Trying to add 100lbs to my bench in 5 months, sub 400 to 500+ lb bench.

[smokinHawk]

After I competed at the Arnold this year I took a break (about 5 months) from training intensely
I benched 455 at the Arnold, but It sank below to about 385 by August. Focused on work and family with another one now on its way.

So now I am trying to get back at it, seems like all my lifts have sank more then 100lbs and I have the long road ahead for rebuilding.

I want to get my bench back up over 500 before the next Arnold, which will probably be my next competition.
after 2 months I hit 415x2 so I am adding about 5lbs on my bench a week.

so hear was this weeks past workout.


my bench workout journey https://www.youtube.com/playlist?lis...7eWPVWj2qDOLHg

[smokinHawk]

Hit 440 on the bench last week