Get it done

[kyle38]

Start time 10:49am
Music Korn Issues

Bodyweight 242.6lbs
* didn't stick to diet friday or Saturday. 10 beers Friday - minus letter grade


Warm up
10 mins stationary
10 mins stair master
10mins light jog with stretching
10 mins weighted pack (60lbs) on stairs

10. Min cooldown

Music Belakor - of breath and bone
Regular incline 3 sets

Dumbbells scaled at 117.4lbs each
1 set 10 reps *left wrist bent back on last rep forcing weight down, no injury.

Dumbbells scalled 113lbs each
1 set 13 reps * almost 14

-Note change music Mastadon The Hunter
* no pain or clicking in right shoulder

Dumbbells scaled 110.4lbs each 9 reps

High incline 2 sets


Dumbbells scaled 103.6lbs each 8 reps

* 17-12 SEA vs MIA. Go hawks!

103.6 each 6 reps

Regular incline 1 set

1 set 103.6 each 4 reps

Flat bench

103.6 each 4 reps

* Aesop Rock Daylite album

1 set 50 push up *muscles on ������

Standing miltiary press 1 full set

Failed to get 85lb dumbbells set

1 set 80lbs eachs 2 reps * muscle fatigue

Squats 2 sets

80lbs dumbbells on shoulders 1 set @ 20, 1 set @ 15 reps

Hammer curls 80lb dumbbell 1 set 8 reps each arm

Delt pulls 70lbs 9 reps

Barbell curl 70lbs 15 reps

* ACDC Highway to Hell

Skullcrushers 80lbs 1 set 15 reps

High steps 2.5 foot stool 9 reps each leg

1 set calf raises 70lbs on edge of stair, 50 reps

1 set decline situps 15 reps

Finished 12:54pm end weight 240.2lbs


Self grade C+

Good: didn't go below 200lbs on any benches, did every workout planned for

Bad: didn't stick to diet for 2 days, lost form at end of 1st bench losing at least 1 more rep. Started getting gassed after pushups

[kyle38]

BP is 119/67 Heart rate at 100.

[ElrondHubbard]

Nice start to the journal! Hope to see a lot more of these!

[kyle38]

Start time 6:04pm Start weight 240.8lbs

Note: tired from lifting yesterday but not sore. Asthma is aggravated by smoke in air.

*Watching Colin Cowherd

1. Stationary bike 20 mins 6 miles

2. Stair master 20 mins

*kiss destroyer

3. Jump rope 10mins

*Alice in Chains Jar of flies

4. Light jog stairs 10mins

* Highly Suspect Mister Asylum

5. 100lbs pack stairs 10 min

6. Light jog stairs 10 mins

End time 7:24pm end weight 240.2lbs

Blood preasure at 7:34pm 126/57 113bpm

Self grade B


Good : did over an hour after working 10 hours

Bad: wanted full 20mins with 100lb pack, only got 10


BP at 9:54pm 119/67 80 BPM

[kyle38]

Start time 5:14pm start weight 240.2lbs

BP at 6am 111/57 83bpm

Stationary bike 20 mins

30 min jog *slipped and fell on side walk. Right hips a bit sore

20 mins bands * back of delts, upper back and lats

End time 6:14pm, end weight 239.4 lbs

BP at 6:32pm 128/69 87 bpm

Self grade B

[kyle38]

Rest day

[kyle38]

Didn't plan to workout but had energy after work. Starting weight 239

Regular incline 3 sets
* listening Van Halen
116.4 ea dumbbell 13 reps * new best
114 ea dumbbell 11 reps
108.4 ea dumbbell 10 reps

High incline 2 sets

103 ea dumbbell 10 reps
*almost 11, gave into the pain, new best
Failed to set 103 ea dumbbell again
* muscle fatigue in shoulder

85lb ea dumbbell 21 reps
* remember to send apology to shoulders

Regular incline 1 set

85lb ea dumbbell 12 reps

Squats 3 sets*shoulders need rest

All 75lb ea dumbbell, dumbells on shoulders
21 reps, 10reps, 10 reps

Stranding military 2sets

75 lb dumbbells 2 reps

55lb dumbbells 15 reps

Flat bench 1 set

55lb dumbells 14 reps

End workout 7:21pm end weight 238.6lb

Self grade A +

Good: planned a rest day but had energy to workout. 2 new personal bests, and while I wore my shoulders out and didn't finish off everything I planned for, I broke 2 new bests and worked to failure.

Bad: The only F I'll take on this one is "Fing good"

[kyle38]

Start time 5:12pm star weight 239.8lbs

* Haven't eaten today
Stationary 20 mins

Stair master 20 mins

Weighted pack stairs 20mins 120lbs

Secondary lifts missed yesterday

End time 6:32pm end weight 237.6lbs

Self grade A - got 20 mins on the pack

[kyle38]

Start time 4:57pm end time 6:07pm

30 mins elliptical
20 mins bike
20 mins stair master

Start weight

Start weight 241 end weight 239

[kyle38]

1 hour elliptical
- The ProForm Hybrid elliptical has been okay. After a week it's done the job. It's a bit rickety, but I'm a bit heavy for it. 190lbs and under shouldn't notice it. Overall c+, but more expensive models are definitely better like the Sole, but nothing at the level is available under $1500 at the moment.



* talked to new strength trainer. Check out private gym Tuesday. Might change my Wednesdays lift from dumbbells at home, to more traditional strength training, while keeping the heavy dumbbells on Sunday.

[kyle38]

Starting weight 242
Start time 1200pm
*sinus infection -pushing through this one*

30 mins elliptical

Incline
116.4ea dumbbell 11 reps
112.5 ea dumbbell 12 reps

High inlcine
103lb ea dumbbell 10 reps
103lb ea dumbbell 7 reps*deep and slow

Incline
103ea Dumbbell 7 reps * left elbow started feeling a little stiff*

Flat
103ea 6reps* elbow felt fine. Form must have been off on last set.


60 pushups 1 set @ 240.6lbs bodyweight

1 set skullcrushers 1-103lb dumbbell 5 reps


Sqauts
85lbs dumbbells on shoulders 12reps
and 10 reps
* coughing fit

End time 1:20p end weight 240.6lb

Self grade A-

* combo of wildfire smoke and asthma has me feeling lousy. Didn't really feel it and did more than just show up

[kyle38]

Start time 5pm
1 hour elliptical
20mins stair master

End weight 240lbs * Haven't eaten yet today

End time 6:20pm

Self grade A

[kyle38]

1 hour elliptical before work

1 hour elliptical after work

Resistance band about 20 mins

End weight 241.6

Seeing a noticeable loss of fat around midsection, but weight has gone up. My guess is glucose stores have increased due to the increase in cardio.

* note the trainer on the Thumbtack app never got back to me about location. Ended up being a bust

[kyle38]

taking 3 days off, will hit it again on Saturday. Over worked back of shoulder with the bands. The Long Head of the Bicep feels worn out. Luckily it doesn't feel strained or anything like that. 72 hours should be enough rest time.

[kyle38]

Been sick, thanks to the 22 yr old intern that came to work sick. Not COVID just a nasty cold. Took off Wednesday to Friday.

Saturday 30 mins elliptical

Lifted normal set but didn't have energy to lift more than 85lbs dumbbells. Fell asleep at 7:30 slept solid until 10am this morning

Sunday 1 1/2 hour elliptical

Did one set of 116.4lbs dumbbells for 9 reps just to make sure.

Energy levels still are not 100% but feeling better

Weight 247.8lbs * probably more water weight with being sick

Bp 135/67 * a little high, again probably because of the cold

[kyle38]

1 HOUR Elliptical

2 set incline

1: 125lbs ea dumbbell 8 reps
2: 120lbs ea dumbbell 8 reps
* wasn't happy about Saturday's lift so waned to make sure strength wasn't waning


Edit: weight 240lbs and BP 120/67 65pbm

Scaled dumbbells tonight at 119.2lbs each. Pain of using plates on dumbbells, but way cheaper.

[kyle38]

1 hour elliptical

[kyle38]

Energy levels still not 100 %

Warm up 30 mins elliptical

Incline press

112.5lb ea dumbbell 10 reps
115lbs ea dumbbell 8 reps

High incline

103.4lb per dumbell 5 reps
80lb per dumbell 21 reps

Incline press
80 lb per dumbell 16 reps

1 set pushups 40

3 sets squats 80lbs dumbbells
20 reps, 16 reps, 12 reps

End time 6:30pm
End weight 241lbs

[kyle38]

1 houe elliptical