raise.

Prepare to sweat lactic acid.