TylerNL's Daily Fat Loss Thread

[TylerNL]

Hi everyone,

Looking for some accountability, and I'm hoping this thread will do the trick. I'm looking to cut about 30lbs.

Starting Stats:

Age: 29
Height: 5'9
Weight: 203.6lbs

First Goal: 175lbs (-28.6)

Initial target macros: 159g Protein, 160g Carbs, 61g Fat
Eating Schedule: 16:8 Fast, feeding between 12:30 and 8:30

[TylerNL]

Oct 6/20 Weight: 201.8lbs (-1.8lbs / - 1.8lbs)

Yesterday's Macros: 165g Protein / 154g Carbs / 56g Fat
Yesterday's Training: Workout A of Fierce 5 Novice (Squats, Bench Press, Rows, Face Pull, SS Calf Raises + Tricep Pushdown)

Good to see some water weight come off on the first day, and it was good to get back in the gym with an actual set routine. Today is an off day for strength training, but I'll aim to do some cardio, either swimming or a bike ride.

[TylerNL]

Oct 7/20 Weight: 201.6lbs (-0.2lbs / - 2.0lbs)

Yesterday's Macros: 171g Protein / 132g Carbs / 68g Fat = 1820cal
Yesterday's Training: Off day for strength training, just extended walking my dog for longer to ease into things.

Oct 8/20 Weight: 201.8lbs (+0.2lbs / - 1.8lbs)

Yesterday's Macros: 142g Protein / 171g Carbs / 68g Fat = 1863cal
Yesterday's Training: I did Workout B: Front Squats, Shoulder Press, Deadlifts, Lat Pulldowns, and a superset of captains chair knee raises + dumbbell curls.

[TylerNL]

Oct 9/20 Weight: 200.6lbs (-1.2lbs /- 3.0lbs)

Yesterday's Macros: 156g Protein / 169g Carbs / 50g Fat = 1753cal
Yesterday's Training: Nothing really, just normal activity

[66jzmstr]

Oct 9/20 Weight: 200.6lbs (-1.2lbs /- 3.0lbs)

Yesterday's Macros: 156g Protein / 169g Carbs / 50g Fat = 1753cal
Yesterday's Training: Nothing really, just normal activity

Congrats on beginning the journey! I think you and I started on the same day.

Extended dog walks were a staple when I did my first serious cut years back. It will start raining here in Seattle as we get deeper into fall, but I'll do those when possible.

Best of luck, Tyler!

Dave

[TylerNL]

Thanks Dave! I'll be sure to keep track of your progress as well.

[TylerNL]

Oct 10/20 Weight: 200.0lbs (-0.6lbs /-3.6lbs)

Yesterday's Macros: 167g Protein / 142g Carbs / 84g Fat = 1988cal
Yesterday's Training: Workout A... added 10lbs to both my bench and squat

[TylerNL]

Oct 11/20 Weight: 200.6lbs (+0.6lbs /- 3.0lbs)

Yesterday's Macros: 162g Protein / 170g Carbs / 52g Fat = 1798cal
Yesterday's Training: No Training, Workout B scheduled for Monday

Oct 12/20 Weight: 199.6lbs (-1.0lbs /-4.0lbs)

Yesterday's Macros: 145g Protein / 169g Carbs / 66g Fat = 1854cal
Yesterday's Training: Nil

Oct 13/20 Weight: 199.6lbs (-0.0lbs /-4.0lbs)

Yesterday's Macros: 139g Protein / 135g Carbs / 78g Fat = 1797cal
Yesterday's Training: Workout B.. Added weight to all lifts!
Supplementation: 5000 IU Vitamin D + Multi Vitamin

[TylerNL]

Oct 25/20 Weight: 198.8lbs (-4.8bs)

Yesterday's Macros: 134g Protein / 218g Carbs / 108g Fats = 2381 cals
Yesterday's Training: Rest
Supplementation: 5000 IU Vitamin D + Multi Vitamin + BCAA's

Notes:

I missed my 1.5lb target by a lot, so rather than significantly decrease my calories again, I've revised my weekly weight loss target down from 1.5lbs to 1.0lb. My target average macros for this week is 162g Protein, 146g Carbs, and 59g Fat for a total of 1763 calories.

Oct 5 (Initial Weigh-in): 203.6
Oct 11 (Avg weekly weight): 201.1 (-2.5lbs)
Oct 18 (Avg weekly weight): 199.8 (-1.3lbs)
Oct 25 (Avg weekly weight): 199.0 (-0.8lbs)