Starting weight 105kg / 231.5lbs
Original Goal = 100kg / 220.5lbs or under
New goal = 97.5kg / 214.95lbs
Oct 2: 105kg / 231.5lbs
Oct 9: 105.kg/231.5lbs
Oct 16: 106.2kg/234.1lbs
Oct 23: 105.4kg/232.3lbs
Oct 30: 103.1kg/227.3lbs
Nov 6: 103.8kg/228.9lbs
Nov 13: 101.9kg/224.6lbs
Nov 20: 102.2kg/225.3lbs
Nov 27: 101.2kg/223.1lbs
Dec 4: 98.9kg/218lbs
Dec 11: 98.5kg/217.15lbs
Dec 18: 97.3kg/214.5lbs
Average calories eaten this week 2386
Protein 208 carbs 200 fat 79
Reached my amended goal.
I've come so much further than I expected to.
Im currently the lightest I have been since 2014.
Im going to continue riding this wave through Christmas and beyond to hopefully get under 90kg which would be my ultimate goal.
The weight is dropping off at the moment but it will soon slow down and the grind will come but I am determined.
As I stated before if anyone is starting another thread I will happily join again.
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12-18-2020, 12:13 AM #121
- Join Date: Jul 2013
- Location: south yorkshire, United Kingdom (Great Britain)
- Age: 39
- Posts: 156
- Rep Power: 368
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12-18-2020, 06:24 AM #122
- Join Date: May 2007
- Location: Rio de Janeiro, Brazil
- Age: 34
- Posts: 2,581
- Rep Power: 1930
Past few days showed not much progress on the scale, was beginning to think there'd be no change this week, thankfully it dropped a significant amount today.
I did have some beers this week which brought me 500kcal over my goal on one of the days and a meal with a ton of sodium on another day, probably brought in some water weight which dropped after my 5k yesterday haha.
5'7", goal by December 23rd of reaching 176lbs (reached)
New goal: 169,4lbs by December 23rd.
Oct 2: 189,4lbs
Oct 9: 188,5lbs (-0,9lbs)
Oct 16: 186,5lbs (-2,0lbs)
Oct 23:185,9lbs (-0,6lbs)
Oct 30: 184,4lbs (-1,5lbs)
Nov 6: 183,3lbs (-1,1lbs)
Nov 13: 181,1lbs (-2,2lbs)
Nov 20: 178,2lbs (-2,9lbs)
Nov 27: 177,1lbs (-1,1lbs)
Dec 4: 174,5lbs (-2,6lbs)
Dec: 11:173,6lbs (-0,9lbs)
Dec: 18: 171,0lbs (-2,6lbs)
Dec: 23:
Total loss so far: 18,4lbs
Average loss per week: 1,67lbsBrazilian Crew |<o>|
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12-18-2020, 11:21 PM #123
0.3kg loss for me this week. Last week I lost more, so losing less this week was expected. The goal that I set for myself a couple of weeks a go was 94.9 kg, so 0.1kg left to lose in four days. After that it will be 11 day christmas vacation and diet break. I'll probably continue cutting in the beginning of January and try to finally get under 90 kg.
Oct 2: 99.8 kg (220 lbs)
Oct 9: 99.3 kg (218.9 lbs)
Oct 16: 99.1 kg (218.5 lbs)
Oct 23: 98.8 kg (217.8 lbs)
Oct 30: 98.4 kg (216.9 lbs)
Nov 6: 97.8 kg (215.6 lbs)
Nov 13: 97.4 kg (214.7 lbs)
Nov 20: 96.9 kg (213.6 lbs)
Nov 27: 96.4 kg (212.5 lbs)
Dec 4: 96.0 kg (211.6 lbs)
Dec: 11: 95.3 kg (210.1 lbs)
Dec: 18: 95.0 kg (209.4 lbs)
Dec: 23:My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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12-20-2020, 05:08 PM #124
- Join Date: Dec 2008
- Location: Oak Park, Illinois, United States
- Age: 55
- Posts: 1,602
- Rep Power: 16770
Oct 2:281.0 This was on the first, here we go!!
Oct 9:279.1 didn't get chance to post this until now!
Oct 16:278.7 I went out a LOT this week, but still managed to squeak some progress!!
Oct 23:278.0 Weirdness, earlier in the week I was at 277.00 even, also stayed on top of the calories, but got to use the weight at the date!! Water I guess
Oct 30:276.5 Feeling pretty good!!
Nov 6:273.8 Wow cool that 's almost three pounds this week!! I took my diet to 200grams protein a day
Nov 13:
Nov 20:271.5 Somehow I missed a week here!! Still going in the right direction
Nov 27:
Dec 4:266.5 I got pretty sick with a throat infection...good news dropped a lot of pounds!!
Dec: 11:261.1 Turns out Penicilin really kills your appetite!!! Feeling good and back int he gym.
Dec: 18:263.2 Gained a few but I was really not feeling good...
Dec: 23:---Chicago Crew---
♒Morning_Workout_Crew♒
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12-22-2020, 02:49 PM #125
Oct 2: 81.5kg (180lb)
Oct 9: 81.6kg (180lb)
Oct 16: 80.6kg (178lb)
Oct 23: 80.1kg (176.5lb)
Oct 30: 79.0kg (174lb)
Nov 6: 79.1kg (174.5lb)
Nov 13: 78.6kg (173lb)
Nov 20: 78.4kg (173lb)
Nov 27: 78.3kg (172.5lb)
Dec 4: 77.8kg (171.5lb)
Dec: 11: 76.8kg (169lb)
Dec: 18: 76.8kg (169lb)
Dec: 23: 76.8kg (169lb)
Goal: 75.7kg (167lb)
Total weight loss: 4.7kg (10.4lb)
Fell 1.1kg short of my goal. Upper 4 abs are visible when flexed now, I think I'm around 15%. I'll try my best to stay at this weight until February, then I'll run another cut, where I'd like to get down to 74kg, then lean bulk for at least 6 months. Eventually I'd like to be 80kg with abs (which I think is reasonable at my height of 6'1"), but it looks like that will take at least another year.Last edited by RapidFail; 12-22-2020 at 03:00 PM.
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12-22-2020, 11:51 PM #126
0.6 kg loss for me fir this final weigh in. Honestly a bit more than I expected. So I got below 95kg which was my goal and total loss was 5.4 kg. It is pretty much what I expected in this timeframe and I consider this a successful cut. Tomorrow starts 11 day diet break and vacation. Sad thing is that my throat got sore on Monday and now I feel like I might be getting sick. I just hope it does not get too bad so it does not ruin my vacation. I also got tested for covid yesterday and just got the result which was negative, so regular flu it seems...
Oct 2: 99.8 kg (220 lbs)
Oct 9: 99.3 kg (218.9 lbs)
Oct 16: 99.1 kg (218.5 lbs)
Oct 23: 98.8 kg (217.8 lbs)
Oct 30: 98.4 kg (216.9 lbs)
Nov 6: 97.8 kg (215.6 lbs)
Nov 13: 97.4 kg (214.7 lbs)
Nov 20: 96.9 kg (213.6 lbs)
Nov 27: 96.4 kg (212.5 lbs)
Dec 4: 96.0 kg (211.6 lbs)
Dec: 11: 95.3 kg (210.1 lbs)
Dec: 18: 95.0 kg (209.4 lbs)
Dec: 23: 94.4 kg (208.1 lbs)My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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12-23-2020, 04:30 AM #127
- Join Date: Dec 2014
- Location: United Kingdom (Great Britain)
- Age: 40
- Posts: 506
- Rep Power: 1074
Oct 2: 250.3/4lbs
Oct 9: 249.3/4lbs
Oct 16:249.1/4lbs
Oct 23:246.0 lbs
Oct 30:244.1/4lbs
Nov 6:244.1/4lbs
Nov 13:243.1/4lbs
Nov 20:243.0lbs
Nov 27:243.3/4lbs
Dec 4:242.1/4
Dec: 11:241.0
Dec: 18:239.1/4
Dec: 23:238.0
Pound and a quarter on this final week, happy with that and beat my 12lb target by 3/4 of a pound so good result!
Well done everyone who made the end, see you in the january thread! (may be a couple of lbs heavier as im letting lose for a few days over christmas-have earnt it)
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12-23-2020, 08:09 AM #128
- Join Date: Jul 2013
- Location: south yorkshire, United Kingdom (Great Britain)
- Age: 39
- Posts: 156
- Rep Power: 368
Starting weight 105kg / 231.5lbs
Original Goal = 100kg / 220.5lbs or under
New goal = 97.5kg / 214.95lbs
Oct 2: 105kg / 231.5lbs
Oct 9: 105.kg/231.5lbs
Oct 16: 106.2kg/234.1lbs
Oct 23: 105.4kg/232.3lbs
Oct 30: 103.1kg/227.3lbs
Nov 6: 103.8kg/228.9lbs
Nov 13: 101.9kg/224.6lbs
Nov 20: 102.2kg/225.3lbs
Nov 27: 101.2kg/223.1lbs
Dec 4: 98.9kg/218lbs
Dec 11: 98.5kg/217.15lbs
Dec 18: 97.3kg/214.5lbs
Dec 23: 96.7kg/213.2lbs
Beat my goal and then some. Each week I've dialed in more to my nutrition and found new hobbies along the way.
Im having 3 relaxed days over Christmas starting tomorrow then I'm getting back on the horse.
Enjoy your food and your drink!
Merry Christmas to you all and hopefully will see you all again in the January thread if somebody makes one, I'll keep an eye out for it!
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12-23-2020, 10:46 PM #129
- Join Date: May 2007
- Location: Rio de Janeiro, Brazil
- Age: 34
- Posts: 2,581
- Rep Power: 1930
5'7", goal by December 23rd of reaching 176lbs (reached)
New goal: 169,4lbs by December 23rd. (not reached, but close lol)
Oct 2: 189,4lbs
Oct 9: 188,5lbs (-0,9lbs)
Oct 16: 186,5lbs (-2,0lbs)
Oct 23:185,9lbs (-0,6lbs)
Oct 30: 184,4lbs (-1,5lbs)
Nov 6: 183,3lbs (-1,1lbs)
Nov 13: 181,1lbs (-2,2lbs)
Nov 20: 178,2lbs (-2,9lbs)
Nov 27: 177,1lbs (-1,1lbs)
Dec 4: 174,5lbs (-2,6lbs)
Dec: 11:173,6lbs (-0,9lbs)
Dec: 18: 171,0lbs (-2,6lbs)
Dec: 23: 170,3lbs (-0,7lbs)
Total loss so far: 19,1lbs
Average loss per week: 1,63lbs
Not bad at all! Didn't reach the 2nd goal but that's okay, this past week I've eaten at around maintenance for a couple days so the loss was a bit less than usual. Still, I'm really happy with my progress, I'll probably finish my cut on the next thread, final goal is 154lbs! Hopefully see you all there.Brazilian Crew |<o>|
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