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  1. #61
    Registered User golli1982's Avatar
    Join Date: Aug 2019
    Posts: 227
    Rep Power: 847
    golli1982 is a jewel in the rough. (+500) golli1982 is a jewel in the rough. (+500) golli1982 is a jewel in the rough. (+500) golli1982 is a jewel in the rough. (+500) golli1982 is a jewel in the rough. (+500) golli1982 is a jewel in the rough. (+500) golli1982 is a jewel in the rough. (+500) golli1982 is a jewel in the rough. (+500) golli1982 is a jewel in the rough. (+500) golli1982 is a jewel in the rough. (+500) golli1982 is a jewel in the rough. (+500)
    golli1982 is offline
    Friday 3/19/21 Bench

    Rotator Cuffs

    Speed Bench Press(vs Dbl Minis & 50lbs chains on each side)
    45x12, 2 sets
    45x5, 2 sets(added bands here)
    45x3(added chains here)
    95x3x3
    105x3x3
    115x3x3
    Used 3 different grips

    Flat DB Press
    60x20
    70x12, burnt

    Hammer ISO-Machine Shoulder Press
    40x3x20

    Magnum Machine Rows
    110x12
    125x12
    140x12
    Face Pulls(on lat-pull)
    80x20
    100x20
    120x20

    Hammer Curls(w/Fatgrips)
    25x12
    25x12
    25x6, hands giving out
    One-Arm Reverse-Grip Triceps Pushdowns(fat handle)
    30x15
    40x15
    50x15
    Best lifts
    600/450/485 multi ply
    550/400/510 single ply
    420/305/480 raw
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  2. #62
    Registered User golli1982's Avatar
    Join Date: Aug 2019
    Posts: 227
    Rep Power: 847
    golli1982 is a jewel in the rough. (+500) golli1982 is a jewel in the rough. (+500) golli1982 is a jewel in the rough. (+500) golli1982 is a jewel in the rough. (+500) golli1982 is a jewel in the rough. (+500) golli1982 is a jewel in the rough. (+500) golli1982 is a jewel in the rough. (+500) golli1982 is a jewel in the rough. (+500) golli1982 is a jewel in the rough. (+500) golli1982 is a jewel in the rough. (+500) golli1982 is a jewel in the rough. (+500)
    golli1982 is offline
    Monday 3/22/21 Bench

    Rotator Cuffs

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
    225x1
    250x1

    Incline DB Press
    50x10
    55x10
    60x10

    Hammer ISO-Machine Shoulder Press
    40x20
    50x20
    60x20
    Seated Side DB Raises
    10x15
    12x15
    15x15

    Triceps Pushdowns
    90x3x15

    That was it. Nothing felt good today. I did hit my target single, so that was good. The 250 wasn’t hard, but it wasn’t as explosive as I would’ve liked
    Best lifts
    600/450/485 multi ply
    550/400/510 single ply
    420/305/480 raw
    Reply With Quote

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