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    Registered User Jeffrey111's Avatar
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    Question How to increase bench press when away from gym?

    Hi, I've been recently working on my bench but I will be away from home for a month on a vacation so I'm looking for exercises I can do to increase it without using any gym equipment (I could perhaps get some weights if needed), I'm planning to do plank and push ups but I'm not sure how helpful will these two be and if there are any better solutions. Thank you in advance!
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    Registered User GenCyc's Avatar
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    Originally Posted by Jeffrey111 View Post
    Hi, I've been recently working on my bench but I will be away from home for a month on a vacation so I'm looking for exercises I can do to increase it without using any gym equipment (I could perhaps get some weights if needed), I'm planning to do plank and push ups but I'm not sure how helpful will these two be and if there are any better solutions. Thank you in advance!
    Well you can try combining some variations of push up Imo
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  3. #3
    Registered User radrd's Avatar
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    Planks won't do chit. Push ups with your feet elevated might help you retain your strength and make small gains. If you can add resistance with bands or a weighted vest, even better. Floor presses with weights would also be good. Dumbbell bench even better. But in the end, if you want to substantially increase your barbell bench press, you need to do the movement.
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