2y Transform/Lots of water/Advice/Heavy?

[skinnybulk11]

Hi guys,

Long time since being on this forum as when I was new didn't get much good "Advice" from everyone. Hoping it is slightly different now.
I've been training for 2 years now since starting seriously. Have made significat progress in lifts and my weight.

I was 74kg when starting now sitting around 84-85kg. I'm 5'9 in height.
I feel like I'm really heavy for my height, Feel like a lot of it is water and really want to drain it out of me without losing too much muscle as my diet will have to change. I eat around 2200-2500 calories a day currently and really want to shred down. Any recommendations from more experienced lifters?

Starting stats:
40kg bench
70kg squat
70kg DL

Now:
100kg bench
110kg squat
140kg DL

This is all for 10 reps.

[NoWoes]

Hi guys,

Long time since being on this forum as when I was new didn't get much good "Advice" from everyone. Hoping it is slightly different now.
I've been training for 2 years now since starting seriously. Have made significat progress in lifts and my weight.

I was 74kg when starting now sitting around 84-85kg. I'm 5'9 in height.
I feel like I'm really heavy for my height, Feel like a lot of it is water and really want to drain it out of me without losing too much muscle as my diet will have to change. I eat around 2200-2500 calories a day currently and really want to shred down. Any recommendations from more experienced lifters?

Starting stats:
40kg bench
70kg squat
70kg DL

Now:
100kg bench
110kg squat
140kg DL

This is all for 10 reps.

Fukin mirin brah

Are you eating at maintenance rn or Deficit

[Junsuiakai]

Bro mad respect! Yeah go on a 16 week cut. You are gonna be shredded at around 170lb lol keep going!

Get a dry erase board and aim for 2000 calories to start. Mark all your food down wait about 6 weeks and see how much you change and then add in walking or some steady state cardio to balance weight loss at roughly 1lb a week.

Keep getting stronger. I suck at typing as I dont do it as often anymore but anyway you made it.

You dont have to do this but it helped me a lot.

Supplement with multi, super greens with a probiotic and glutamine. This vastly helped me with recovery. On week 14 of 16. 5'9ish also but I'm 160lb my goal is 170lb shredded lol

[skinnybulk11]

Fukin mirin brah

Are you eating at maintenance rn or Deficit

Cheers

Currently maintenance.

Bro mad respect! Yeah go on a 16 week cut. You are gonna be shredded at around 170lb lol keep going!

Get a dry erase board and aim for 2000 calories to start. Mark all your food down wait about 6 weeks and see how much you change and then add in walking or some steady state cardio to balance weight loss at roughly 1lb a week.

Keep getting stronger. I suck at typing as I dont do it as often anymore but anyway you made it.

You dont have to do this but it helped me a lot.

Supplement with multi, super greens with a probiotic and glutamine. This vastly helped me with recovery. On week 14 of 16. 5'9ish also but I'm 160lb my goal is 170lb shredded lol

Cheers for the reply, I'll try to dial back the calories, I don't do much cardio apart from my job, Average around 10k steps a day. I feel like I don't eat enough really already due to working out and the steps I do, Feel like a lot of my weight must be water as im not exactly...Massive lol

[Junsuiakai]

Cheers

Currently maintenance.

Cheers for the reply, I'll try to dial back the calories, I don't do much cardio apart from my job, Average around 10k steps a day. I feel like I don't eat enough really already due to working out and the steps I do, Feel like a lot of my weight must be water as im not exactly...Massive lol

wait till you lose like 10lbs of fat. You will be pretty big