Hi all, quick one for ya. I've been taking creatine for weeks at this point, I feel like around two maybe three weeks at most. I never did a loading phase just started at and have continued taking 5g. I was wondering if I can still dona loading phase or if it would even make a difference. I'm guessing the loading phase is specifically for when you're just starting. Also, i havent had meat in a year, no idea if that matters. im new to creatine and just wanted some more experienced knowledge. Thanks!
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10-12-2020, 07:56 PM #1Registered User
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Can i (should i) still do a creatine loading phase?
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10-12-2020, 08:05 PM #2up the dosage
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Don't load, just continue with 5g. You won't notice much difference.
My secret? Texting between sets.
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10-12-2020, 08:54 PM #3This. I it will saturate in your blood levels sooner or later anyway.Originally Posted by eatyourspinach
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10-18-2020, 10:15 PM #4Registered User
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Just commenting if anyone was wondering.
Creatine (if loaded for one week) will take effect after that week.
If taken regularly (5g per day) it will take about 3 weeks to a month to take effect.
Loading is a waste of money IMO
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10-19-2020, 07:50 AM #5Banned
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Another vote for 5 grams per day
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