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  1. #1
    Registered User miniLad343's Avatar
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    Transformation from skinny fat to decent

    I started training for about 3 years. the first year, i just did whatever came to my mind and had little knowledge on nutrition. Senior year of high school I started to do some research on workout splitting and nutrition. Now that I am 20, I still do believe that I have a lot more to learn. never really thought of making an account on here but decided to try it out.
    below are before and after pictures of both the front and back. (gained a bit of weight after quarantine) Right now I am focused on push pull legs and alternating between strength and hypertrophy
    Edit: the quality on some of the photos are blurry not too sure how to fix that
    Edit:
    1st pic is after/ back
    2nd pic is before/ front
    3rd pic is after/ front
    4th pic is before/ back
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    Last edited by miniLad343; 10-16-2020 at 09:40 PM. Reason: ease of access
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  2. #2
    Registered User gesten's Avatar
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    gesten is offline
    If after pics are pics of u bulked up, lookin pretty good. Time to cut down tho yo reviel the muscle
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  3. #3
    Above average Junsuiakai's Avatar
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    Good job bra
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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  4. #4
    Registered User miniLad343's Avatar
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    miniLad343 is offline
    Originally Posted by gesten View Post
    If after pics are pics of u bulked up, lookin pretty good. Time to cut down tho yo reviel the muscle
    yeah its from progress pics from bulking phase and yeah i just started the cut
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  5. #5
    Registered User DarthCholo's Avatar
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    Nice. mirin the progress
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  6. #6
    Registered User KCMann's Avatar
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    awesome progress. before and after stats?
    Last edited by KCMann; 10-17-2020 at 06:31 AM.
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  7. #7
    Registered User miniLad343's Avatar
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    miniLad343 is offline
    Originally Posted by KCMann View Post
    awesome progress. before and after stats?
    i think 155 to 205lbs. i took two bulking phases
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