Reply
Page 4 of 5 FirstFirst ... 2 3 4 5 LastLast
Results 91 to 120 of 130
  1. #91
    Registered User RandyMcFlab's Avatar
    Join Date: Dec 2014
    Location: United Kingdom (Great Britain)
    Age: 37
    Posts: 407
    Rep Power: 959
    RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500)
    RandyMcFlab is offline
    Oct 2: 250.3/4lbs
    Oct 9: 249.3/4lbs
    Oct 16:249.1/4lbs
    Oct 23:246.0 lbs
    Oct 30:244.1/4lbs
    Nov 6:244.1/4lbs
    Nov 13:243.1/4lbs
    Nov 20:243.0lbs
    Nov 27:
    Dec 4:
    Dec: 11:
    Dec: 18:
    Dec: 23:

    Quarter of a pound loss this week, but with starting creatine I am hoping i lost more than that in fat and gained back some water weight.
    Reply With Quote

  2. #92
    Registered User W.I.N.'s Avatar
    Join Date: May 2007
    Location: Rio de Janeiro, Brazil
    Age: 30
    Posts: 2,571
    Rep Power: 1865
    W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000)
    W.I.N. is offline
    Well wth, if I get another week of this high of a loss I might have to up my calories, didn't think doing more cardio would effectively double my deficit like the last few weeks seem to suggest lol. I might even reach my goal by next week or a couple weeks at most.

    5'7", goal by December 23rd of reaching 176lbs

    Oct 2: 189,4lbs
    Oct 9: 188,5lbs (-0,9lbs)
    Oct 16: 186,5lbs (-2,0lbs)
    Oct 23:185,9lbs (-0,6lbs)
    Oct 30: 184,4lbs (-1,5lbs)
    Nov 6: 183,3lbs (-1,1lbs)
    Nov 13: 181,1lbs (-2,2lbs)
    Nov 20: 178,2lbs (-2,9lbs)
    Nov 27:
    Dec 4:
    Dec: 11:
    Dec: 18:
    Dec: 23:

    Total loss so far: 11,2lbs
    Average loss per week: 1,6lbs
    Brazilian Crew |<o>|
    IIFYM Crew
    Username is an Acronym Crew


    What's Important Now?
    Reply With Quote

  3. #93
    Registered User JSim83's Avatar
    Join Date: Feb 2017
    Location: Finland
    Age: 37
    Posts: 749
    Rep Power: 3467
    JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500)
    JSim83 is offline
    0,5 kg loss this week. I was hoping for more based on the amount of exercise and calories eaten, but at least step in the right direction once again.

    Oct 2: 99.8 kg (220 lbs)
    Oct 9: 99.3 kg (218.9 lbs)
    Oct 16: 99.1 kg (218.5 lbs)
    Oct 23: 98.8 kg (217.8 lbs)
    Oct 30: 98.4 kg (216.9 lbs)
    Nov 6: 97.8 kg (215.6 lbs)
    Nov 13: 97.4 kg (214.7 lbs)
    Nov 20: 96.9 kg (213.6 lbs)
    Nov 27:
    Dec 4:
    Dec: 11:
    Dec: 18:
    Dec: 23:
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
    Reply With Quote

  4. #94
    Registered User Uber_Dad's Avatar
    Join Date: Dec 2008
    Location: Oak Park, Illinois, United States
    Age: 51
    Posts: 1,623
    Rep Power: 7386
    Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000)
    Uber_Dad is offline

    Smile

    Oct 2:281.0 This was on the first, here we go!!
    Oct 9:279.1 didn't get chance to post this until now!
    Oct 16:278.7 I went out a LOT this week, but still managed to squeak some progress!!
    Oct 23:278.0 Weirdness, earlier in the week I was at 277.00 even, also stayed on top of the calories, but got to use the weight at the date!! Water I guess
    Oct 30:276.5 Feeling pretty good!!
    Nov 6:273.8 Wow cool that 's almost three pounds this week!! I took my diet to 200grams protein a day
    Nov 13:
    Nov 20:271.5 Somehow I missed a week here!! Still going in the right direction
    Nov 27:
    Dec 4:
    Dec: 11:
    Dec: 18:
    Dec: 23:
    ---Chicago Crew---
    ♒Morning_Workout_Crew♒
    Reply With Quote

  5. #95
    Registered User NotAdamR's Avatar
    Join Date: Jan 2015
    Age: 25
    Posts: 1
    Rep Power: 0
    NotAdamR has no reputation, good or bad yet. (0) NotAdamR has no reputation, good or bad yet. (0) NotAdamR has no reputation, good or bad yet. (0) NotAdamR has no reputation, good or bad yet. (0) NotAdamR has no reputation, good or bad yet. (0) NotAdamR has no reputation, good or bad yet. (0) NotAdamR has no reputation, good or bad yet. (0) NotAdamR has no reputation, good or bad yet. (0) NotAdamR has no reputation, good or bad yet. (0) NotAdamR has no reputation, good or bad yet. (0) NotAdamR has no reputation, good or bad yet. (0)
    NotAdamR is offline
    Name is Adam 6'0 209lbs. First time posting in a thread I think. Looking for like minded people that are losing weight.
    Started my weight loss(298lbs) last year (april) I'm down to 209.
    I'll try to keep up with the dates.
    Oct 2:
    Oct 9:
    Oct 16:
    Oct 23:
    Oct 30:
    Nov 6: 220lbs
    Nov 13:214lbs
    Nov 20: 209lbs
    Nov 27:
    Dec 4:
    Dec: 11:
    Dec: 18:
    Dec: 23:
    Reply With Quote

  6. #96
    imagine the t up there plutoainaplanet's Avatar
    Join Date: Sep 2008
    Posts: 670
    Rep Power: 520
    plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250)
    plutoainaplanet is offline
    My OP: https://forum.bodybuilding.com/showt...post1618266291

    Starting weight - September 8 2020 : 95.8kg / 211.2lbs
    October 2 2020: 91.6kg / 202.9lbs
    October 9 2020: 90.6kg / 199.7lbs
    October 16 2020: 89.5kg / 197.3lbs
    October 23 2020: 88.4kg / 194.8lbs
    October 30 2020: 87.4kg / 192.6lbs
    November 6 2020: 85.8kg / 189.1lbs
    November 13 2020: 85.4kg / 188.2lbs
    November 20 2020: 84.5kg / 186.2lbs
    November 27 2020: 84kg / 185.1lbs

    Left bicep still sore - still haven't seen an exercise physio/doc - been 7 days since I last did pull-ups, so just going to keep resting that arm.

    Still on the C25K (couch to 5km) program, just finished week 5 (of 9 weeks) and cycling as often as possible.
    Reply With Quote

  7. #97
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 21,684
    Rep Power: 116792
    AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000)
    AdamWW is offline
    Originally Posted by NotAdamR View Post
    Name is Adam 6'0 209lbs. First time posting in a thread I think. Looking for like minded people that are losing weight.
    Started my weight loss(298lbs) last year (april) I'm down to 209.
    I'll try to keep up with the dates.
    Oct 2:
    Oct 9:
    Oct 16:
    Oct 23:
    Oct 30:
    Nov 6: 220lbs
    Nov 13:214lbs
    Nov 20: 209lbs
    Nov 27:
    Dec 4:
    Dec: 11:
    Dec: 18:
    Dec: 23:
    11lb in two weeks?

    Are you even eating?
    The power of carbs compels me!
    Reply With Quote

  8. #98
    Registered User Beavertown's Avatar
    Join Date: Jul 2013
    Location: south yorkshire, United Kingdom (Great Britain)
    Age: 36
    Posts: 52
    Rep Power: 113
    Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10)
    Beavertown is offline
    Starting weight 105kg / 231.5lbs
    Goal = 100kg / 220.5lbs or under

    Oct 2: 105kg / 231.5lbs
    Oct 9: 105.kg/231.5lbs
    Oct 16: 106.2kg/234.1lbs
    Oct 23: 105.4kg/232.3lbs
    Oct 30: 103.1kg/227.3lbs
    Nov 6: 103.8kg/228.9lbs
    Nov 13: 101.9kg/224.6lbs
    Nov 20: 102.2kg/225.3lbs
    Nov 27: 101.2kg/223.1lbs

    Average calories eaten per day 2489
    Average protein intake per day  189g
    Happy with my progress, so close to my goal which is amazing.
    Shame about those scales being broke the first two weeks that I never got to see my actual weight at the time.
    If anybody is continuing to cut during/after christmas please let me know and I will join as this has really motivated me.
    Reply With Quote

  9. #99
    Registered User RapidFail's Avatar
    Join Date: Oct 2018
    Age: 51
    Posts: 935
    Rep Power: 5259
    RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000)
    RapidFail is offline
    Increased my deficit by 250 calories, adherence was good this week, but I had a night at the pub yesterday. Didn't overeat, but the food was rich and I had a couple of pints. Hoping to drop a whole kilo next week.

    Oct 2: 81.5kg (180lb)
    Oct 9: 81.6kg (180lb)
    Oct 16: 80.6kg (178lb)
    Oct 23: 80.1kg (176.5lb)
    Oct 30: 79.0kg (174lb)
    Nov 6: 79.1kg (174.5lb)
    Nov 13: 78.6kg (173lb)
    Nov 20: 78.4kg (173lb)
    Nov 27: 78.3kg (172.5lb)
    Dec 4:
    Dec: 11:
    Dec: 18:
    Dec: 23:
    Goal: 75.7kg (167lb)[/QUOTE]
    Reply With Quote

  10. #100
    Registered User W.I.N.'s Avatar
    Join Date: May 2007
    Location: Rio de Janeiro, Brazil
    Age: 30
    Posts: 2,571
    Rep Power: 1865
    W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000)
    W.I.N. is offline
    I guess I'm getting to that point in the cut where you get hungry in the end of the day, so ended up having a 150-200kcal night snack on 3/7 days this week. Also had a date night where I probably consumed an extra 500kcal ish above my goal of 2000kcal, but that's all fine, I was losing a bit too fast anyway, and I'm happy whenever I can make cutting less of a chore and still progress, balanced life and all that stuff, I'm in no rush like I usually was in my teens haha.

    5'7", goal by December 23rd of reaching 176lbs

    Oct 2: 189,4lbs
    Oct 9: 188,5lbs (-0,9lbs)
    Oct 16: 186,5lbs (-2,0lbs)
    Oct 23:185,9lbs (-0,6lbs)
    Oct 30: 184,4lbs (-1,5lbs)
    Nov 6: 183,3lbs (-1,1lbs)
    Nov 13: 181,1lbs (-2,2lbs)
    Nov 20: 178,2lbs (-2,9lbs)
    Nov 27: 177,1lbs (-1,1lbs)
    Dec 4:
    Dec: 11:
    Dec: 18:
    Dec: 23:

    Total loss so far: 12,3lbs
    Average loss per week: 1,54lbs
    Brazilian Crew |<o>|
    IIFYM Crew
    Username is an Acronym Crew


    What's Important Now?
    Reply With Quote

  11. #101
    Registered User RandyMcFlab's Avatar
    Join Date: Dec 2014
    Location: United Kingdom (Great Britain)
    Age: 37
    Posts: 407
    Rep Power: 959
    RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500)
    RandyMcFlab is offline
    Oct 2: 250.3/4lbs
    Oct 9: 249.3/4lbs
    Oct 16:249.1/4lbs
    Oct 23:246.0 lbs
    Oct 30:244.1/4lbs
    Nov 6:244.1/4lbs
    Nov 13:243.1/4lbs
    Nov 20:243.0lbs
    Nov 27:243.3/4lbs
    Dec 4:
    Dec: 11:
    Dec: 18:
    Dec: 23:

    had to weigh 2 hours early this week, hope to have a better result next time!
    Reply With Quote

  12. #102
    Registered User JSim83's Avatar
    Join Date: Feb 2017
    Location: Finland
    Age: 37
    Posts: 749
    Rep Power: 3467
    JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500)
    JSim83 is offline
    0.5 kg loss this week. Gotta be happy with that. It has become painfully obvious that my TDEE is lower that it was last time I was losing weight. Dunno why, because activity level is quite similar as back then... It is what it is. I guess I just have dig deep.


    Oct 2: 99.8 kg (220 lbs)
    Oct 9: 99.3 kg (218.9 lbs)
    Oct 16: 99.1 kg (218.5 lbs)
    Oct 23: 98.8 kg (217.8 lbs)
    Oct 30: 98.4 kg (216.9 lbs)
    Nov 6: 97.8 kg (215.6 lbs)
    Nov 13: 97.4 kg (214.7 lbs)
    Nov 20: 96.9 kg (213.6 lbs)
    Nov 27: 96.4 kg (212.5 lbs)
    Dec 4:
    Dec: 11:
    Dec: 18:
    Dec: 23:
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
    Reply With Quote

  13. #103
    Registered User Beavertown's Avatar
    Join Date: Jul 2013
    Location: south yorkshire, United Kingdom (Great Britain)
    Age: 36
    Posts: 52
    Rep Power: 113
    Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10)
    Beavertown is offline
    Starting weight 105kg / 231.5lbs
    Original Goal = 100kg / 220.5lbs or under
    New goal = 97.5kg / 214.95lbs


    Oct 2: 105kg / 231.5lbs
    Oct 9: 105.kg/231.5lbs
    Oct 16: 106.2kg/234.1lbs
    Oct 23: 105.4kg/232.3lbs
    Oct 30: 103.1kg/227.3lbs
    Nov 6: 103.8kg/228.9lbs
    Nov 13: 101.9kg/224.6lbs
    Nov 20: 102.2kg/225.3lbs
    Nov 27: 101.2kg/223.1lbs
    Dec 4: 98.9kg/218lbs

    Goal achieved 👏
    Biggest drop in weight for a while which has left me a bit confused as my average calories have been higher than usual.
    Some of my tracksuit bottoms are physically loose now.
    I haven't been going hungry at all either, to be honest I'm starting to struggle to get the food in.
    Average calories eaten 2498
    Protein 197 carbs 203 fat 95

    The gyms opened in the Uk wednesday finally which is a huge bonus for me.
    I have been doing a lot of hill walking and exploring this past week which I've really enjoyed even in the cold conditions.
    Goal will be readjusted for the last 3 weeks to 97.5kg

    Again I will be looking to continue cutting over christmas and beyond as I am making that much progress I may aswell keep pushing through.
    Reply With Quote

  14. #104
    Registered User JSim83's Avatar
    Join Date: Feb 2017
    Location: Finland
    Age: 37
    Posts: 749
    Rep Power: 3467
    JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500)
    JSim83 is offline
    0.4 kg loss this week. I did not set a goal in the beginning of this challenge, but now I feel I really want to see a number below 95kg in the final weigh in, so 94.9kg shall be the goal. so 1.1 kg in three weeks should not be too hard, but for some reason it seems that every I set weight loss goal I somehow manage to fail at reaching that goal. I am not superstitious, but it almost feels like setting a goal will jinx my weight loss progress.

    Oct 2: 99.8 kg (220 lbs)
    Oct 9: 99.3 kg (218.9 lbs)
    Oct 16: 99.1 kg (218.5 lbs)
    Oct 23: 98.8 kg (217.8 lbs)
    Oct 30: 98.4 kg (216.9 lbs)
    Nov 6: 97.8 kg (215.6 lbs)
    Nov 13: 97.4 kg (214.7 lbs)
    Nov 20: 96.9 kg (213.6 lbs)
    Nov 27: 96.4 kg (212.5 lbs)
    Dec 4: 96.0 kg (211.6 lbs)
    Dec: 11:
    Dec: 18:
    Dec: 23:
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
    Reply With Quote

  15. #105
    Wha?========== AlexSays's Avatar
    Join Date: Jun 2017
    Posts: 1,644
    Rep Power: 16899
    AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000)
    AlexSays is offline
    Total loss since beginning of cut: 13.6kg/30lb
    Total lost this thread 4.3kg/9.5lb

    Oct 2: 74.7kg/164.7lb
    Oct 9: Unknown
    Oct 16: 75.1kg/165.5lb
    Oct 23: 73.4kg/161.8lb
    Oct 30: 73.1kg/161.2lb
    Nov 6: Forgot to weigh! damn I need to take this thread more seriously. Lowest weight this week was 72.1kg/159lb
    Nov 13: Another dead week, forgot to weigh on the friday
    Nov 20: 70.9kg/156.3lb
    Nov 27: Another failure
    Dec 4: 70.4kg/155.2lb
    Dec: 11:
    Dec: 18:
    Dec: 23:

    Got plenty of bloat from a not so great night last night. Wish that hadn't happened because it's given me a chitty reading for the thread today! Yesterday I weighed in at 69.3kg/152.8lb so balanced weight is probably closer to that. Have to be honest for the thread though
    Somehow still managing to avoid getting 'too big'

    Non-CEO, 0.1235K per day
    Reply With Quote

  16. #106
    Registered User RapidFail's Avatar
    Join Date: Oct 2018
    Age: 51
    Posts: 935
    Rep Power: 5259
    RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000)
    RapidFail is offline
    Seems unlikely I'll reach my goal at this stage, but the scale is still going in the right direction, just slower than I would like. Starting to get some ab definition now, which is always nice.

    Oct 2: 81.5kg (180lb)
    Oct 9: 81.6kg (180lb)
    Oct 16: 80.6kg (178lb)
    Oct 23: 80.1kg (176.5lb)
    Oct 30: 79.0kg (174lb)
    Nov 6: 79.1kg (174.5lb)
    Nov 13: 78.6kg (173lb)
    Nov 20: 78.4kg (173lb)
    Nov 27: 78.3kg (172.5lb)
    Dec 4: 77.8kg (171.5lb)
    Dec: 11:
    Dec: 18:
    Dec: 23:
    Goal: 75.7kg (167lb)
    Reply With Quote

  17. #107
    Registered User W.I.N.'s Avatar
    Join Date: May 2007
    Location: Rio de Janeiro, Brazil
    Age: 30
    Posts: 2,571
    Rep Power: 1865
    W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000)
    W.I.N. is offline
    Short term goal reached! Way earlier than I expected too. This week I've been quarantining so I didn't work out, but I've jogged most days. The semester in uni is over and I'm going back to the home town where I'll stay at my mom's for the foreseeable future, so didn't wanna risk catching anything in this last stretch. Looking forward to using my home gym again.

    5'7", goal by December 23rd of reaching 176lbs(reached)

    New goal: 169,4lbs by December 23rd.

    Oct 2: 189,4lbs
    Oct 9: 188,5lbs (-0,9lbs)
    Oct 16: 186,5lbs (-2,0lbs)
    Oct 23:185,9lbs (-0,6lbs)
    Oct 30: 184,4lbs (-1,5lbs)
    Nov 6: 183,3lbs (-1,1lbs)
    Nov 13: 181,1lbs (-2,2lbs)
    Nov 20: 178,2lbs (-2,9lbs)
    Nov 27: 177,1lbs (-1,1lbs)
    Dec 4: 174,5lbs (-2,6lbs)
    Dec: 11:
    Dec: 18:
    Dec: 23:

    Total loss so far: 14,9lbs
    Average loss per week: 1,65lbs
    Brazilian Crew |<o>|
    IIFYM Crew
    Username is an Acronym Crew


    What's Important Now?
    Reply With Quote

  18. #108
    Registered User Uber_Dad's Avatar
    Join Date: Dec 2008
    Location: Oak Park, Illinois, United States
    Age: 51
    Posts: 1,623
    Rep Power: 7386
    Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000)
    Uber_Dad is offline
    Oct 2:281.0 This was on the first, here we go!!
    Oct 9:279.1 didn't get chance to post this until now!
    Oct 16:278.7 I went out a LOT this week, but still managed to squeak some progress!!
    Oct 23:278.0 Weirdness, earlier in the week I was at 277.00 even, also stayed on top of the calories, but got to use the weight at the date!! Water I guess
    Oct 30:276.5 Feeling pretty good!!
    Nov 6:273.8 Wow cool that 's almost three pounds this week!! I took my diet to 200grams protein a day
    Nov 13:
    Nov 20:271.5 Somehow I missed a week here!! Still going in the right direction
    Nov 27:
    Dec 4:266.5 I got pretty sick with a throat infection...good news dropped a lot of pounds!!
    Dec: 11:
    Dec: 18:
    Dec: 23:
    ---Chicago Crew---
    ♒Morning_Workout_Crew♒
    Reply With Quote

  19. #109
    Registered User RandyMcFlab's Avatar
    Join Date: Dec 2014
    Location: United Kingdom (Great Britain)
    Age: 37
    Posts: 407
    Rep Power: 959
    RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500)
    RandyMcFlab is offline
    Oct 2: 250.3/4lbs
    Oct 9: 249.3/4lbs
    Oct 16:249.1/4lbs
    Oct 23:246.0 lbs
    Oct 30:244.1/4lbs
    Nov 6:244.1/4lbs
    Nov 13:243.1/4lbs
    Nov 20:243.0lbs
    Nov 27:243.3/4lbs
    Dec 4:242.1/4
    Dec: 11:
    Dec: 18:
    Dec: 23:

    At least a loss this week, slow going but il take it!
    Reply With Quote

  20. #110
    Registered User RapidFail's Avatar
    Join Date: Oct 2018
    Age: 51
    Posts: 935
    Rep Power: 5259
    RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000)
    RapidFail is offline
    Looks like my goal is back in reach. Diet fatigue is getting pretty high and some of my lifts are starting to go down - OHP and bench in particular.

    Oct 2: 81.5kg (180lb)
    Oct 9: 81.6kg (180lb)
    Oct 16: 80.6kg (178lb)
    Oct 23: 80.1kg (176.5lb)
    Oct 30: 79.0kg (174lb)
    Nov 6: 79.1kg (174.5lb)
    Nov 13: 78.6kg (173lb)
    Nov 20: 78.4kg (173lb)
    Nov 27: 78.3kg (172.5lb)
    Dec 4: 77.8kg (171.5lb)
    Dec: 11: 76.8kg (169lb)
    Dec: 18:
    Dec: 23:
    Goal: 75.7kg (167lb)
    Reply With Quote

  21. #111
    I'm huge in Japan! xsquid99's Avatar
    Join Date: Aug 2013
    Location: Stanwood, Washington, United States
    Posts: 4,342
    Rep Power: 32192
    xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000)
    xsquid99 is offline
    Originally Posted by RapidFail View Post
    some of my lifts are starting to go down - OHP and bench in particular.
    Pretty normal for me, I usually lose at least 10-15% off my bench during a cut. I've been back at maintenance for 2 months now and have gained back exactly 0 lbs after my cut and my bench is right back where it was previously.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
    Reply With Quote

  22. #112
    Registered User Beavertown's Avatar
    Join Date: Jul 2013
    Location: south yorkshire, United Kingdom (Great Britain)
    Age: 36
    Posts: 52
    Rep Power: 113
    Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10)
    Beavertown is offline
    Starting weight 105kg / 231.5lbs
    Original Goal = 100kg / 220.5lbs or under
    New goal = 97.5kg / 214.95lbs


    Oct 2: 105kg / 231.5lbs
    Oct 9: 105.kg/231.5lbs
    Oct 16: 106.2kg/234.1lbs
    Oct 23: 105.4kg/232.3lbs
    Oct 30: 103.1kg/227.3lbs
    Nov 6: 103.8kg/228.9lbs
    Nov 13: 101.9kg/224.6lbs
    Nov 20: 102.2kg/225.3lbs
    Nov 27: 101.2kg/223.1lbs
    Dec 4: 98.9kg/218lbs
    Dec 11: 98.5kg/217.15lbs

    I have been around the 99.2kg weight all week, had a 16 mile walk yesterday through some hills and countryside here in the uk.
    Also did a 10 mile one Monday, much prefer cardio that way than stuck on a treadmill.
    Next week I can't go on my long walk on the Thursday so it will be more of a true weight.
    Weekly average
    Calories 2478
    Protein 220
    Carbs 201 fats 81

    Going to aim to lower the weekly average calories by 100 but to be fair what I am doing now is working so why change a winning team?
    Reply With Quote

  23. #113
    Registered User RandyMcFlab's Avatar
    Join Date: Dec 2014
    Location: United Kingdom (Great Britain)
    Age: 37
    Posts: 407
    Rep Power: 959
    RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500) RandyMcFlab is a jewel in the rough. (+500)
    RandyMcFlab is offline
    Oct 2: 250.3/4lbs
    Oct 9: 249.3/4lbs
    Oct 16:249.1/4lbs
    Oct 23:246.0 lbs
    Oct 30:244.1/4lbs
    Nov 6:244.1/4lbs
    Nov 13:243.1/4lbs
    Nov 20:243.0lbs
    Nov 27:243.3/4lbs
    Dec 4:242.1/4
    Dec: 11:241.0
    Dec: 18:
    Dec: 23:

    Bit better, anything over a pound and im happy!
    Reply With Quote

  24. #114
    Wha?========== AlexSays's Avatar
    Join Date: Jun 2017
    Posts: 1,644
    Rep Power: 16899
    AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000)
    AlexSays is offline
    Originally Posted by xsquid99 View Post
    Pretty normal for me, I usually lose at least 10-15% off my bench during a cut. I've been back at maintenance for 2 months now and have gained back exactly 0 lbs after my cut and my bench is right back where it was previously.
    Bench is always first to go :/ My theory is that it is because you use your chest for next to nothing besides maybe pushing open a door in daily life, therefore in a deficit it atrophies more quickly than say your leg or back muscles no matter how intensely you train it, your body just doesn't need a strong chest

    Total loss since beginning of cut: 14.8kg/32.6lb
    Total lost this thread 5.5kg/12.1lb

    Oct 2: 74.7kg/164.7lb
    Oct 9: Unknown
    Oct 16: 75.1kg/165.5lb
    Oct 23: 73.4kg/161.8lb
    Oct 30: 73.1kg/161.2lb
    Nov 6: Forgot to weigh! damn I need to take this thread more seriously. Lowest weight this week was 72.1kg/159lb
    Nov 13: Another dead week, forgot to weigh on the friday
    Nov 20: 70.9kg/156.3lb
    Nov 27: Another failure
    Dec 4: 70.4kg/155.2lb
    Dec: 11: 69.2kg/152.6lb
    Dec: 18:
    Dec: 23:

    Better this week, everything evens out to around 1lb per week in the end lol
    Somehow still managing to avoid getting 'too big'

    Non-CEO, 0.1235K per day
    Reply With Quote

  25. #115
    imagine the t up there plutoainaplanet's Avatar
    Join Date: Sep 2008
    Posts: 670
    Rep Power: 520
    plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250)
    plutoainaplanet is offline
    My OP: https://forum.bodybuilding.com/showt...post1618266291

    Starting weight - September 8 2020 : 95.8kg / 211.2lbs
    October 2 2020: 91.6kg / 202.9lbs
    October 9 2020: 90.6kg / 199.7lbs
    October 16 2020: 89.5kg / 197.3lbs
    October 23 2020: 88.4kg / 194.8lbs
    October 30 2020: 87.4kg / 192.6lbs
    November 6 2020: 85.8kg / 189.1lbs
    November 13 2020: 85.4kg / 188.2lbs
    November 20 2020: 84.5kg / 186.2lbs
    November 27 2020: 84kg / 185.1lbs
    December 4 2020: 82.1kg / 180.9lbs
    December 11 2020: 81.6kg / 179.8lbs
    December 18 2020:
    December 23 2020:

    Forgot to weigh-in last week, but I weigh daily so have recorded the 4/12 info too.

    21 days now since doing pull-ups, the left bicep is feeling only very slightly sore when flexed hard - may give it a go again this weekend.

    Modified the couch to 5k (C25K) program from Week 5 onwards, and ran my first 5k in Week 6 - been continuing with the running three times a week, progressively increasing my pace and time run and as a result distance. Been really enjoying seeing my endurance build up here and building towards a sub-25min 5k and sub-60min 10k. Hoping to get into park runs in 2021.
    Reply With Quote

  26. #116
    Registered User Uber_Dad's Avatar
    Join Date: Dec 2008
    Location: Oak Park, Illinois, United States
    Age: 51
    Posts: 1,623
    Rep Power: 7386
    Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000)
    Uber_Dad is offline
    Oct 2:281.0 This was on the first, here we go!!
    Oct 9:279.1 didn't get chance to post this until now!
    Oct 16:278.7 I went out a LOT this week, but still managed to squeak some progress!!
    Oct 23:278.0 Weirdness, earlier in the week I was at 277.00 even, also stayed on top of the calories, but got to use the weight at the date!! Water I guess
    Oct 30:276.5 Feeling pretty good!!
    Nov 6:273.8 Wow cool that 's almost three pounds this week!! I took my diet to 200grams protein a day
    Nov 13:
    Nov 20:271.5 Somehow I missed a week here!! Still going in the right direction
    Nov 27:
    Dec 4:266.5 I got pretty sick with a throat infection...good news dropped a lot of pounds!!
    Dec: 11:261.1 Turns out Penicilin really kills your appetite!!! Feeling good and back int he gym.
    Dec: 18:
    Dec: 23:
    ---Chicago Crew---
    ♒Morning_Workout_Crew♒
    Reply With Quote

  27. #117
    Registered User W.I.N.'s Avatar
    Join Date: May 2007
    Location: Rio de Janeiro, Brazil
    Age: 30
    Posts: 2,571
    Rep Power: 1865
    W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000)
    W.I.N. is offline
    Back on the home gym and ran my first 5k this week in 31min (not an actual race, just out on the streets).

    A bit lower weight loss but my scale here at home can be wrong by 1lb on back to back weigh ins so idk how accurate it is compared to the one back at my apartment, I need to get a new one.

    5'7", goal by December 23rd of reaching 176lbs (reached)

    New goal: 169,4lbs by December 23rd.

    Oct 2: 189,4lbs
    Oct 9: 188,5lbs (-0,9lbs)
    Oct 16: 186,5lbs (-2,0lbs)
    Oct 23:185,9lbs (-0,6lbs)
    Oct 30: 184,4lbs (-1,5lbs)
    Nov 6: 183,3lbs (-1,1lbs)
    Nov 13: 181,1lbs (-2,2lbs)
    Nov 20: 178,2lbs (-2,9lbs)
    Nov 27: 177,1lbs (-1,1lbs)
    Dec 4: 174,5lbs (-2,6lbs)
    Dec: 11:173,6lbs (-0,9lbs)
    Dec: 18:
    Dec: 23:

    Total loss so far: 15,8lbs
    Average loss per week: 1,58lbs
    Brazilian Crew |<o>|
    IIFYM Crew
    Username is an Acronym Crew


    What's Important Now?
    Reply With Quote

  28. #118
    Registered User JSim83's Avatar
    Join Date: Feb 2017
    Location: Finland
    Age: 37
    Posts: 749
    Rep Power: 3467
    JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500)
    JSim83 is offline
    0.7kg loss for me this week. I am quite happy with that.

    Oct 2: 99.8 kg (220 lbs)
    Oct 9: 99.3 kg (218.9 lbs)
    Oct 16: 99.1 kg (218.5 lbs)
    Oct 23: 98.8 kg (217.8 lbs)
    Oct 30: 98.4 kg (216.9 lbs)
    Nov 6: 97.8 kg (215.6 lbs)
    Nov 13: 97.4 kg (214.7 lbs)
    Nov 20: 96.9 kg (213.6 lbs)
    Nov 27: 96.4 kg (212.5 lbs)
    Dec 4: 96.0 kg (211.6 lbs)
    Dec: 11: 95.3 kg (210.1 lbs)
    Dec: 18:
    Dec: 23:
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
    Reply With Quote

  29. #119
    Registered User utagawauwu's Avatar
    Join Date: Dec 2020
    Age: 51
    Posts: 10
    Rep Power: 0
    utagawauwu has no reputation, good or bad yet. (0) utagawauwu has no reputation, good or bad yet. (0) utagawauwu has no reputation, good or bad yet. (0) utagawauwu has no reputation, good or bad yet. (0) utagawauwu has no reputation, good or bad yet. (0) utagawauwu has no reputation, good or bad yet. (0) utagawauwu has no reputation, good or bad yet. (0) utagawauwu has no reputation, good or bad yet. (0) utagawauwu has no reputation, good or bad yet. (0) utagawauwu has no reputation, good or bad yet. (0) utagawauwu has no reputation, good or bad yet. (0)
    utagawauwu is offline
    I love this idea! I will do this with my little board at home which will be a thing for inspiration as well. Thank you for this idea because I've been feeling bad about myself recently with all the weight that I gained in 2020. Hopefully, I can be healthier soon so when things go back to normal I can play some of the sports that I have missed while in this lockdown period for the longest time.
    Reply With Quote

  30. #120
    Registered User RapidFail's Avatar
    Join Date: Oct 2018
    Age: 51
    Posts: 935
    Rep Power: 5259
    RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000)
    RapidFail is offline
    Losing weight was always going to be a struggle this week, as I had two celebratory dinners where I drank beer and wine and ate plenty.

    Oct 2: 81.5kg (180lb)
    Oct 9: 81.6kg (180lb)
    Oct 16: 80.6kg (178lb)
    Oct 23: 80.1kg (176.5lb)
    Oct 30: 79.0kg (174lb)
    Nov 6: 79.1kg (174.5lb)
    Nov 13: 78.6kg (173lb)
    Nov 20: 78.4kg (173lb)
    Nov 27: 78.3kg (172.5lb)
    Dec 4: 77.8kg (171.5lb)
    Dec: 11: 76.8kg (169lb)
    Dec: 18: 76.8kg (169lb)
    Dec: 23:
    Goal: 75.7kg (167lb)
    Last edited by RapidFail; 12-19-2020 at 07:12 AM.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts