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  1. #1
    Registered User raidaru's Avatar
    Join Date: Jul 2010
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    Shoulder and wrist injury

    Hi there fellas, recently I managed to injure my right shoulder, not by training, but repairing my car, I was under the car and pulled some wrench in a bad position and not just once...... Now it's been a month and I still can't train right,for example: bench press and dumbbell shoulder press I can only do with the empty bar and or very light dumbbells without feeling pain. And left arm wrist just started to hurt, I haven't done anything special to injure it....
    Any advice? Should I continue training with light weight or should I stop any lifting and just do stretching ?
    Inspired and motivated by "Zyzz" , R.I.P brah
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  2. #2
    Registered User sowilson's Avatar
    Join Date: Aug 2014
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    orthopedic urgent care (if you're in the US). get it checked out.
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