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  1. #1
    Registered User omoruwii's Avatar
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    time to cut? belly getting bigger UPDATE WITH PICS

    time to cut or i should keep bulking for another 3-4 months? srs
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    Last edited by omoruwii; 10-08-2020 at 08:40 AM.
    I enjoy erxercising mind, body and spirit.
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  2. #2
    Cheeky Kent NosyJossie's Avatar
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    Time to cut. Looks like a jelly roll.

    How many cals/day are you eating?
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  3. #3
    Registered User omoruwii's Avatar
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    Originally Posted by NosyJossie View Post
    Time to cut. Looks like a jelly roll.

    How many cals/day are you eating?
    lol, i went into a bad binge due to a breakup and it actually showed
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  4. #4
    Registered User omoruwii's Avatar
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    im above 20% bf?
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  5. #5
    team ketchup AdamWW's Avatar
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    Originally Posted by omoruwii View Post
    im above 20% bf?
    Based on front shot, yeah, but probably not by much
    The power of carbs compels me!
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  6. #6
    team ketchup AdamWW's Avatar
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    Originally Posted by NosyJossie View Post
    Time to cut. Looks like a jelly roll.

    How many cals/day are you eating?
    What a needlessly insulting comment. Negged.
    The power of carbs compels me!
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  7. #7
    Cheeky Kent NosyJossie's Avatar
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    Originally Posted by AdamWW View Post
    What a needlessly insulting comment. Negged.
    https://www.google.com/amp/s/www.new...lly-221528.php
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  8. #8
    Registered User 78novacaine's Avatar
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    Originally Posted by NosyJossie View Post
    Time to cut. Looks like a jelly roll.

    How many cals/day are you eating?
    Lmao. Op is leaner AND has far more muscle than you and you are talking chit?

    Negged.
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  9. #9
    World Warrior TypeNirvash's Avatar
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    No, you are absolutely being a dik about how you went about this.

    For a guy who makes a couple dozen weight loss threads and has only recently begun his fitness journey... You're in no position to talk chit.

    And even if you've been at it for a while, it's still not cool.

    Just know that you could have expressed that affirmative in a much more tactful way, and you're probably going to get told that several more times.
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  10. #10
    Registered User EliKoehn's Avatar
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    Impressive physique OP. You've got resting bicep definition and the outline of your upper abs. I'm not the best one to ask, but I'd actually say 18-19%, if I had to guess.
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  11. #11
    Registered User omoruwii's Avatar
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    i really appreciate all you guys for your support but it’s obviously time to cut?
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  12. #12
    Above average Junsuiakai's Avatar
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    Time to cut bro. I would say an 8 to 10 week cut at 1lb. Week and you would be shredded

    Gl and I wish I looked like you at that bf% assuming 17ish%
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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  13. #13
    Registered User omoruwii's Avatar
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    Originally Posted by Junsuiakai View Post
    Time to cut bro. I would say an 8 to 10 week cut at 1lb. Week and you would be shredded

    Gl and I wish I looked like you at that bf% assuming 17ish%
    i have terrible genetics bro. i store fat easily and it all goes to my lower belly area and love handles.
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  14. #14
    Registered User George2100's Avatar
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    Originally Posted by omoruwii View Post
    i have terrible genetics bro. i store fat easily and it all goes to my lower belly area and love handles.
    I have similar fat storage genetics. Your upper back still looks lean. Honestly, I’d pull the reigns in a bit. Up your cardio OR add cardio if you’re not doing any. I wouldn’t cut though if it were me. Summer just ended. If you cut now, you’ll have a short time to bulk and then you’ll have to Cut again for summer. Unless you don’t care about being lean for summer, in which case, disregard! Lol
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  15. #15
    Registered User omoruwii's Avatar
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    I do cardio every day
    12k steps maybe all the way up to 20.
    should I stick to maintenance or what. my maintenance 2800
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  16. #16
    Registered User George2100's Avatar
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    Originally Posted by omoruwii View Post
    I do cardio every day
    12k steps maybe all the way up to 20.
    should I stick to maintenance or what. my maintenance 2800
    How much are you eating now?
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  17. #17
    Registered User omoruwii's Avatar
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    Originally Posted by George2100 View Post
    How much are you eating now?

    for the past 3 weeks due to a breakup with my ex i been going crazy. it. could be anywhere from 2900 maybe all the way to 3700k
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  18. #18
    Registered User omoruwii's Avatar
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    5ft10 @188lbs (75kg)
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  19. #19
    Registered User George2100's Avatar
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    Originally Posted by omoruwii View Post
    for the past 3 weeks due to a breakup with my ex i been going crazy. it. could be anywhere from 2900 maybe all the way to 3700k
    Try 3 weeks at 2800 without changing your activity level. Take pics after the 3 weeks is up and reevaluate
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  20. #20
    Registered User omoruwii's Avatar
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    Originally Posted by George2100 View Post
    Try 3 weeks at 2800 without changing your activity level. Take pics after the 3 weeks is up and reevaluate
    this suppose to be a mini cut? i’ll drop weight due to the cardio
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  21. #21
    Registered User George2100's Avatar
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    Originally Posted by omoruwii View Post
    this suppose to be a mini cut? i’ll drop weight due to the cardio
    It’s supposed to help you find baseline again after going off the rails for 3 weeks.
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  22. #22
    Registered User bishdipbrah's Avatar
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    I'd say so broddy. You'll be glad you did, then you can lean bulk into the spring/summer and look full as fuark. Na mean?
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  23. #23
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    Originally Posted by omoruwii View Post
    lol, i went into a bad binge due to a breakup and it actually showed
    Then it's the perfect time to shred up brother, you've got the muscle mass to do it. Use that energy towards self-improvement. Slow and steady cut, nothing under 3 months, preserve as much muscle as possible.
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  24. #24
    Registered User omoruwii's Avatar
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    Originally Posted by rhadam View Post
    Then it's the perfect time to shred up brother, you've got the muscle mass to do it. Use that energy towards self-improvement. Slow and steady cut, nothing under 3 months, preserve as much muscle as possible.
    i think that’s the best road to take but i’ll have to be bulking throughout the summer
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  25. #25
    Registered User omoruwii's Avatar
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    i will post update pictures next week but in my opinion i would like to bulk until march so that will leave me with a 4 month cut. april till july
    I enjoy erxercising mind, body and spirit.
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    team ketchup AdamWW's Avatar
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    Originally Posted by omoruwii View Post
    what you guys think? do i have room to bulk as clean as possible?
    I don't understand the question
    The power of carbs compels me!
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    Originally Posted by omoruwii View Post
    5ft10 @188lbs (75kg)
    188lb is 85kg, not 75kg.

    75kg is 165lb

    Which are you?

    Either way, yes, time to cut. I think you're around 17-18% based on the pics.
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    Originally Posted by omoruwii View Post
    i will post update pictures next week but in my opinion i would like to bulk until march so that will leave me with a 4 month cut. april till july
    Your body fat level is too high to successfully bulk. Cutting is the right choice now. You've got enough time to get lean before summer again.
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    Originally Posted by RapidFail View Post
    188lb is 85kg, not 75kg.

    75kg is 165lb

    Which are you?

    Either way, yes, time to cut. I think you're around 17-18% based on the pics.
    85kg. i’ll need to be bulking during summer then
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    Gaintaining Mrpb's Avatar
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    Originally Posted by omoruwii View Post
    85kg. i’ll need to be bulking during summer then
    Not necessarily. You could cut now until the end of the year, then bulk 4 months until the end of April, then start your cut again.

    Bulking above your current body fat level will likely yield inferior results. See:
    https://mennohenselmans.com/inflammation-muscle-growth/
    https://bodyrecomposition.com/muscle...y-comp-changes
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