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  1. #1
    Registered User TylerNL's Avatar
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    TylerNL's Daily Fat Loss Thread

    Hi everyone,

    Looking for some accountability, and I'm hoping this thread will do the trick. I'm looking to cut about 30lbs.

    Starting Stats:

    Age: 29
    Height: 5'9
    Weight: 203.6lbs

    First Goal: 175lbs (-28.6)

    Initial target macros: 159g Protein, 160g Carbs, 61g Fat
    Eating Schedule: 16:8 Fast, feeding between 12:30 and 8:30
    Last edited by TylerNL; 10-05-2020 at 10:23 AM.
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    Registered User TylerNL's Avatar
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    Oct 6/20 Weight: 201.8lbs (-1.8lbs / - 1.8lbs)

    Yesterday's Macros: 165g Protein / 154g Carbs / 56g Fat
    Yesterday's Training: Workout A of Fierce 5 Novice (Squats, Bench Press, Rows, Face Pull, SS Calf Raises + Tricep Pushdown)

    Good to see some water weight come off on the first day, and it was good to get back in the gym with an actual set routine. Today is an off day for strength training, but I'll aim to do some cardio, either swimming or a bike ride.
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    Registered User TylerNL's Avatar
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    Oct 7/20 Weight: 201.6lbs (-0.2lbs / - 2.0lbs)

    Yesterday's Macros: 171g Protein / 132g Carbs / 68g Fat = 1820cal
    Yesterday's Training: Off day for strength training, just extended walking my dog for longer to ease into things.

    Oct 8/20 Weight: 201.8lbs (+0.2lbs / - 1.8lbs)

    Yesterday's Macros: 142g Protein / 171g Carbs / 68g Fat = 1863cal
    Yesterday's Training: I did Workout B: Front Squats, Shoulder Press, Deadlifts, Lat Pulldowns, and a superset of captains chair knee raises + dumbbell curls.
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    Registered User TylerNL's Avatar
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    Oct 9/20 Weight: 200.6lbs (-1.2lbs /- 3.0lbs)

    Yesterday's Macros: 156g Protein / 169g Carbs / 50g Fat = 1753cal
    Yesterday's Training: Nothing really, just normal activity
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  5. #5
    summer recomp/maintenance 66jzmstr's Avatar
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    Originally Posted by TylerNL View Post
    Oct 9/20 Weight: 200.6lbs (-1.2lbs /- 3.0lbs)

    Yesterday's Macros: 156g Protein / 169g Carbs / 50g Fat = 1753cal
    Yesterday's Training: Nothing really, just normal activity
    Congrats on beginning the journey! I think you and I started on the same day.

    Extended dog walks were a staple when I did my first serious cut years back. It will start raining here in Seattle as we get deeper into fall, but I'll do those when possible.

    Best of luck, Tyler!

    Dave
    Diligence, patience, persistence.
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  6. #6
    Registered User TylerNL's Avatar
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    Thanks Dave! I'll be sure to keep track of your progress as well.
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  7. #7
    Registered User TylerNL's Avatar
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    Oct 10/20 Weight: 200.0lbs (-0.6lbs /-3.6lbs)

    Yesterday's Macros: 167g Protein / 142g Carbs / 84g Fat = 1988cal
    Yesterday's Training: Workout A... added 10lbs to both my bench and squat
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  8. #8
    Registered User TylerNL's Avatar
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    Oct 11/20 Weight: 200.6lbs (+0.6lbs /- 3.0lbs)

    Yesterday's Macros: 162g Protein / 170g Carbs / 52g Fat = 1798cal
    Yesterday's Training: No Training, Workout B scheduled for Monday

    Oct 12/20 Weight: 199.6lbs (-1.0lbs /-4.0lbs)

    Yesterday's Macros: 145g Protein / 169g Carbs / 66g Fat = 1854cal
    Yesterday's Training: Nil

    Oct 13/20 Weight: 199.6lbs (-0.0lbs /-4.0lbs)

    Yesterday's Macros: 139g Protein / 135g Carbs / 78g Fat = 1797cal
    Yesterday's Training: Workout B.. Added weight to all lifts!
    Supplementation: 5000 IU Vitamin D + Multi Vitamin
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  9. #9
    Registered User TylerNL's Avatar
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    Oct 25/20 Weight: 198.8lbs (-4.8bs)

    Yesterday's Macros: 134g Protein / 218g Carbs / 108g Fats = 2381 cals
    Yesterday's Training: Rest
    Supplementation: 5000 IU Vitamin D + Multi Vitamin + BCAA's

    Notes:

    I missed my 1.5lb target by a lot, so rather than significantly decrease my calories again, I've revised my weekly weight loss target down from 1.5lbs to 1.0lb. My target average macros for this week is 162g Protein, 146g Carbs, and 59g Fat for a total of 1763 calories.

    Oct 5 (Initial Weigh-in): 203.6
    Oct 11 (Avg weekly weight): 201.1 (-2.5lbs)
    Oct 18 (Avg weekly weight): 199.8 (-1.3lbs)
    Oct 25 (Avg weekly weight): 199.0 (-0.8lbs)
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