I started training for about 3 years. the first year, i just did whatever came to my mind and had little knowledge on nutrition. Senior year of high school I started to do some research on workout splitting and nutrition. Now that I am 20, I still do believe that I have a lot more to learn. never really thought of making an account on here but decided to try it out.
below are before and after pictures of both the front and back. (gained a bit of weight after quarantine) Right now I am focused on push pull legs and alternating between strength and hypertrophy
Edit: the quality on some of the photos are blurry not too sure how to fix that
Edit:
1st pic is after/ back
2nd pic is before/ front
3rd pic is after/ front
4th pic is before/ back
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Results 1 to 7 of 7
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10-16-2020, 09:28 PM #1Registered User
- Join Date: Oct 2020
- Age: 54
- Posts: 33
- Rep Power: 0
Transformation from skinny fat to decent
Last edited by miniLad343; 10-16-2020 at 09:40 PM. Reason: ease of access
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10-16-2020, 09:30 PM #2Registered User
- Join Date: Feb 2019
- Age: 54
- Posts: 4,285
- Rep Power: 3092
If after pics are pics of u bulked up, lookin pretty good. Time to cut down tho yo reviel the muscle
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10-16-2020, 09:32 PM #3Above average
- Join Date: Feb 2016
- Location: Poland
- Age: 38
- Posts: 5,949
- Rep Power: 27600
Good job bra
FS/ S/ OHP/ B/ DL
120/150/70/100/180 =KG
I don't go to the gym anymore so above stats are useless.
Only do weighted calastentics in the comfort of my own home!
https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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10-16-2020, 09:35 PM #4Registered User
- Join Date: Oct 2020
- Age: 54
- Posts: 33
- Rep Power: 0
yeah its from progress pics from bulking phase and yeah i just started the cutOriginally Posted by gesten
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10-16-2020, 09:43 PM #5Registered User
- Join Date: Apr 2019
- Posts: 1,562
- Rep Power: 13173
Nice. mirin the progress
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10-17-2020, 06:11 AM #6Registered User
- Join Date: Apr 2014
- Age: 34
- Posts: 1,076
- Rep Power: 9099
awesome progress. before and after stats?
Last edited by KCMann; 10-17-2020 at 06:31 AM.
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10-17-2020, 04:02 PM #7Registered User
- Join Date: Oct 2020
- Age: 54
- Posts: 33
- Rep Power: 0
i think 155 to 205lbs. i took two bulking phasesOriginally Posted by KCMann
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