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  1. 10-01-2020, 07:02 PM #1
    dddog2
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    Can I get a bodyfat estimate?

    5'8" 157 lbs
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  2. 10-01-2020, 07:20 PM #2
    Junsuiakai
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    Originally Posted by dddog2 View Post
    5'8" 157 lbs
    Nice bro! I would guess 15% you got some size on you. Gonna look hella jacked at lower bf%

    Squid told me roughly 3-5lbs = 1% bf. So with that in mind. Plan your stratagy.
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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  3. 10-01-2020, 07:43 PM #3
    dddog2
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    Originally Posted by Junsuiakai View Post
    Nice bro! I would guess 15% you got some size on you. Gonna look hella jacked at lower bf%

    Squid told me roughly 3-5lbs = 1% bf. So with that in mind. Plan your stratagy.
    I was thinking of cutting to 10% but I already feel kinda small in shirts so I don't know if my ego could handle being even smaller in them lol its a tough decision
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  4. 10-01-2020, 09:33 PM #4
    Junsuiakai
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    Originally Posted by dddog2 View Post
    I was thinking of cutting to 10% but I already feel kinda small in shirts so I don't know if my ego could handle being even smaller in them lol its a tough decision
    Its life of a natural bro wear fitted clothes or go shirtless I live in Hawai'I so always shirtless here. Feel small in most shirts. Embrace the phucking cuts.

    Just had an ice head scream how good my physique looks and plenty chicks mirroring
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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  6. 10-09-2020, 04:36 AM #5
    GenCyc
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    Originally Posted by dddog2 View Post
    I was thinking of cutting to 10% but I already feel kinda small in shirts so I don't know if my ego could handle being even smaller in them lol its a tough decision
    Then buy smaller shirt lol
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  7. 10-09-2020, 12:23 PM #6
    2nd_chance
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    12-13%
    David
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