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    Mario userOK9URZ5GJHV's Avatar
    Join Date: Jan 2020
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    Rate my Workout Program

    Hey everyone,

    I just started a bulk last week and am using this hypertrophy training PPL template. Any tips and suggestions to optimize would be greatly appreciated!

    Push
    Barbell Bench Press, 4x8-10

    Incline Barbell Bench Press, 4x8-10

    Close Grip Bench Press, 2x8-10

    Seated Military Press, 4x8-10


    Pull
    Barbell Row, 5x8-10

    Sumo Barbell Deadlift, 5x8-10

    One Arm Dumbell Row, 5x8-10


    Arms
    Alternating Dumbbell Curls, 5x8-10

    Preacher Curls, 5x8-10

    Skullcrushers, 5x8-10

    Alternating Dumbell Front/Lateral Raise, 4x8-10


    Legs
    Barbell Back Squat, 4x8-10

    Barbell Front Squat, 4x8-10

    Calf Raises, 5x8-10
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