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  1. #31
    Registered User Earlbolus's Avatar
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    Had a pretty good weekend. First time in as long as I can remember that I actually managed to stay under 3000 kcals for all three days lol. Especially the saturdays.
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  2. #32
    imagine the t up there plutoainaplanet's Avatar
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    My OP: https://forum.bodybuilding.com/showt...post1618266291

    Starting weight - September 8 2020 : 95.8kg / 211.2lbs
    October 2 2020: 91.6kg / 202.9lbs
    October 9 2020: 90.6kg / 199.7lbs
    October 16 2020: 80.5kg / 197.3lbs

    Pull-ups still at 6 - but doing every other day cause of a sore left bicep. Starting Fierce 5 next week.

    All the best all!
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  3. #33
    Registered User RapidFail's Avatar
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    Oct 2: 81.5kg (180lb)
    Oct 9: 81.6kg (180lb)
    Oct 16: 80.6kg (178lb)
    Oct 23:
    Oct 30:
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    Dec: 23:
    Goal: 75.7kg (167lb)
    Last edited by RapidFail; 10-16-2020 at 08:33 AM.
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  4. #34
    Registered User Earlbolus's Avatar
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    240.1 lbs, -6.2 lbs. Had a great week. Food was 100% on point and did a lot of walking and a couple of training sessions.

    Oct 2: 244.1 lbs
    Oct 9: 246.3 lbs
    Oct 16: 240.1 lbs
    Oct 23:
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  5. #35
    Registered User ThomasCL8298's Avatar
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    I'm in!

    Oct 2: 211.6
    Oct 9: 209.4
    Oct 16: 201.8 (probably a lot of water weight)
    Oct 23: 202.1 (had a cheat meal and got back to lifting this week)
    Oct 30:
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    Dec 4:
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    Dec: 23:

    Target: 183 lbs
    Last edited by ThomasCL8298; 10-23-2020 at 04:32 AM. Reason: update
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  6. #36
    Registered User ThaiMuay's Avatar
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    Had a really good week this week. Started counting calories again from Oct 9th to Oct 16th. It is much easier to count calories when working from home, at least it seems it. That motivates me to keep it up. My wedding is in May, second date since Corona botched our October 10th plans. But, it's a second chance. Might have to revisit my goal of 220?

    Oct 2: 234
    Oct 9: 233
    Oct 16: 227
    Oct 23:
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    Dec: 23:

    Target: 220 or below.
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  7. #37
    Wha?========== AlexSays's Avatar
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    Oct 2: 74.7kg/164.7lb
    Oct 9: Unknown
    Oct 16: 75.1kg/165.5lb
    Oct 23:
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    Dec: 23:
    Somehow still managing to avoid getting 'too big'

    Non-CEO, 0.1235K per day
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  8. #38
    The Cringiest rubyharo's Avatar
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    Red face

    10/09: 165.2 (starting weight.)
    10/16: 164.4 (-.8)
    10/23:
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    Aiming for -1.5 / week average.
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  9. #39
    Registered User RandyMcFlab's Avatar
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    Oct 2: 250.3/4lbs
    Oct 9: 249.3/4lbs
    Oct 16:249.1/4lbs
    Oct 23:
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    Dec: 23:

    Just half a pound this week, but considering i am on doctors orders not to exercise for a few weeks its not to bad. hopefully will get a nice pickup in weight loss when can lift again.
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  10. #40
    Registered User wilkinkc's Avatar
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    Oct 2: missed it
    Oct 9: 240
    Oct 16: 232.4 (think I finally dropped a lot of water weight I was holding on to)
    Oct 23:235
    Oct 30:231
    Nov 6:
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    Last edited by wilkinkc; 10-30-2020 at 03:31 AM.
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  11. #41
    Registered User Uber_Dad's Avatar
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    Oct 2:281.0 This was on the first, here we go!!
    Oct 9:279.1 didn't get chance to post this until now!
    Oct 16:278.7 I went out a LOT this week, but still managed to squeak some progress!!
    Oct 23:
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  12. #42
    Registered User RoutineAD139's Avatar
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    Oct 2: Did Not Weigh
    Oct 9: 350.0 LBS
    Oct 16: 342.2 LBS
    Oct 23:
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  13. #43
    Registered User W.I.N.'s Avatar
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    5'7", goal by December 23rd of reaching 176lbs

    Oct 2: 189,4lbs
    Oct 9: 188,5lbs
    Oct 16: 186,5lbs
    Oct 23:
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    I've been trying a 2000kcal diet instead of my usual 1650-1750kcal, I wasn't expecting the weight to drop this fast lol, at this pace I might crush my goal way before the end of December. I'll take it!
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  14. #44
    Registered User JSim83's Avatar
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    Thumbs up

    Last saturday I ate at maintenance and it made gain some water weight and it distorted this weeks result. Hopefully it means bigger loss next week.

    Oct 2: 99.8 kg (220 lbs)
    Oct 9: 99.3 kg (218.9 lbs)
    Oct 16: 99.1 kg (218.5 lbs)
    Oct 23:
    Oct 30:
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    Nov 27:
    Dec 4:
    Dec: 11:
    Dec: 18:
    Dec: 23:
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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  15. #45
    Registered User Beavertown's Avatar
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    Starting weight 105kg / 231.5lbs
    Goal = 100kg / 220.5lbs or under

    Oct 2: 105kg / 231.5lbs
    Oct 9: 105.kg/231.5lbs
    Oct 16: 106.2kg/234.1lbs

    Finally got my digital scales sorted, so its more accurate now.
    Hopefully by the next Friday Im in a steady decline after my old scales broke on me.
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  16. #46
    Registered User IrishLK's Avatar
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    This is a great motivator to lose the last bit of fat. I'm going to end my cut and hopefully reach my goal by Mid Nov. Started my cut on the last week of August beginning at 177 pounds (down 12 pounds do far).

    Oct 2:167.7 pounds
    Oct 9: 166.7 pounds
    Oct 16: 165.5 pounds
    Oct 23:
    Oct 30:
    Nov 6:
    Nov 13: Finish Line I hope!
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  17. #47
    Registered User ThaiMuay's Avatar
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    It's a new week. Hard work keeps the wrinkles out of the mind and spirit.
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  18. #48
    Registered User RapidFail's Avatar
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    Oct 2: 81.5kg (180lb)
    Oct 9: 81.6kg (180lb)
    Oct 16: 80.6kg (178lb)
    Oct 23: 80.1kg (176.5lb)
    Oct 30:
    Nov 6:
    Nov 13:
    Nov 20:
    Nov 27:
    Dec 4:
    Dec: 11:
    Dec: 18:
    Dec: 23:
    Goal: 75.7kg (167lb)
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  19. #49
    imagine the t up there plutoainaplanet's Avatar
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    My OP: https://forum.bodybuilding.com/showt...post1618266291

    Starting weight - September 8 2020 : 95.8kg / 211.2lbs
    October 2 2020: 91.6kg / 202.9lbs
    October 9 2020: 90.6kg / 199.7lbs
    October 16 2020: 89.5kg / 197.3lbs
    October 23 2020: 88.4kg / 194.8lbs

    Pull-ups PB of 7 this week - but doing every two days now cause of a persistently sore left bicep. Should I just be taking a week off/doing light bicep work to let this muscle recover (it seems to be only affected in pulling motions)?

    In other news got a bike and enjoying the outdoors with it.
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  20. #50
    Registered User JSim83's Avatar
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    Thumbs down

    So only 0,3 kg loss this week. Not what I expected based on the amount of calories eaten, but it is what it is. On the other hand tape measure shows that my waist is shrinking nicely so I am not yet going to change anything. Maybe my body is just holding on to some excess water weight for some reason.

    Oct 2: 99.8 kg (220 lbs)
    Oct 9: 99.3 kg (218.9 lbs)
    Oct 16: 99.1 kg (218.5 lbs)
    Oct 23: 98.8 kg (217.8 lbs)
    Oct 30:
    Nov 6:
    Nov 13:
    Nov 20:
    Nov 27:
    Dec 4:
    Dec: 11:
    Dec: 18:
    Dec: 23:
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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  21. #51
    Registered User Earlbolus's Avatar
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    I made a mistake in kg to lbs conversion I see. Last week was not 240.1 but 240.6 lbs, which makes this weeks loss 0.7 lbs.

    Expected a much higher loss based on the mirror and calories taken in, but it's okay I guess. A loss is a loss and I'll take it.

    Oct 2: 244.1 lbs
    Oct 9: 246.3 lbs
    Oct 16: 240.6 lbs
    Oct 23: 239.9 lbs
    Oct 30:
    Nov 6:
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  22. #52
    Wha?========== AlexSays's Avatar
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    Good week this week

    Total loss since beginning of cut: 10.6kg/23.4lb
    Total lost this thread 1.3kg/2.9lb

    Oct 2: 74.7kg/164.7lb
    Oct 9: Unknown
    Oct 16: 75.1kg/165.5lb
    Oct 23: 73.4kg/161.8lb
    Oct 30:
    Nov 6:
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    Dec: 23:
    Somehow still managing to avoid getting 'too big'

    Non-CEO, 0.1235K per day
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  23. #53
    Registered User ThaiMuay's Avatar
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    I felt this to be another solid week of counting, however, the scale didn't go down. Doesn't bother me! I know my fiance and I were on point with counting / exercising everyday! Walked / Ran a total of 33 miles this last week.

    Oct 2: 234
    Oct 9: 233
    Oct 16: 227
    Oct 23: 227
    Oct 30:
    Nov 6:
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  24. #54
    Registered User QkFx's Avatar
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    Slow going...

    10/05: 242.6 lbs
    10/09: 239.6 lbs (-3 lbs)
    10/16: 238.6 lbs (-1 lbs)
    10/23: 237.8 lbs (-0.8 lbs)
    10/30:
    11/06:
    11/13:
    11/20:
    11/27:
    12/04:
    12/11:
    12/18:
    12/23:
    Cutting weight...

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  25. #55
    Registered User RandyMcFlab's Avatar
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    Location: United Kingdom (Great Britain)
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    RandyMcFlab is offline
    Oct 2: 250.3/4lbs
    Oct 9: 249.3/4lbs
    Oct 16:249.1/4lbs
    Oct 23:246.0 lbs
    Oct 30:
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    Dec: 23:

    Great loss this week, makes up for the last couple of slower weeks!
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  26. #56
    Registered User Uber_Dad's Avatar
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    Uber_Dad is offline
    Oct 2:281.0 This was on the first, here we go!!
    Oct 9:279.1 didn't get chance to post this until now!
    Oct 16:278.7 I went out a LOT this week, but still managed to squeak some progress!!
    Oct 23:278.0 Weirdness, earlier in the week I was at 277.00 even, also stayed on top of the calories, but got to use the weight at the date!! Water I guess
    Oct 30:
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    ---Chicago Crew---
    ♒Morning_Workout_Crew♒
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  27. #57
    The Cringiest rubyharo's Avatar
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    Angry

    10/09: 165.2 (starting weight.)
    10/16: 164.4 (-.8)
    10/23: 164.4
    10/30:
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    12/23:


    Fml
    **Proper posture crew***
    **Misc Gardening Crew**
    **HNNNGS at bald manlets crew**
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  28. #58
    Registered User Beavertown's Avatar
    Join Date: Jul 2013
    Location: south yorkshire, United Kingdom (Great Britain)
    Age: 36
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    Beavertown is offline
    Starting weight 105kg / 231.5lbs
    Goal = 100kg / 220.5lbs or under

    Oct 2: 105kg / 231.5lbs
    Oct 9: 105.kg/231.5lbs
    Oct 16: 106.2kg/234.1lbs
    Oct 23: 105.4kg/232.3lbs

    Starting to make progress finally and push that weight down.
    Shame about the scales I had it would have been nice to know my true weight on the first two weigh ins but thats done with now.
    Still trying to stick to 2600 calories on non training days and 3000 on training days.
    Seems to be working for me and keeping the hunger at bay. Every day I've been eating 236 gram of protein, the carbs and fats have been tailored to how I feel that day.
    All the best this week 🙌
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  29. #59
    Registered User RapidFail's Avatar
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    RapidFail is offline
    A low weigh-in today, probably a little dehydrated (not deliberately) as I was 79.7kg yesterday. Expecting little if any movement for next week.

    Oct 2: 81.5kg (180lb)
    Oct 9: 81.6kg (180lb)
    Oct 16: 80.6kg (178lb)
    Oct 23: 80.1kg (176.5lb)
    Oct 30: 79.0kg (174lb)
    Nov 6:
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    Dec: 23:
    Goal: 75.7kg (167lb)
    Last edited by RapidFail; 10-29-2020 at 03:53 PM.
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  30. #60
    imagine the t up there plutoainaplanet's Avatar
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    plutoainaplanet is offline
    My OP: https://forum.bodybuilding.com/showt...post1618266291

    Starting weight - September 8 2020 : 95.8kg / 211.2lbs
    October 2 2020: 91.6kg / 202.9lbs
    October 9 2020: 90.6kg / 199.7lbs
    October 16 2020: 89.5kg / 197.3lbs
    October 23 2020: 88.4kg / 194.8lbs
    October 30 2020: 87.4kg / 192.6lbs

    Pull-ups steady at 7 - been using an elbow/bicep sleeve that feels really helpful and means I'm comfortable doing daily grease the groove. Bicep still feels sore particularly at the top of the ROM (e.g. when my forearms and biceps are touching each other).

    Started a C25K (couch to 5km) program this week.
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