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  1. #31
    Registered User tommy4life's Avatar
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    Good luck mate
    F5 is great, stick to it
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  2. #32
    Registered User brit-iron's Avatar
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    Location: United Kingdom (Great Britain)
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    How's it going mate?
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  3. #33
    Registered User safcpaul's Avatar
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    Originally Posted by brit-iron View Post
    How's it going mate?
    Literally just finished today's workout. Feeling good, lifts going up. Happy with the progress. Been alternating front squats and rdls for my legs. Tweaked the routine and listening to my body more
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  4. #34
    Registered User safcpaul's Avatar
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    safcpaul is offline
    Today's workout
    Bench press 1x5 @ 142lbs, 1x5 @ 146lbs, 1x4 @ 152lbs
    Pendlay rows 2x4 @ 172lbs, 1x3 @ 172lbs
    Front squats 2x5 @ 156lbs
    Calf raises 2x20 @ 200lbs
    Dumbbell curls 2x8 @ 30lbs
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  5. #35
    Registered User brit-iron's Avatar
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    brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000)
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    Originally Posted by safcpaul View Post
    Literally just finished today's workout. Feeling good, lifts going up. Happy with the progress. Been alternating front squats and rdls for my legs. Tweaked the routine and listening to my body more
    Great job mate! Sounds like you bounced back well after the flu. Always a good thing knowing when to tweak the workouts and back off. I think it keeps things more interesting and moving forward.
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  6. #36
    Registered User safcpaul's Avatar
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    safcpaul is offline
    Today's workout
    Overhead press 2x5 @ 112lbs
    1x4 @ 112lbs
    Romanian deadlift 2x10 @ 210lbs
    Pull ups (full rom) 5,5,4
    Shrugs 2x10 @ 210lbs
    Hanging knee raises x17
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  7. #37
    Registered User safcpaul's Avatar
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    safcpaul is offline
    Today's workout

    Bench 1x5 @ 146lbs
    1x5 @ 152lbs
    1x4 @ 156lbs
    Pendlay rows 1x4 @ 178lbs
    2x5 @ 174lbs
    Front squats 2x5 @ 162lbs
    Calf raises 2x22 @ 210lbs
    Dumbbell curls 1x5 @ 36lbs
    1x4 @ 36lbs
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  8. #38
    Registered User safcpaul's Avatar
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    safcpaul is offline
    Today's workout
    Overhead press 3x4 @ 116lbs
    Pull ups (full rom) 6,5,5
    Romanian deadlift 2x11 @ 210lbs
    Hanging knee raises 1x20
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  9. #39
    Registered User safcpaul's Avatar
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    safcpaul is offline
    Today's workout
    Bench press 1x5 @ 152lbs
    1x5 @ 156lbs
    1x2 @ 162lbs
    Pendlay row 1x5 @ 178lbs
    2x4 @ 178lbs
    Front squats 2x5 @ 166lbs
    Calf raises 2x25 @ 210lbs
    Dumbbell curls 1x6 @ 36lbs
    1x5 @ 36lbs
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  10. #40
    Registered User safcpaul's Avatar
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    safcpaul is offline
    Today's workout
    Overhead press 2x5 @ 116lbs
    1x4 @ 116lbs
    Pull ups 1x5 + 10lbs
    2x4 + 10lbs
    Romanian deadlift 2x12 @ 210lbs
    Hanging knees 1x20
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  11. #41
    Registered User safcpaul's Avatar
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    safcpaul is offline
    Today's workout
    Bench press 1x5 @ 156lbs
    2x4 @ 162lbs
    Pendlay rows 3x5 @ 178lbs
    Front squats 1x5 @ 176lbs
    1x3 @ 176lbs
    Calf raises 1x30 @ 210lbs
    1x25 @ 210lbs
    Leg raised push ups 2 sets amrap
    Dumbbell curls 1x7 @ 36lbs
    1x6 @ 36lbs
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  12. #42
    Registered User safcpaul's Avatar
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    safcpaul is offline
    Today's workout
    Overhead press 3 x 3 @ 122lbs
    Pull ups + 10lbs (5, 5, 4)
    Romanian deadlifts 2 x 13 @ 210lbs
    Hanging knee raises 1 x 20
    1 x 15
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