With so many people falling ill from the coronavirus, unhealthy diets are contributing to pre-existing conditions that put us more at risk. How does nutrition can protect your health during COVID-19?
|
-
10-14-2020, 07:13 PM #1
-
10-14-2020, 08:46 PM #2
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47590
Nutrition (along with regular exercise) plays a major role in health regardless of COVID-19.
Just to name a few:
- Weight management
- Reduced risk of disease - stroke/heart/cancer/diabetes/digestive issues, etc.
- Bone and teeth health
- Mood
- SleepAll it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
-
10-14-2020, 08:56 PM #3
-
10-16-2020, 01:14 PM #4
Covid is covid man. Even if you take perfect care of yourself and wear a mask, it's going to get you sooner or later. Though a diet and exercise might help fight it off quicker or ease the symptoms (which I doubt)... its coming for us all. REPENT REPENT! Haha. Sorry. In my opinion, Covid is just like the flu except you cant taste or smell. Unhealthy diets contribute to worse things like Heart Attackes, Diabetes, etc.. Covid is the least of many people's worries I think. Good topic!
Progress, not perfection. One day at a time.
Current Workout Program: Upper / Low
Current Supplements: Redcon1's Grunt, Total War, and Big Noise. Dymatize Fruity Pebbles. Fish Oil and Walmart Brand Multi-Vitamin.
Part-Time Manager of a Small Town Gym!
-
-
10-16-2020, 11:35 PM #5
- Join Date: Jan 2007
- Location: Suffolk, United Kingdom (Great Britain)
- Posts: 54,513
- Rep Power: 1338185
Diet can reduce weight and also the likelihood of diabetes and heart disease - all of which are strong factors in determining the health impact of having Covid. However, if you already have those problems, it might be a little too late, I personally wouldn't want to do anything more than a mild calorie controlled diet right now since dieting can also lower your immune effectiveness...
-
10-17-2020, 09:30 AM #6
While I agree with the first part of your post, I’m not sure whether I agree or disagree with this sentiment in regards to COVID. The dangerous inflammatory response is in some ways an immune “overreaction“, which is possibly why young kids don’t get it nearly as bad. They actually have slightly weaker immune systems. It’s also theorized that a recent cold may offer protective benefits: https://www.google.com/amp/s/www.the...-19--67792/amp.
All that being said, I would still worry about a steep caloric deficit because of the way it could deplete LBM or dampen the initial immune response, especially in people who aren’t significantly overweight.
-
10-17-2020, 12:20 PM #7
-
10-17-2020, 02:07 PM #8
Children can get some autoimmune diseases like Celiac or Type 1 diabetes, but they're very rare: https://www.lifeworkswellnesscenter....-children.html.
Autoimmune diseases and even allergies are also far lower in Africans because their immune systems are exposed to far more pathogens than people in developed nations. Other than the younger age demographics and lack of overweight or obese people, this might be one of the reasons as to why the continent's actually kicking Covid's ass compared to all the developed nations who can't contain it.
-
-
10-17-2020, 02:10 PM #9
-
10-19-2020, 03:05 AM #10
-
10-21-2020, 12:30 AM #11
-
10-21-2020, 04:56 AM #12
Eh, we're seeing a lot more "long-haulers" with COVID-19 than we ever have with flu. Obviously hard to predict how long their symptoms will last but many are having symptoms for months. We'll see how bad things get this winter.
I actually would eat at a deficit now if obese. Obesity is a pro-inflammatory state and while in the act of losing weight that will improve some even if one is early in their weight loss course. I can't say this with confidence but having a slightly worse immune response due to being in a deficit may not be a bad thing here... many of the people who are having particularly bad outcomes are having overactive immune responses. Of all the various medications we have tried, one that has been shown pretty conclusively to be beneficial is steroids, and those decrease the immune response. Many doctors who are obese are trying to lose weight now.
If one is not obese I would not eat at a deficit though. I don't have any reason to think that would be helpful otherwise.
-
-
11-01-2020, 08:59 PM #13
One Shot Keto : Pills Work, Side Effect and Where to Buy..
myfitnesspills.com/one-shot-keto-ca/
One Shot Keto
apnews.com/press-release/ts-newswire/business-lifestyle-new-york-nutrition-north-america-75e5a4008e865a9cdb5c06e0c247d5fa
********.com/oneshotketocanada/
********.com/One-Shot-Keto-Canada-113773917191598/
Diets and weight the board is taking new measurements consistently. You may have found out about the paleo diet, veggie lover diet, Mediterranean eating regimen, etc! One of the ongoing well known names is the keto diet. In spite of the fact that it is a lot of successful and well known, you probably won't have the option to follow the keto diet, as it is somewhat costly. This is the place where the One Shot Keto supplement comes in!
-
11-01-2020, 10:31 PM #14
-
11-02-2020, 12:21 AM #15
-
11-02-2020, 04:53 AM #16
Might be interesting:
COVID-19 Is Now the Third Leading Cause of Death in the U.S.
It kills more people than the flu, contrary to Trump’s claims, and also surpasses stroke, Alzheimer’s and diabetes
https://www.scientificamerican.com/a...h-in-the-u-s1/
Of course if you're younger, lean, physically active and have a good diet it's very unlikely it will kill you. But it can do a lot of other nasty stuff, also when you're healthy.
-
-
11-02-2020, 06:09 AM #17
-
11-02-2020, 06:14 AM #18
-
11-02-2020, 08:37 AM #19
My eating disorder
My name is antony am 16 years old and just 4 months ago i went through a terrible situation of not eating food doing intense cardio 1 hour a day and losing weight from day to day at an alarming rete. Prior to that i had been a pretty fat kid weighting in at 76 kilograms but i had just started the gym for 4 months and had seen drastic changes in muscle. while i was haply with the results i wanted more and thats when i stopped eating left the weights and moved to cardio. Could this eating disorder have damaged my ability to build muscle for life i havent found anything online but i wondered? And will bodyweight training like pull ups and push ups assisted with good nutrition(protein calories ect) help me put some miscle onmy frame.
-
11-02-2020, 09:18 AM #20
- Join Date: Mar 2006
- Location: Seattle, Washington, United States
- Posts: 26,949
- Rep Power: 137130
-
-
11-02-2020, 09:22 AM #21
- Join Date: Dec 2008
- Location: Los Angeles, CA United States
- Posts: 14,054
- Rep Power: 144174
That is based on assumptions. Not facts.
There is absolutely NO gold standard for testing so no one can state anyone died from the the so called virus.
Positive cases are based on a meaningless PCR test used as diagnosis.
It picks up COLDS someone had in the past and who hasn’t had a cold?
MDs have stated they put covid on the death certificate without any accurate diagnosis of this flu based on ASSUMPTIONS from the symptoms.NASM CPT
IG: jeff.galanzzi
-----------------------------
RIP my friend D4K
-
11-02-2020, 09:31 AM #22
- Join Date: Mar 2006
- Location: Seattle, Washington, United States
- Posts: 26,949
- Rep Power: 137130
-
11-02-2020, 09:43 AM #23
While PCR tests aren't perfect, they're not meaningless. Suggested reading: https://www.thelancet.com/journals/l...453-7/fulltext
and don't believe everything an MD says. Some MDs become bestseller authors by claiming that eating wheat makes you fat, that sugar is as addictive as *******, or that insulin is the reason people get fat.Last edited by Mrpb; 11-02-2020 at 10:38 AM.
-
11-02-2020, 11:08 AM #24
- Join Date: Dec 2008
- Location: Los Angeles, CA United States
- Posts: 14,054
- Rep Power: 144174
I read that but this gets into the science why the test is BS.
https://off-guardian.org/2020/06/27/...y-meaningless/
True. Can’t believe MDs every word.
But the CDCs own admission was to put that on the death certificate if the death was presumed to be from the Chinese Flu.
Either way closing down the World over some flu is not based on health and safety.
It’s about control.NASM CPT
IG: jeff.galanzzi
-----------------------------
RIP my friend D4K
-
-
11-02-2020, 11:10 AM #25
-
11-02-2020, 11:23 AM #26
-
11-02-2020, 11:51 AM #27
-
11-02-2020, 12:27 PM #28
I prefer higher quality sources. Anyway, with PCR tests the likelihood of false negatives is higher than false positives. It's in the paper I linked to. The implication is that the actual COVID death toll is likely higher than the death toll determined with PCR tests.
If you prefer an easier read: https://www.health.harvard.edu/blog/...-2020081020734
PS. I'd be interested to see your answer to Adam's question. It's a good question.
-
-
11-02-2020, 12:33 PM #29
-
11-02-2020, 12:42 PM #30
- Join Date: Mar 2006
- Location: Seattle, Washington, United States
- Posts: 26,949
- Rep Power: 137130
Right that's why i'm asking... another example would be people referring to things that aren't 'true' allergies as allergies...etc...
The difference here though is that COVID is often compared to the traditional flu symptom-wise, whereas 'stomach flu' seems like an obvious catch-phrase for any kind of viral gastroenteritis. So it makes me wonder if the term 'flu' in relationship to COVID is used to try and lump it literally into the same category of virus, which it isn't.
Like I wouldn't say "I have the flu" if I had a common cold, even if the symptoms were the same.... and many common colds ARE caused by coronaviruses."When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
Bookmarks