Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 38
  1. #1
    Registered User safcpaul's Avatar
    Join Date: Aug 2018
    Age: 50
    Posts: 929
    Rep Power: 11923
    safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000)
    safcpaul is offline

    Fierce 5 novice log

    Hi all I've been cutting for about 3 month going from 196.2lbs at 6 foot 2 to my weight of this morning 180.6lbs eating average 2000 cals a day. I've been doing my own thing in terms of working out and just focusing mostly on compound movements. My goal now is to slowly increase calories while following a proper structured program (fierce 5) starting around maintenance calories and increasing calories when needed to continue to progress. Thanks for reading
    Reply With Quote

  2. #2
    Registered User safcpaul's Avatar
    Join Date: Aug 2018
    Age: 50
    Posts: 929
    Rep Power: 11923
    safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000)
    safcpaul is offline
    First workout on fierce 5 today

    Front squats 3x5 @ 96lbs
    Overhead press 3x5 @ 102lbs
    Romanian deadlift 3x5 @ 126lbs
    Pull ups 2x5, 1x4
    Hanging knee raises 2x12
    Dumbbell curl 2x8 @26lb
    Reply With Quote

  3. #3
    Registered User brit-iron's Avatar
    Join Date: Oct 2008
    Location: United Kingdom (Great Britain)
    Age: 48
    Posts: 739
    Rep Power: 2070
    brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000)
    brit-iron is offline
    I'm in! Looking forward to see your progress.
    Reply With Quote

  4. #4
    Wha?========== AlexSays's Avatar
    Join Date: Jun 2017
    Posts: 1,504
    Rep Power: 15519
    AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000)
    AlexSays is offline
    In muthfuka!

    Good luck dude, keep the discipline with calories and I'm sure you'll see great progress
    Somehow still managing to avoid getting 'too big'

    Non-CEO, 0.1235K per day
    Reply With Quote

  5. #5
    Registered User wilkinkc's Avatar
    Join Date: Mar 2010
    Location: Kansas City, Missouri, United States
    Age: 34
    Posts: 369
    Rep Power: 501
    wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250)
    wilkinkc is offline
    I think you will like this program, I am on week 4 currently and like it the best of anything Ive done so far. Looking forward to your results.
    Reply With Quote

  6. #6
    Registered User safcpaul's Avatar
    Join Date: Aug 2018
    Age: 50
    Posts: 929
    Rep Power: 11923
    safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000)
    safcpaul is offline
    Thanks for joining
    Last edited by safcpaul; 10-10-2020 at 12:18 AM.
    Reply With Quote

  7. #7
    Registered User safcpaul's Avatar
    Join Date: Aug 2018
    Age: 50
    Posts: 929
    Rep Power: 11923
    safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000)
    safcpaul is offline
    Today's workout
    Squats 3x5 @ 142
    Calf raises 2x15 @ 142
    Chest dips 3x8 + 15lbs
    Pendlay row 3x8 @ 132lbs
    Bent over lateral raise 3x10 @ 10lbs
    Diamond push ups 2x10
    Reply With Quote

  8. #8
    Registered User safcpaul's Avatar
    Join Date: Aug 2018
    Age: 50
    Posts: 929
    Rep Power: 11923
    safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000)
    safcpaul is offline
    Workout today
    Front squat 3x6 @ 102lb
    Overhead press 1x6 @ 102lb 2x5 @ 102lb
    Pull ups 6,5,5
    Romanian deadlifts 3x10 @ 136lb
    Hanging knee raises 2x14
    Dumbbell curls 2x10 @ 26lb
    Reply With Quote

  9. #9
    Registered User safcpaul's Avatar
    Join Date: Aug 2018
    Age: 50
    Posts: 929
    Rep Power: 11923
    safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000)
    safcpaul is offline
    Today's workout
    Squats 3x5 @ 152lbs
    Calf raises 2x15 @ 152lbs
    Chest dips 3x8 + 20lbs
    Pendlay rows 3x8 @ 136lb
    Bent over laterals 3x12 @ 10lbs
    Diamond push ups 2x9 + 20lbs
    Reply With Quote

  10. #10
    Registered User safcpaul's Avatar
    Join Date: Aug 2018
    Age: 50
    Posts: 929
    Rep Power: 11923
    safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000)
    safcpaul is offline
    Today's workout
    Front squat 3x5 @ 118lbs
    Overhead press 3x5 @ 106lbs
    Pull ups 7,6,6
    Romanian deadlift 3x8 @ 152lbs
    Dumbbell curls 1x12 @ 26lb 1x11@ 26lb
    Hanging knee raises 2x15
    Reply With Quote

  11. #11
    Registered User wilkinkc's Avatar
    Join Date: Mar 2010
    Location: Kansas City, Missouri, United States
    Age: 34
    Posts: 369
    Rep Power: 501
    wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250)
    wilkinkc is offline
    Hey bro, how are you liking the program now that you have been on it for awhile? I personally like it quite a bit, the structured progression is pretty nice and the workouts leave me feeling balanced.
    Reply With Quote

  12. #12
    Registered User safcpaul's Avatar
    Join Date: Aug 2018
    Age: 50
    Posts: 929
    Rep Power: 11923
    safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000)
    safcpaul is offline
    Originally Posted by wilkinkc View Post
    Hey bro, how are you liking the program now that you have been on it for awhile? I personally like it quite a bit, the structured progression is pretty nice and the workouts leave me feeling balanced.
    Im liking it mate. Probably the most balanced routine you can do. Going to push hard the next few month and see how much I can increase my lifts. How is it going for you?
    Reply With Quote

  13. #13
    Registered User safcpaul's Avatar
    Join Date: Aug 2018
    Age: 50
    Posts: 929
    Rep Power: 11923
    safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000)
    safcpaul is offline
    Today's workout
    Squats 3x6 @156lbs
    Chest dips 2x10 + 20lbs 1x9 + 20lbs
    Pendlay rows 1x8 @ 136lbs 2x5 @ 146lbs
    Bent over laterals 3x14 @ 10lbs
    Calf raises 2x17 @ 156lbs
    Diamond push ups 2x10 + 20lbs
    Reply With Quote

  14. #14
    Registered User safcpaul's Avatar
    Join Date: Aug 2018
    Age: 50
    Posts: 929
    Rep Power: 11923
    safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000)
    safcpaul is offline
    Today's workout
    Front squat 3x5 @ 126lb
    Overhead press 3x5 @ 108lb
    Deadhang pull ups 7,5,5
    Romanian deadlift 3x8 @ 168lb
    Hanging knee raises 2x16
    Dumbbell curls 2x8 @ 30lb
    Reply With Quote

  15. #15
    Registered User safcpaul's Avatar
    Join Date: Aug 2018
    Age: 50
    Posts: 929
    Rep Power: 11923
    safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000)
    safcpaul is offline
    Today's workout
    Squats 3x5 @ 173lbs
    Bench 3x5 @ 126lbs (changed from dips so started light)
    Pendlay rows 3x5 @ 152lbs
    Rear delt flies 3x15 @ 10lbs
    Calf raises 3x15 @ 173lbs
    Reply With Quote

  16. #16
    Registered User brit-iron's Avatar
    Join Date: Oct 2008
    Location: United Kingdom (Great Britain)
    Age: 48
    Posts: 739
    Rep Power: 2070
    brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000)
    brit-iron is offline
    Hi mate, How's the nutrition going?
    Reply With Quote

  17. #17
    Registered User safcpaul's Avatar
    Join Date: Aug 2018
    Age: 50
    Posts: 929
    Rep Power: 11923
    safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000)
    safcpaul is offline
    Originally Posted by brit-iron View Post
    Hi mate, How's the nutrition going?
    I'm at 184lbs mate but I've been taking creatine for a few weeks which puts a few lbs on you. I'm loosely tracking calories. I'm around the 3000 mark or slightly less. I'm just eating to fuel my workouts, eating til satisfied but focusing on proper food. Plenty fruit/veg, eggs, fish, meat, wholegrains. Main focus is on getting these lifts up as much as possible. See where I can get my lifts by Jan/Feb and then I'll cut again
    Reply With Quote

  18. #18
    Registered User wilkinkc's Avatar
    Join Date: Mar 2010
    Location: Kansas City, Missouri, United States
    Age: 34
    Posts: 369
    Rep Power: 501
    wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250) wilkinkc has a spectacular aura about. (+250)
    wilkinkc is offline
    Originally Posted by safcpaul View Post
    Im liking it mate. Probably the most balanced routine you can do. Going to push hard the next few month and see how much I can increase my lifts. How is it going for you?
    Sorry very late reply, I keep forgetting you switched your log over here lol.

    It is going pretty well now that my back is back to normal again. I just finished week 5 yesterday. I have added lots of weight to my lifts so far, but starting to slow quite a bit now. I think it is going to be hard for me to continue to add weight every week while in such a big calorie deficit. BUT I will keep trying and do what I can do. Ready to be done with this cut but sadly think I have several months left to go lol.
    Reply With Quote

  19. #19
    Wha?========== AlexSays's Avatar
    Join Date: Jun 2017
    Posts: 1,504
    Rep Power: 15519
    AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000)
    AlexSays is offline
    progression looking smoooth man

    good job, you using a gym atm or home?
    Somehow still managing to avoid getting 'too big'

    Non-CEO, 0.1235K per day
    Reply With Quote

  20. #20
    Registered User safcpaul's Avatar
    Join Date: Aug 2018
    Age: 50
    Posts: 929
    Rep Power: 11923
    safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000)
    safcpaul is offline
    Originally Posted by wilkinkc View Post
    Sorry very late reply, I keep forgetting you switched your log over here lol.

    It is going pretty well now that my back is back to normal again. I just finished week 5 yesterday. I have added lots of weight to my lifts so far, but starting to slow quite a bit now. I think it is going to be hard for me to continue to add weight every week while in such a big calorie deficit. BUT I will keep trying and do what I can do. Ready to be done with this cut but sadly think I have several months left to go lol.
    Yeah mate I feel you. I couldn't increase my lifts much at all cutting so I understand your frustration but your progress has been great with the weight you've lost
    Reply With Quote

  21. #21
    Registered User safcpaul's Avatar
    Join Date: Aug 2018
    Age: 50
    Posts: 929
    Rep Power: 11923
    safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000)
    safcpaul is offline
    Originally Posted by AlexSays View Post
    progression looking smoooth man

    good job, you using a gym atm or home?
    Cheers mate, I'm working out at home as gym is hard to get booked into now as they've lessened the numbers allowed in and also I think we're close to going into that tier 3 chit. I've been ill since Wednesday but still did Wednesdays workout. Haven't had much sleep either as my 2 year old has been getting up screaming on at 3am most of this week so I've just been getting up with him. I'm Doing yesterday's workout today despite still being a bit ill. My parents are taking the kids tonight so at least I can catch up on a bit sleep which should help. I also keep topping up weights and stuff if I find anything affordable on ebay
    Reply With Quote

  22. #22
    Registered User safcpaul's Avatar
    Join Date: Aug 2018
    Age: 50
    Posts: 929
    Rep Power: 11923
    safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000)
    safcpaul is offline
    Just updating. Been ill since my workout on Wednesday last week so haven't been able to workout. Think it's the flu as i haven't been this bad in years or could be that that covid 19 crap. Will get back to it as soon as possible
    Reply With Quote

  23. #23
    Registered User RandyMcFlab's Avatar
    Join Date: Dec 2014
    Location: United Kingdom (Great Britain)
    Age: 37
    Posts: 321
    Rep Power: 559
    RandyMcFlab has a spectacular aura about. (+250) RandyMcFlab has a spectacular aura about. (+250) RandyMcFlab has a spectacular aura about. (+250) RandyMcFlab has a spectacular aura about. (+250) RandyMcFlab has a spectacular aura about. (+250) RandyMcFlab has a spectacular aura about. (+250) RandyMcFlab has a spectacular aura about. (+250) RandyMcFlab has a spectacular aura about. (+250) RandyMcFlab has a spectacular aura about. (+250) RandyMcFlab has a spectacular aura about. (+250) RandyMcFlab has a spectacular aura about. (+250)
    RandyMcFlab is offline
    how you feeling mate, did you find out if it was covid?
    Reply With Quote

  24. #24
    Registered User safcpaul's Avatar
    Join Date: Aug 2018
    Age: 50
    Posts: 929
    Rep Power: 11923
    safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000)
    safcpaul is offline
    Originally Posted by RandyMcFlab View Post
    how you feeling mate, did you find out if it was covid?
    It wasn't covid mate but I'm alot better now. I think it was the flu. I've worked out all this week so I'll update my workouts and then go back to updating every workout day
    Reply With Quote

  25. #25
    Registered User safcpaul's Avatar
    Join Date: Aug 2018
    Age: 50
    Posts: 929
    Rep Power: 11923
    safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000)
    safcpaul is offline
    Just an update after having the flu. Tweaked my workout slightly based on how I feel and the fact gyms are shut again here in the uk.

    Mondays workout
    Bench 3x5 @ 126lb
    Pendlay row 3x5 @ 146lb
    Front squats 3x5 @ 142lb
    Calf raises 2x18 @ 178lb
    Pull ups 5,3,2 (slow and controlled, full stretch)

    Wednesdays workout
    Ohp 1x5 @ 106lb
    1x3 @ 106lb
    1x5 @ 96lb
    Romanian deadlift 3x10 @ 178lb
    Parallel bar tricep dips 3x6
    Rear delt fly 3x10 @ 16lb

    Today's workout
    Bench press 3x5 @ 132lbs
    Pendlay row 3x5 @ 156lbs
    Front squat 3x5 @ 146lbs
    Calf raises 2x15 @200lb
    Pull ups 5,3,3 (slow controlled, full stretch)
    Reply With Quote

  26. #26
    Registered User safcpaul's Avatar
    Join Date: Aug 2018
    Age: 50
    Posts: 929
    Rep Power: 11923
    safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000)
    safcpaul is offline
    Today's workout
    Ohp 3x5 @ 102lbs
    Romanian deadlift 2x8 @ 200lbs
    Parallel tricep dips 3x7
    Pull ups (slow controlled full stretch) 4,3,3
    Rear delt fly 3x11 @16lbs
    Last edited by safcpaul; 11-09-2020 at 04:17 AM.
    Reply With Quote

  27. #27
    Registered User safcpaul's Avatar
    Join Date: Aug 2018
    Age: 50
    Posts: 929
    Rep Power: 11923
    safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000)
    safcpaul is offline
    Today's workout
    Flat bench 1x5 @ 136lbs
    1x5 @ 142lbs
    1x4 @ 146lbs
    Pendlay row 3x5 @ 162lbs
    Front squats 2x5 @ 152lbs
    Calf raises 2x17 @ 200lbs
    Pull ups (controlled, full stretch) 4,4,3
    Reply With Quote

  28. #28
    Wha?========== AlexSays's Avatar
    Join Date: Jun 2017
    Posts: 1,504
    Rep Power: 15519
    AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000)
    AlexSays is offline
    Looking like good consistency man, swear you've got the commitment of a damn soldier :P Sucks about being ill, hate when that happens, always wondered if constant recovery from lifting is bad for the immune system...

    How are you finding fierce 5?
    Somehow still managing to avoid getting 'too big'

    Non-CEO, 0.1235K per day
    Reply With Quote

  29. #29
    Registered User safcpaul's Avatar
    Join Date: Aug 2018
    Age: 50
    Posts: 929
    Rep Power: 11923
    safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000)
    safcpaul is offline
    Originally Posted by AlexSays View Post
    Looking like good consistency man, swear you've got the commitment of a damn soldier :P Sucks about being ill, hate when that happens, always wondered if constant recovery from lifting is bad for the immune system...

    How are you finding fierce 5?
    Haha it's an addiction now. I feel terrible if I miss a workout. As you can see I've slightly deviated from fierce 5. Tweaked it to my personal preferences. I'm constantly pushing myself but I'm being more clever about it now and if I feel like I need to skip a set for the day then I will. Aslong as im still progressing it doesn't matter. I'm listening to my body more now as well because like you, I have realised constantly pushing and pushing without listening to your body will end up effecting the immune system. Feeling rundown and colds etc
    Reply With Quote

  30. #30
    Registered User safcpaul's Avatar
    Join Date: Aug 2018
    Age: 50
    Posts: 929
    Rep Power: 11923
    safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000)
    safcpaul is offline
    Today's workout
    Ohp 3x5 @ 106lbs
    Romanian deadlift 2x8 @ 210lbs
    Parallel tricep dips 3x8
    Pull ups (slow controlled, full stretch) 4,4,4
    Hanging knee raises 1x16
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts