Hi there fellas, recently I managed to injure my right shoulder, not by training, but repairing my car, I was under the car and pulled some wrench in a bad position and not just once......Now it's been a month and I still can't train right,for example: bench press and dumbbell shoulder press I can only do with the empty bar and or very light dumbbells without feeling pain. And left arm wrist just started to hurt, I haven't done anything special to injure it....
Any advice? Should I continue training with light weight or should I stop any lifting and just do stretching ?
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Thread: Shoulder and wrist injury
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10-02-2020, 08:37 AM #1Registered User
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Shoulder and wrist injury
Inspired and motivated by "Zyzz" , R.I.P brah
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10-25-2020, 06:11 PM #2Registered User
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orthopedic urgent care (if you're in the US). get it checked out.
Now it's been a month and I still can't train right,for example: bench press and dumbbell shoulder press I can only do with the empty bar and or very light dumbbells without feeling pain. And left arm wrist just started to hurt, I haven't done anything special to injure it....
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