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  1. #1
    Registered User lokicole's Avatar
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    Exclamation Can I reduce my hip size at actual bone

    I am a 16 year old and I am muscular for my age with a low body fat percentage but I have large hips down to the bone which is visible and I heard that you can wear a decently tight belt around your hips while you sleep every night and that I could reduce the hip bone size by a around a millimetre a week. I have seen similar question for 30+ Year olds ask if they could do this but it is replied with that your bones would need to be that of someone youth that sill has growing bone that could change and since i am 16 and not the age of Bone maturation is it possible for me to do this?

    I have built good lats, chest and shoulders and continue to this day to do so but still want a smaller hip bone
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  2. #2
    Moderator SuffolkPunch's Avatar
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    That sounds like a terrible idea. You could end up with deformed growth. Look up what used to happen to Chinese women who engaged in foot binding...

    You will grow into your body, you will also stop obsessing about tiny details that nobody else can see once you stop looking in the mirror too much.
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  3. #3
    Common sense/moderation. gbullock32's Avatar
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    Originally Posted by SuffolkPunch View Post
    That sounds like a terrible idea. You could end up with deformed growth. Look up what used to happen to Chinese women who engaged in foot binding...

    You will grow into your body, you will also stop obsessing about tiny details that nobody else can see once you stop looking in the mirror too much.
    You don't find this sexy?



    But yeah, let your body grow.
    Short cuts to success are often paved with lies.
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  4. #4
    Registered User ADunn0MOTW's Avatar
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    Originally Posted by gbullock32 View Post
    You don't find this sexy?



    But yeah, let your body grow.
    surely you could grow a good 5 inches if you hung weights from your feet and hung off a bar for a few years if bones can reshape like this?
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  5. #5
    Moderator SuffolkPunch's Avatar
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    Originally Posted by ADunn0MOTW View Post
    surely you could grow a good 5 inches if you hung weights from your feet and hung off a bar for a few years if bones can reshape like this?
    Those feet were bound 24/7. Hanging from a doorway for a couple of minutes isn't really the same thing.
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  6. #6
    πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸͺ³ snailsrus's Avatar
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    Originally Posted by SuffolkPunch View Post
    Those feet were bound 24/7. Hanging from a doorway for a couple of minutes isn't really the same thing.
    ugh and point shoes gave my arthritis I can’t imagine how bad their joints are.

    Op this is a dumb idea it won’t work
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  7. #7
    ))))))))))))))))))))))))) 2am's Avatar
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    Originally Posted by SuffolkPunch View Post
    Those feet were bound 24/7. Hanging from a doorway for a couple of minutes isn't really the same thing.
    He said he'd hang for a few years


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