Reply
Results 1 to 11 of 11
  1. #1
    Registered User Lucarious's Avatar
    Join Date: Sep 2014
    Age: 24
    Posts: 22
    Rep Power: 0
    Lucarious has a little shameless behaviour in the past. (-10) Lucarious has a little shameless behaviour in the past. (-10)
    Lucarious is offline

    What do you put in your shakes?

    I'm trying to make my own superfood shakes, I'm currently having a combination of Maca, Spirulina and Wheat Grass, but it tastes DISGUSTING.

    What can I add to give it a yummy flavour?
    Reply With Quote

  2. #2
    Registered User jaxqen's Avatar
    Join Date: Dec 2016
    Age: 32
    Posts: 473
    Rep Power: 2772
    jaxqen is a glorious beacon of knowledge. (+2500) jaxqen is a glorious beacon of knowledge. (+2500) jaxqen is a glorious beacon of knowledge. (+2500) jaxqen is a glorious beacon of knowledge. (+2500) jaxqen is a glorious beacon of knowledge. (+2500) jaxqen is a glorious beacon of knowledge. (+2500) jaxqen is a glorious beacon of knowledge. (+2500) jaxqen is a glorious beacon of knowledge. (+2500) jaxqen is a glorious beacon of knowledge. (+2500) jaxqen is a glorious beacon of knowledge. (+2500) jaxqen is a glorious beacon of knowledge. (+2500)
    jaxqen is offline
    1. Add a banana
    2. Add cinnamon
    3. Add sweetener/honey
    4. Add peanut butter
    5. Add bluberries
    6. Get rid of the maca, spirulina and wheat grass.



    Seriously now, those things don't have a decent taste, you can improved it a little with sweetener/fruit/peanut butter... but still, some of the bitterness remains.
    "Reminds me of the good ol' days back in 03-04 when ripptoes/5 by 5/hit/doggcrap reigned supreme and you did not need direct arm work for big biceps. Rows and chins were it. "Ever see a guy rowing 300+lbs with chicken arms?". Ah yes those were the days. God bless amusclehead and his twisted one dimensional views along with the rest of the former flock."
    Reply With Quote

  3. #3
    Registered User OT2000's Avatar
    Join Date: May 2014
    Location: United States
    Age: 41
    Posts: 28,778
    Rep Power: 961121
    OT2000 has a reputation beyond repute. Second best rank possible! (+100000) OT2000 has a reputation beyond repute. Second best rank possible! (+100000) OT2000 has a reputation beyond repute. Second best rank possible! (+100000) OT2000 has a reputation beyond repute. Second best rank possible! (+100000) OT2000 has a reputation beyond repute. Second best rank possible! (+100000) OT2000 has a reputation beyond repute. Second best rank possible! (+100000) OT2000 has a reputation beyond repute. Second best rank possible! (+100000) OT2000 has a reputation beyond repute. Second best rank possible! (+100000) OT2000 has a reputation beyond repute. Second best rank possible! (+100000) OT2000 has a reputation beyond repute. Second best rank possible! (+100000) OT2000 has a reputation beyond repute. Second best rank possible! (+100000)
    OT2000 is offline
    Originally Posted by Lucarious View Post
    I'm trying to make my own superfood shakes, I'm currently having a combination of Maca, Spirulina and Wheat Grass, but it tastes DISGUSTING.

    What can I add to give it a yummy flavour?
    All 3 of these taste disgusting and are unnecessary in any diet unless you like them. Try different fruits, veggies for a highly nutrient dense shake. Green leafy veggies are easy to blend, provide nutrients similar to the green stuff you mentioned and adding some fruits adds flavor, fiber and other nutrients.
    Your nutrition and workout program determines your success.
    Reply With Quote

  4. #4
    up the dosage eatyourspinach's Avatar
    Join Date: Mar 2011
    Location: Clifton, New Jersey, United States
    Posts: 21,537
    Rep Power: 208529
    eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000)
    eatyourspinach is offline
    there is no masking those flavors
    My secret? Texting between sets.
    Reply With Quote

  5. #5
    Я русский TheFugitive's Avatar
    Join Date: Sep 2007
    Location: Chicago, Illinois, United States
    Posts: 42,022
    Rep Power: 753615
    TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000)
    TheFugitive is offline
    1 scoop of protein powder, strawberry or vanilla
    1 banana
    1/4 cup blueberries
    3 ice cubes
    blend and enjoy!
    BPI Sports - Forum Director - stevej@bpisports.net

    BMBC - Master Level - Worldwide

    Original 999,999k Crew

    BCAAs Bring all the Boys to the Yard
    Reply With Quote

  6. #6
    Registered User Big_Spaz's Avatar
    Join Date: Feb 2003
    Location: Ephrata, Pennsylvania, United States
    Posts: 24,548
    Rep Power: 280185
    Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000)
    Big_Spaz is offline
    Post workout shake each morning ...


    - Ninja Blender
    - 20 ounces of water
    - One Banana
    - Two Scoops protein powder (usually vanilla, chocolate or Peanut Butter)
    - One cup Cocoa Pebbles


    Blend for 30 seconds




    Drink






    -Spaz
    Reply With Quote

  7. #7
    Han shot first! TolerantLactose's Avatar
    Join Date: Aug 2019
    Posts: 2,267
    Rep Power: 11868
    TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000)
    TolerantLactose is offline
    The only proper thing to add to Cocoa Pebbles is milk and the morning cartoons.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
    Reply With Quote

  8. #8
    Moderator SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
    Posts: 51,400
    Rep Power: 1305788
    SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz
    SuffolkPunch is offline
    Originally Posted by eatyourspinach View Post
    there is no masking those flavors
    This. Whey is never going to be nice. The only thing i put in is either water or yogurt. I'd rather eat other things that taste nice separately.
    Reply With Quote

  9. #9
    Registered User Zschnack87's Avatar
    Join Date: Feb 2014
    Location: Iowa, United States
    Posts: 303
    Rep Power: 1549
    Zschnack87 is just really nice. (+1000) Zschnack87 is just really nice. (+1000) Zschnack87 is just really nice. (+1000) Zschnack87 is just really nice. (+1000) Zschnack87 is just really nice. (+1000) Zschnack87 is just really nice. (+1000) Zschnack87 is just really nice. (+1000) Zschnack87 is just really nice. (+1000) Zschnack87 is just really nice. (+1000) Zschnack87 is just really nice. (+1000) Zschnack87 is just really nice. (+1000)
    Zschnack87 is offline
    Banana might be the only thing strong enough. Haha. Maybe Banana and some coconut? I don't know. I never go that superfood. My smoothies usually consist of frozen fruits (tropical medley), almond milk, scoop of my BCAA or Aminos depending on the day, and sometimes some greek yogurt. Otherwise just plug your nose and chase it with a bunch of water.
    Progress, not perfection. One day at a time.

    Current Workout Program: The Viking's Bare Bones Program

    Current Supplements: Leanmode, Vitamode, Aminos, Shred Preworkout, BEETmode, Fish Oil, ON Whey Isolate.
    Reply With Quote

  10. #10
    Registered User wilkinkc's Avatar
    Join Date: Mar 2010
    Location: Kansas City, Missouri, United States
    Age: 34
    Posts: 369
    Rep Power: 501
    wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250)
    wilkinkc is offline
    "No alcohol? This place sucks"

    "Hey fella give it a chance. We do serve shots....of wheat grass"

    "That's cool if you wanna be sober and vomit"
    Reply With Quote

  11. #11
    Registered User yourinception's Avatar
    Join Date: May 2020
    Age: 50
    Posts: 55
    Rep Power: 0
    yourinception has a little shameless behaviour in the past. (-10) yourinception has a little shameless behaviour in the past. (-10) yourinception has a little shameless behaviour in the past. (-10) yourinception has a little shameless behaviour in the past. (-10) yourinception has a little shameless behaviour in the past. (-10) yourinception has a little shameless behaviour in the past. (-10) yourinception has a little shameless behaviour in the past. (-10) yourinception has a little shameless behaviour in the past. (-10) yourinception has a little shameless behaviour in the past. (-10) yourinception has a little shameless behaviour in the past. (-10) yourinception has a little shameless behaviour in the past. (-10)
    yourinception is offline
    Add a banana, naturally-sweetened protein powder (for taste), some blueberries, some honey for more taste...you can also add other fruits and fruit juices, if you want
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts