Reply
Page 1 of 4 1 2 3 ... LastLast
Results 1 to 30 of 95
  1. #1
    Registered User JSim83's Avatar
    Join Date: Feb 2017
    Location: Finland
    Age: 37
    Posts: 729
    Rep Power: 3427
    JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500)
    JSim83 is offline

    Cool 2020 October/November/December weight loss thread

    Hello all,

    I am creating thread for selfish reasons. I need to lose some weight and these threads helped me to stay motivated in the past so I figured maybe it helps a little bit again.
    Everybody is free and welcome to join. This thread will cover the following dates:

    Oct 2:
    Oct 9:
    Oct 16:
    Oct 23:
    Oct 30:
    Nov 6:
    Nov 13:
    Nov 20:
    Nov 27:
    Dec 4:
    Dec: 11:
    Dec: 18:
    Dec: 23:

    I set the final weight weigh in to Wednesday 23rd instead of Friday 25th as I don't believe many people will be cutting during Christmas time.

    My starting weight is: 99.8 kg (220 lbs). I don't really have exact goal weight for this thread. I just try to stay disciplined with my diet and lose some fat. If I can lose 10-15 lbs, I will be happy.
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
    Reply With Quote

  2. #2
    Registered User W.I.N.'s Avatar
    Join Date: May 2007
    Location: Rio de Janeiro, Brazil
    Age: 30
    Posts: 2,559
    Rep Power: 1840
    W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000)
    W.I.N. is offline
    5'7", goal by December 23rd of reaching 176lbs

    Oct 2: 189,4lbs
    Oct 9:
    Oct 16:
    Oct 23:
    Oct 30:
    Nov 6:
    Nov 13:
    Nov 20:
    Nov 27:
    Dec 4:
    Dec: 11:
    Dec: 18:
    Dec: 23:
    Brazilian Crew |<o>|
    IIFYM Crew
    Username is an Acronym Crew


    What's Important Now?
    Reply With Quote

  3. #3
    Wha?========== AlexSays's Avatar
    Join Date: Jun 2017
    Posts: 1,509
    Rep Power: 15519
    AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000)
    AlexSays is offline
    In

    starting weight below. Likely won't be in for the whole haul as am nearing target (although unsure what target is yet, but hopefully am withing 2-3kg or 5-7lb of it):

    Oct 2: 74.7kg/164.7lb
    Oct 9:
    Oct 16:
    Oct 23:
    Oct 30:
    Nov 6:
    Nov 13:
    Nov 20:
    Nov 27:
    Dec 4:
    Dec: 11:
    Dec: 18:
    Dec: 23:
    Somehow still managing to avoid getting 'too big'

    Non-CEO, 0.1235K per day
    Reply With Quote

  4. #4
    Registered User RandyMcFlab's Avatar
    Join Date: Dec 2014
    Location: United Kingdom (Great Britain)
    Age: 37
    Posts: 322
    Rep Power: 559
    RandyMcFlab has a spectacular aura about. (+250) RandyMcFlab has a spectacular aura about. (+250) RandyMcFlab has a spectacular aura about. (+250) RandyMcFlab has a spectacular aura about. (+250) RandyMcFlab has a spectacular aura about. (+250) RandyMcFlab has a spectacular aura about. (+250) RandyMcFlab has a spectacular aura about. (+250) RandyMcFlab has a spectacular aura about. (+250) RandyMcFlab has a spectacular aura about. (+250) RandyMcFlab has a spectacular aura about. (+250) RandyMcFlab has a spectacular aura about. (+250)
    RandyMcFlab is online now
    Lets do this - 5.11", 37 years old.. I am 28 weeks into weight loss and have lost on average 2lbs per week without a stall - I want too keep that going but im going to set myself a modest target of 12 lbs weight loss - if i can better that then all the better but thats my target.

    Oct 2: 250.3/4lbs
    Oct 9: 249.3/4lbs
    Oct 16:
    Oct 23:
    Oct 30:
    Nov 6:
    Nov 13:
    Nov 20:
    Nov 27:
    Dec 4:
    Dec: 11:
    Dec: 18:
    Dec: 23:
    Last edited by RandyMcFlab; 10-09-2020 at 04:26 AM.
    Reply With Quote

  5. #5
    Caucasian AlBHappy's Avatar
    Join Date: Feb 2016
    Posts: 4,388
    Rep Power: 44516
    AlBHappy has much to be proud of. One of the best! (+20000) AlBHappy has much to be proud of. One of the best! (+20000) AlBHappy has much to be proud of. One of the best! (+20000) AlBHappy has much to be proud of. One of the best! (+20000) AlBHappy has much to be proud of. One of the best! (+20000) AlBHappy has much to be proud of. One of the best! (+20000) AlBHappy has much to be proud of. One of the best! (+20000) AlBHappy has much to be proud of. One of the best! (+20000) AlBHappy has much to be proud of. One of the best! (+20000) AlBHappy has much to be proud of. One of the best! (+20000) AlBHappy has much to be proud of. One of the best! (+20000)
    AlBHappy is offline
    In!

    Started 9/29 at 202.6
    10/2 197.6
    Goal 177
    Age 51
    Height 5'10' 1/2. Shrinking from 6 feet, FUUUUUKKKKKK
    Reply With Quote

  6. #6
    Registered User EliKoehn's Avatar
    Join Date: Aug 2019
    Age: 50
    Posts: 418
    Rep Power: 3389
    EliKoehn is a glorious beacon of knowledge. (+2500) EliKoehn is a glorious beacon of knowledge. (+2500) EliKoehn is a glorious beacon of knowledge. (+2500) EliKoehn is a glorious beacon of knowledge. (+2500) EliKoehn is a glorious beacon of knowledge. (+2500) EliKoehn is a glorious beacon of knowledge. (+2500) EliKoehn is a glorious beacon of knowledge. (+2500) EliKoehn is a glorious beacon of knowledge. (+2500) EliKoehn is a glorious beacon of knowledge. (+2500) EliKoehn is a glorious beacon of knowledge. (+2500) EliKoehn is a glorious beacon of knowledge. (+2500)
    EliKoehn is offline
    In! Continuing from the previous thread...

    6'2"
    Starting weight 260
    Goal: 235-40 or once visible composition improvement is satisfactory

    Aug 1: 259.9
    Aug 8: 256.2 (-3.7)
    Aug 15: -----
    Aug 21: 255.3 (-0.9)
    Aug 28: 253.7 (-1.6)
    Sep 4: 250.2 (-3.5)
    Sep 11: 249.3 (-0.9)
    Sep 18: 246.9 (-2.4)
    Sep 25: 246.5 (-0.4, -13.4 total)

    Immediate Goal: below 240 by November 1.

    October 1: 245.6 (-0.9, 14.3 total)

    At this point, I need to make sure that I'm lifting at intensity and frequently and perhaps dial down the deficit. Already made sizeable progress and certainly I don't want to sacrifice hard-won strength and LBM. Going to see how quickly I lose at 3,000 calories a day, but put the premium on making sure I'm lifting heavy and regularly.

    Good luck to everyone else starting or keeping this going!

    EDIT: Not sure how much more I'll want to lose after my short term goal. I think I'll look good and be in happy territory in the low 230s, but we'll see! That should put me about 15-18% BF which I would be content with.
    Bench: 315
    Squat: 315
    Deadlift: 475

    "... But always, there remained, the discipline of steel!"
    Reply With Quote

  7. #7
    imagine the t up there plutoainaplanet's Avatar
    Join Date: Sep 2008
    Posts: 668
    Rep Power: 518
    plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250)
    plutoainaplanet is offline
    Thanks for starting this thread, updated:

    For 2020 -

    Height - 178cm / 5'10"

    Starting weight - September 8 2020 : 95.8kg / 211.2lbs
    Thread starting weight - October 2 2020: 91.6kg / 202.9lbs
    Current weight - October 3 2020: 91.5kg / 202.6lbs

    I weigh daily here.

    Goal weight: 65-70kg / 143.3-154.3lbs - depending on how happy I am with my overall fitness / body image - and then plan is to maintain / lean gain if not happy.

    Goal weight for this thread - no magic number, just want to be on a clear downward trajectory.

    Diet wise CICO has worked for me in the past so I eat any and everything except liquid calories. Have found myself in an intermittent fasting (IF) routine - lunch 12-2pm, dinner 7-9pm. I'm also a volume eater and eat 50-100kcals of celery a day, usually with my dinner.

    Pullup personal best (in 2015): 15
    Current pull-ups: 5

    Got a resistance band last week (PTP Superband Light/Red) to get more volume in for pull-ups.

    Doing the stationary bike Sunday-Thursday, 40mins on interval training, increasing the resistance whenever staying in the 70-80RPM zone feels easier.

    Fridays rest day / light cardio (e.g. a 7km walk near my place). Saturday a hike / active recovery (e.g. incline brisk walk to train for some steep hikes here).

    Have started a beginner compound lifting program this week - Tue/Thurs/Sat. If I can be disciplined with a lifting routine for 4 weeks I will start paying attention to nutrition (e.g. protein in my diet) that will help me retain the little muscle mass I have.

    Will be starting C25k (couch to 5k) when I hit 85kg / 187.9lbs.

    Also started using the app Libra (HappyScales seems to be the iOS equivalent) - and its interesting to see it predict when you'll hit your goal weight, and how it smoothens out the daily variations up and down into a clear trendline.
    Reply With Quote

  8. #8
    Registered User Earlbolus's Avatar
    Join Date: Nov 2011
    Age: 31
    Posts: 855
    Rep Power: 251
    Earlbolus will become famous soon enough. (+50) Earlbolus will become famous soon enough. (+50) Earlbolus will become famous soon enough. (+50) Earlbolus will become famous soon enough. (+50) Earlbolus will become famous soon enough. (+50) Earlbolus will become famous soon enough. (+50) Earlbolus will become famous soon enough. (+50) Earlbolus will become famous soon enough. (+50) Earlbolus will become famous soon enough. (+50) Earlbolus will become famous soon enough. (+50) Earlbolus will become famous soon enough. (+50)
    Earlbolus is offline
    Count me in!

    Starting weighth: 244.1 lbs

    Oct 2: 244.1 lbs
    Oct 9:
    Oct 16:
    Oct 23:
    Oct 30:
    Nov 6:
    Nov 13:
    Nov 20:
    Nov 27:
    Dec 4:
    Dec: 11:
    Dec: 18:
    Dec: 23:
    Reply With Quote

  9. #9
    Registered User nelbus's Avatar
    Join Date: Jul 2020
    Age: 50
    Posts: 2
    Rep Power: 0
    nelbus is on a distinguished road. (+10)
    nelbus is offline
    Joining. I want to continue my weight loss journey from the previous thread. Good luck to everyone.

    Starting weight: 134.8 lbs
    Goal weight: 120 lbs - 125 lbs

    Oct 2: 134.8 lbs
    Oct 9:
    Oct 16:
    Oct 23:
    Oct 30:
    Nov 6:
    Nov 13:
    Nov 20:
    Nov 27:
    Dec 4:
    Dec: 11:
    Dec: 18:
    Dec: 23:
    Reply With Quote

  10. #10
    Registered User Beavertown's Avatar
    Join Date: Jul 2013
    Location: south yorkshire, United Kingdom (Great Britain)
    Age: 36
    Posts: 40
    Rep Power: 0
    Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10)
    Beavertown is offline
    Starting weight 105kg / 231.5lbs
    Goal = 100kg / 220.5lbs or under

    Oct 2: 105kg / 231.5lbs
    Oct 9:
    Oct 16:
    Oct 23:
    Oct 30:
    Nov 6:
    Nov 13:
    Nov 20:
    Nov 27:
    Dec 4:
    Dec: 11:
    Dec: 18:
    Dec: 23:

    Not tried anything like this before so hopefully it helps me stay more focused.
    Been eating in surplus since gyms reopened in the uk now its time to try and shift a bit of fat.
    My maintenance is about 3200 a day, not going to do much cardio maybe 3 times a week at about 6 to 8 minutes as intense as possible.
    I lift most 3 or 4 times a mixture of low rep high weight and high rep low weights in session as that works personally for me.
    Reply With Quote

  11. #11
    Registered User Uber_Dad's Avatar
    Join Date: Dec 2008
    Location: Oak Park, Illinois, United States
    Age: 51
    Posts: 1,604
    Rep Power: 6596
    Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000)
    Uber_Dad is offline
    IN!!

    Oct 2:281.0 This was on the first, here we go!!
    Oct 9:
    Oct 16:
    Oct 23:
    Oct 30:
    Nov 6:
    Nov 13:
    Nov 20:
    Nov 27:
    Dec 4:
    Dec: 11:
    Dec: 18:
    Dec: 23:
    ---Chicago Crew---
    ♒Morning_Workout_Crew♒
    Reply With Quote

  12. #12
    Above average Junsuiakai's Avatar
    Join Date: Feb 2016
    Location: Poland
    Age: 35
    Posts: 5,921
    Rep Power: 27192
    Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000)
    Junsuiakai is offline
    Last day of my cut is Oct 24th. But Godspeed my brothers in iron.
    Started July 5th at 171lb
    Goal weight is 155lb to 157lb, I'm pretty much at 10% lol but want to hit 9%

    Oct 3: 159.7lb
    Oct 10: 159.0lb
    Oct 17: 159.7. Started lean bulking again cause I got to 9% and hated my life. So cant really get an accurate reading on my weight yet.
    Oct 24
    Last edited by Junsuiakai; 10-17-2020 at 12:38 PM.
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
    Reply With Quote

  13. #13
    Registered User bisectorr's Avatar
    Join Date: Jan 2016
    Age: 32
    Posts: 1
    Rep Power: 0
    bisectorr has no reputation, good or bad yet. (0)
    bisectorr is offline
    Late start but adding most recent weigh in - lets go!

    Oct 2: 184.2lbs
    Oct 9:
    Oct 16:
    Oct 23:
    Oct 30:
    Nov 6:
    Nov 13:
    Nov 20:
    Nov 27:
    Dec 4:
    Dec: 11:
    Dec: 18:
    Dec: 23:
    Reply With Quote

  14. #14
    Registered User 284Shooter's Avatar
    Join Date: Mar 2011
    Age: 41
    Posts: 478
    Rep Power: 385
    284Shooter has a spectacular aura about. (+250) 284Shooter has a spectacular aura about. (+250) 284Shooter has a spectacular aura about. (+250) 284Shooter has a spectacular aura about. (+250) 284Shooter has a spectacular aura about. (+250) 284Shooter has a spectacular aura about. (+250) 284Shooter has a spectacular aura about. (+250) 284Shooter has a spectacular aura about. (+250) 284Shooter has a spectacular aura about. (+250) 284Shooter has a spectacular aura about. (+250) 284Shooter has a spectacular aura about. (+250)
    284Shooter is offline
    I will get in on this one. Time to get serious. Not setting a goal, just going to lose as much as possible. I have put on about 30#s in the last 7 months 😐

    Oct 2: 256
    Oct 9:
    Oct 16:
    Oct 23:
    Oct 30:
    Nov 6:
    Nov 13:
    Nov 20:
    Nov 27:
    Dec 4:
    Dec: 11:
    Dec: 18:
    Dec: 23:
    Reply With Quote

  15. #15
    Registered User QkFx's Avatar
    Join Date: Mar 2012
    Location: Oregon, United States
    Posts: 803
    Rep Power: 793
    QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500)
    QkFx is offline
    I am in on this one!

    Starting: 242.6 lbs
    Thread Goal: 225 lbs
    Eventual Goal: 185 lbs

    10/05: 242.6 lbs
    10/09:
    10/16:
    10/23:
    10/30:
    11/06:
    11/13:
    11/20:
    11/27:
    12/04:
    12/11:
    12/18:
    12/23:
    Last edited by QkFx; 10-06-2020 at 09:16 PM.
    Cutting weight...

    ╮(╯ _╰ )╭
    Reply With Quote

  16. #16
    Registered User beerbelly's Avatar
    Join Date: Aug 2004
    Location: Illinois, United States
    Age: 46
    Posts: 55
    Rep Power: 287
    beerbelly will become famous soon enough. (+50) beerbelly will become famous soon enough. (+50) beerbelly will become famous soon enough. (+50) beerbelly will become famous soon enough. (+50) beerbelly will become famous soon enough. (+50) beerbelly will become famous soon enough. (+50) beerbelly will become famous soon enough. (+50) beerbelly will become famous soon enough. (+50) beerbelly will become famous soon enough. (+50) beerbelly will become famous soon enough. (+50) beerbelly will become famous soon enough. (+50)
    beerbelly is offline
    Thank you for starting the thread and count me in, too! My weight has gone up steadily this shut-down and I need to change things up. I will be using a low carb/keto style diet that I have had success with in the past. My biggest change will be the addition of electrolytes to fight off the keto flu that always hits me after a few days in ketosis and whenever I have a cheat meal or two.

    For workouts, I am following Jim Wendler's 5-3-1 program (2x per week) and working my through a 24-week rowing program (Beginner Pete's Plan) for the Concept 2 rower. I also do as much mobility and stretching that I can.

    Starting: 297 lbs
    December 23rd Goal: 270 lbs
    Eventual Goal: 215 lbs

    Oct 2: 297
    Oct 9:
    Oct 16:
    Oct 23:
    Oct 30:
    Nov 6:
    Nov 13:
    Nov 20:
    Nov 27:
    Dec 4:
    Dec: 11:
    Dec: 18:
    Dec: 23:

    Good luck everyone!
    Reply With Quote

  17. #17
    imagine the t up there plutoainaplanet's Avatar
    Join Date: Sep 2008
    Posts: 668
    Rep Power: 518
    plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250) plutoainaplanet has a spectacular aura about. (+250)
    plutoainaplanet is offline
    My OP: https://forum.bodybuilding.com/showt...post1618266291

    Starting weight - September 8 2020 : 95.8kg / 211.2lbs
    October 2 2020: 91.6kg / 202.9lbs
    October 9 2020: 90.6kg / 199.7lbs

    Also hit a PB of 6 dead-hang pull-ups this week (PB in 2015 of 15 though so a long way to go).
    Reply With Quote

  18. #18
    Registered User RoutineAD139's Avatar
    Join Date: Oct 2020
    Age: 50
    Posts: 5
    Rep Power: 0
    RoutineAD139 is on a distinguished road. (+10)
    RoutineAD139 is offline
    5'7", goal is to just stay consistent until Christmas. Having never lifted weights before I started with the strong lifts 5x5 and will be following that throughout.

    Oct 2: Did Not Weigh
    Oct 9: 159.9 KG/350.0 LBS
    Oct 16:
    Oct 23:
    Oct 30:
    Nov 6:
    Nov 13:
    Nov 20:
    Nov 27:
    Dec 4:
    Dec: 11:
    Dec: 18:
    Dec: 23:
    Reply With Quote

  19. #19
    Registered User JSim83's Avatar
    Join Date: Feb 2017
    Location: Finland
    Age: 37
    Posts: 729
    Rep Power: 3427
    JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500)
    JSim83 is offline

    Smile 0.5 kg lost this week

    I actually started this cut already a couple of weeks a go. So the inital water weight loss was already gone before this thread was started and I am happy with this result. Todays weight was actually 99.1kg, but I am using weekly averages to filter out some water weight fluctuations.

    Oct 2: 99.8 kg (220 lbs)
    Oct 9: 99.3 kg (218.9 lbs)
    Oct 16:
    Oct 23:
    Oct 30:
    Nov 6:
    Nov 13:
    Nov 20:
    Nov 27:
    Dec 4:
    Dec: 11:
    Dec: 18:
    Dec: 23:
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
    Reply With Quote

  20. #20
    The Cringiest rubyharo's Avatar
    Join Date: Aug 2012
    Location: Las Vegas, Nevada, United States
    Posts: 1,354
    Rep Power: 21096
    rubyharo has much to be proud of. One of the best! (+20000) rubyharo has much to be proud of. One of the best! (+20000) rubyharo has much to be proud of. One of the best! (+20000) rubyharo has much to be proud of. One of the best! (+20000) rubyharo has much to be proud of. One of the best! (+20000) rubyharo has much to be proud of. One of the best! (+20000) rubyharo has much to be proud of. One of the best! (+20000) rubyharo has much to be proud of. One of the best! (+20000) rubyharo has much to be proud of. One of the best! (+20000) rubyharo has much to be proud of. One of the best! (+20000) rubyharo has much to be proud of. One of the best! (+20000)
    rubyharo is offline
    In :')
    **Proper posture crew***
    **Misc Gardening Crew**
    **HNNNGS at bald manlets crew**
    Reply With Quote

  21. #21
    Registered User Earlbolus's Avatar
    Join Date: Nov 2011
    Age: 31
    Posts: 855
    Rep Power: 251
    Earlbolus will become famous soon enough. (+50) Earlbolus will become famous soon enough. (+50) Earlbolus will become famous soon enough. (+50) Earlbolus will become famous soon enough. (+50) Earlbolus will become famous soon enough. (+50) Earlbolus will become famous soon enough. (+50) Earlbolus will become famous soon enough. (+50) Earlbolus will become famous soon enough. (+50) Earlbolus will become famous soon enough. (+50) Earlbolus will become famous soon enough. (+50) Earlbolus will become famous soon enough. (+50)
    Earlbolus is offline
    Had a terrible first week. I was doing pretty good before but I totally botched this week. I'll refocus and I'll do my best again.

    246.3 lbs, so that's an increase of 2.2 lbs

    Oct 2: 244.1 lbs
    Oct 9: 246.3 lbs
    Oct 16:
    Oct 23:
    Oct 30:
    Nov 6:
    Nov 13:
    Nov 20:
    Nov 27:
    Dec 4:
    Dec: 11:
    Dec: 18:
    Dec: 23:
    Reply With Quote

  22. #22
    Registered User QkFx's Avatar
    Join Date: Mar 2012
    Location: Oregon, United States
    Posts: 803
    Rep Power: 793
    QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500)
    QkFx is offline
    Stuck to both my workout plan, and 1500 calories a day these first few days!

    10/05: 242.6 lbs
    10/09: 239.6 lbs (-3 lbs)
    10/16:
    10/23:
    10/30:
    11/06:
    11/13:
    11/20:
    11/27:
    12/04:
    12/11:
    12/18:
    12/23:
    Cutting weight...

    ╮(╯ _╰ )╭
    Reply With Quote

  23. #23
    The Cringiest rubyharo's Avatar
    Join Date: Aug 2012
    Location: Las Vegas, Nevada, United States
    Posts: 1,354
    Rep Power: 21096
    rubyharo has much to be proud of. One of the best! (+20000) rubyharo has much to be proud of. One of the best! (+20000) rubyharo has much to be proud of. One of the best! (+20000) rubyharo has much to be proud of. One of the best! (+20000) rubyharo has much to be proud of. One of the best! (+20000) rubyharo has much to be proud of. One of the best! (+20000) rubyharo has much to be proud of. One of the best! (+20000) rubyharo has much to be proud of. One of the best! (+20000) rubyharo has much to be proud of. One of the best! (+20000) rubyharo has much to be proud of. One of the best! (+20000) rubyharo has much to be proud of. One of the best! (+20000)
    rubyharo is offline

    Red face

    10/09: 165.2 (starting weight.)
    10/16:
    10/23:
    10/30:
    11/06:
    11/13:
    11/20:
    11/27:
    12/04:
    12/11:
    12/18:
    12/23:

    Aiming for -1.5 / week average.
    **Proper posture crew***
    **Misc Gardening Crew**
    **HNNNGS at bald manlets crew**
    Reply With Quote

  24. #24
    Wha?========== AlexSays's Avatar
    Join Date: Jun 2017
    Posts: 1,509
    Rep Power: 15519
    AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000)
    AlexSays is offline
    Unfortunately no access to a scale this morning as am not at home!!

    Oct 2: 74.7kg/164.7lb
    Oct 9: Unknown
    Oct 16:
    Oct 23:
    Oct 30:
    Nov 6:
    Nov 13:
    Nov 20:
    Nov 27:
    Dec 4:
    Dec: 11:
    Dec: 18:
    Dec: 23:
    Somehow still managing to avoid getting 'too big'

    Non-CEO, 0.1235K per day
    Reply With Quote

  25. #25
    Registered User W.I.N.'s Avatar
    Join Date: May 2007
    Location: Rio de Janeiro, Brazil
    Age: 30
    Posts: 2,559
    Rep Power: 1840
    W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000)
    W.I.N. is offline
    5'7", goal by December 23rd of reaching 176lbs

    Oct 2: 189,4lbs
    Oct 9: 188,5
    Oct 16:
    Oct 23:
    Oct 30:
    Nov 6:
    Nov 13:
    Nov 20:
    Nov 27:
    Dec 4:
    Dec: 11:
    Dec: 18:
    Dec: 23:
    Brazilian Crew |<o>|
    IIFYM Crew
    Username is an Acronym Crew


    What's Important Now?
    Reply With Quote

  26. #26
    Registered User Beavertown's Avatar
    Join Date: Jul 2013
    Location: south yorkshire, United Kingdom (Great Britain)
    Age: 36
    Posts: 40
    Rep Power: 0
    Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10) Beavertown is on a distinguished road. (+10)
    Beavertown is offline
    Starting weight 105kg / 231.5lbs
    Goal = 100kg / 220.5lbs or under

    Oct 2: 105kg / 231.5lbs
    Oct 9: 105.kg/231.5lbs

    Decided to buy some digital scales yesterday and they didn't work, took them back today and weighed in for absolutely no change at all.
    Luckily thats not a bad thing as it means my other scales were broke as I originally thought, I was 103kg friday morning on those old scales and didn't want to come into this pretending.
    All the best this week everyone!
    Reply With Quote

  27. #27
    Registered User beerbelly's Avatar
    Join Date: Aug 2004
    Location: Illinois, United States
    Age: 46
    Posts: 55
    Rep Power: 287
    beerbelly will become famous soon enough. (+50) beerbelly will become famous soon enough. (+50) beerbelly will become famous soon enough. (+50) beerbelly will become famous soon enough. (+50) beerbelly will become famous soon enough. (+50) beerbelly will become famous soon enough. (+50) beerbelly will become famous soon enough. (+50) beerbelly will become famous soon enough. (+50) beerbelly will become famous soon enough. (+50) beerbelly will become famous soon enough. (+50) beerbelly will become famous soon enough. (+50)
    beerbelly is offline
    I started off the week strong, but this I have been off my diet this weekend. Oh well - I have the week to try and get back on track.

    Starting: 297 lbs
    December 23rd Goal: 270 lbs
    Eventual Goal: 215 lbs

    Oct 2: 297
    Oct 9: 296
    Oct 16:
    Oct 23:
    Oct 30:
    Nov 6:
    Nov 13:
    Nov 20:
    Nov 27:
    Dec 4:
    Dec: 11:
    Dec: 18:
    Dec: 23:

    Good luck everyone!
    Reply With Quote

  28. #28
    Registered User RapidFail's Avatar
    Join Date: Oct 2018
    Age: 50
    Posts: 887
    Rep Power: 5007
    RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500)
    RapidFail is offline
    Late to the party, but I finished a 7 month lean bulk today and am looking to lean down before Christmas. Current weight is 81.6kg (180lb), goal weight by December 23rd is 75.7kg (167lb).

    Oct 2: 81.5kg (180lb)
    Oct 9: 81.6kg (180lb)
    Oct 16:
    Oct 23:
    Oct 30:
    Nov 6:
    Nov 13:
    Nov 20:
    Nov 27:
    Dec 4:
    Dec: 11:
    Dec: 18:
    Dec: 23:
    Reply With Quote

  29. #29
    Registered User ThaiMuay's Avatar
    Join Date: Apr 2012
    Posts: 161
    Rep Power: 228
    ThaiMuay will become famous soon enough. (+50) ThaiMuay will become famous soon enough. (+50) ThaiMuay will become famous soon enough. (+50) ThaiMuay will become famous soon enough. (+50) ThaiMuay will become famous soon enough. (+50) ThaiMuay will become famous soon enough. (+50) ThaiMuay will become famous soon enough. (+50) ThaiMuay will become famous soon enough. (+50) ThaiMuay will become famous soon enough. (+50) ThaiMuay will become famous soon enough. (+50) ThaiMuay will become famous soon enough. (+50)
    ThaiMuay is offline
    Also late to the game; goal by Dec 23 is ~15 pounds. Starting: 234 | Goal: 220

    Oct 2: 234
    Oct 9: 233
    Oct 16:
    Oct 23:
    Oct 30:
    Nov 6:
    Nov 13:
    Nov 20:
    Nov 27:
    Dec 4:
    Dec: 11:
    Dec: 18:
    Dec: 23:
    Reply With Quote

  30. #30
    Registered User Uber_Dad's Avatar
    Join Date: Dec 2008
    Location: Oak Park, Illinois, United States
    Age: 51
    Posts: 1,604
    Rep Power: 6596
    Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000) Uber_Dad is a name known to all. (+5000)
    Uber_Dad is offline
    Oct 2:281.0 This was on the first, here we go!!
    Oct 9:279.1 didn't get chance to post this until now!
    Oct 16:
    Oct 23:
    Oct 30:
    Nov 6:
    Nov 13:
    Nov 20:
    Nov 27:
    Dec 4:
    Dec: 11:
    Dec: 18:
    Dec: 23:
    ---Chicago Crew---
    ♒Morning_Workout_Crew♒
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts