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    Registered User chrisnasah's Avatar
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    weight loss pre workout

    Hello,

    New to forum hoping for some suggestions.

    I have been trying to lose weight for a while and been struggling with energy.

    Last week i purchased C4 original and been having one scoop before work out and makes work out very good now.

    Just want some suggestions as to whether i am using right product with right amount.

    I normally do between 45-50 mins of Cardio and feel i have good energy with 1 scoop.

    If i am only doing cardio for now, do i need to reduce to half a scoop maybe?

    Thanks
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    Registered User Zschnack87's Avatar
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    Preworkout is good to help keep you motivated for workouts but remember to not use it as a crutch in the future. It sounds like you used it correctly. Always use half to one fulk scoop to assess tolerance and go from there. I recommend using it for two to three weeks, then taking a week off and repeat. This helps with not becoming relied on it and will allow your body to rebuild tolerance so you aren't like I used to be and having to take two scoops just to go to the gym.

    Also, if weight loss is your goal; stop by the Nutrition forum here and read up on some of the great stickys there. Good luck on your weight loss.
    Progress, not perfection. One day at a time.

    Current Workout Program: The Viking's Bare Bones Program

    Current Supplements: Leanmode, Vitamode, Aminos, Shred Preworkout, BEETmode, Fish Oil, ON Whey Isolate.
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    Thanks for buying C4 glad you are enjoying it!

    If you feel pretty good at a scoop you could try a little less. If your goal is weight loss I would also incorporate some weight training with the cardio, really take a look at your nutrition and then very important part is going to be sleep.
    _____________________________________

    Cellucor Nutrabolt Lead Representative
    w/ Burntreality :)

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    Spartan superspartan7's Avatar
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    Originally Posted by chrisnasah View Post
    Hello,

    New to forum hoping for some suggestions.

    I have been trying to lose weight for a while and been struggling with energy.

    Last week i purchased C4 original and been having one scoop before work out and makes work out very good now.

    Just want some suggestions as to whether i am using right product with right amount.

    I normally do between 45-50 mins of Cardio and feel i have good energy with 1 scoop.

    If i am only doing cardio for now, do i need to reduce to half a scoop maybe?

    Thanks
    C4 Ripped is better for next time. I personally just ordered Cheetah Burn Thermogenic Fat Burner as the ingredients list sounds great. Will see how it goes once I get it.
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