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  1. #1
    Registered User smokinHawk's Avatar
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    Trying to add 100lbs to my bench in 5 months, sub 400 to 500+ lb bench.

    After I competed at the Arnold this year I took a break (about 5 months) from training intensely
    I benched 455 at the Arnold, but It sank below to about 385 by August. Focused on work and family with another one now on its way.

    So now I am trying to get back at it, seems like all my lifts have sank more then 100lbs and I have the long road ahead for rebuilding.

    I want to get my bench back up over 500 before the next Arnold, which will probably be my next competition.
    after 2 months I hit 415x2 so I am adding about 5lbs on my bench a week.

    so hear was this weeks past workout.


    my bench workout journey https://www.youtube.com/playlist?lis...7eWPVWj2qDOLHg
    Best Raw total 1850 at 181 lbs
    best comp raw lifts @ 181
    squat 710
    bench 500
    deadlift 670
    "Lightest man to bench 500 raw in a full meet"
    my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
    ||---|| Rogue Barbell Club #9 ||---||
    ()---() York Barbell Club #81 ()---()
    []---[] Ivanko Barbell Crew #81 []---[]
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  2. #2
    Registered User smokinHawk's Avatar
    Join Date: Sep 2014
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    smokinHawk is offline
    Hit 440 on the bench last week
    Best Raw total 1850 at 181 lbs
    best comp raw lifts @ 181
    squat 710
    bench 500
    deadlift 670
    "Lightest man to bench 500 raw in a full meet"
    my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
    ||---|| Rogue Barbell Club #9 ||---||
    ()---() York Barbell Club #81 ()---()
    []---[] Ivanko Barbell Crew #81 []---[]
    Reply With Quote

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