Paralyzed Powerlifting log

[golli1982]

Friday 3/19/21 Bench

Rotator Cuffs

Speed Bench Press(vs Dbl Minis & 50lbs chains on each side)
45x12, 2 sets
45x5, 2 sets(added bands here)
45x3(added chains here)
95x3x3
105x3x3
115x3x3
Used 3 different grips

Flat DB Press
60x20
70x12, burnt

Hammer ISO-Machine Shoulder Press
40x3x20

Magnum Machine Rows
110x12
125x12
140x12
Face Pulls(on lat-pull)
80x20
100x20
120x20

Hammer Curls(w/Fatgrips)
25x12
25x12
25x6, hands giving out
One-Arm Reverse-Grip Triceps Pushdowns(fat handle)
30x15
40x15
50x15

[golli1982]

Monday 3/22/21 Bench

Rotator Cuffs

Bench Press
45x12, 2 sets
95x8
135x5
185x3
225x1
250x1

Incline DB Press
50x10
55x10
60x10

Hammer ISO-Machine Shoulder Press
40x20
50x20
60x20
Seated Side DB Raises
10x15
12x15
15x15

Triceps Pushdowns
90x3x15

That was it. Nothing felt good today. I did hit my target single, so that was good. The 250 wasn’t hard, but it wasn’t as explosive as I would’ve liked