Hi everyone,
I am looking for some tips on how to gain weight while doing lots of exercises and weight lifting, because i am kinda skinny but i want to gain weight but im just losing weight by doing a lot of exercises, so im guessing that i am not eating the right things so if anyone has some tips please let me know?
I am 16 btw but i dont know how to change my age so dont look at it haha
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Thread: Looking for tips
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10-06-2020, 11:16 AM #1Registered User
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Looking for tips
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10-08-2020, 01:34 AM #2Registered User
- Join Date: Sep 2020
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It's not about "right things" to eat. It's about the quantity you eat. This comes down to Calories in VS Calories out.
So simple tip is "EAT MORE"
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