Trying to take my life back.

[TakingMyLifeBck]

I guess i'll just get straight to the point here....

I'm Dj, and I feel like i'm kinda trapped inside my own body. I have the mind of someone whose 150 lbs and can bench himself, yet.....here I am at 508 lbs and struggling with a 20 lbs dumb bell or walking through a store. I kind of lost hope of losing the weight when I originally got down too 365 and was pushing my way to go to Fire School. I was in the middle of EMT when my mom passed away when I was 28, just kind of gave up at that point and my weight sky rocketed. I'm a volunteer fire fighter, and life is miserable for me. By day I work a desk job, which then after work 3 days a week I hit the gym. But no matter what leaps or bounds I go through, just can't seem to lose the weight. Could say i came here to try and get help, and maybe get some inspiration to take my life back.

[gesten]

I guess i'll just get straight to the point here....

I'm Dj, and I feel like i'm kinda trapped inside my own body. I have the mind of someone whose 150 lbs and can bench himself, yet.....here I am at 508 lbs and struggling with a 20 lbs dumb bell or walking through a store. I kind of lost hope of losing the weight when I originally got down too 365 and was pushing my way to go to Fire School. I was in the middle of EMT when my mom passed away when I was 28, just kind of gave up at that point and my weight sky rocketed. I'm a volunteer fire fighter, and life is miserable for me. By day I work a desk job, which then after work 3 days a week I hit the gym. But no matter what leaps or bounds I go through, just can't seem to lose the weight. Could say i came here to try and get help, and maybe get some inspiration to take my life back.

If not troll cause only 1 post

Track calories and find ur mantenince cals

Lift

Eat in a defecit

Keep lowering cals to where you’re losing like 1-2 lb a week or something

[GenCyc]

Agree. Eat healthier foods, lower your calories intake, lift, add some cardios, get enough sleep.