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  1. #1
    Cheeky Kent NosyJossie's Avatar
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    Ask a guy with a 32" waist anything

    Dropped from 37" to 32" in four (4) months.

    Keto brahs unite. I've done it all on keto. Maybe you can call it cyclic keto since I binge on carbs during the weekend. I follow a 6/1 cycle since 5/2 leaves me hella bloated.

    Unflexed:



    Side pic, flexed



    Judging by the contour lines on my shorts I can say I have lost a fair amount of weight. What do you think?
    Last edited by NosyJossie; 09-30-2020 at 06:55 AM. Reason: Don't forget to rep
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  2. #2
    Registered User ChangeOfStyle's Avatar
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    In on 29th thread of the month about alcohol, Keto and IF
    if you need someone to chat with, don't hesitate to shoot me a PM.
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  3. #3
    ))))))))))))))))))))))))) 2am's Avatar
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    attention seeking idiot
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  4. #4
    Registered Unit notbadnotbrad's Avatar
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    Mirin washroom - looks nice ...

    Props for posting pics at least with your 30th thread on same topic this month
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  5. #5
    Registered User EarlA's Avatar
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  6. #6
    6'0" 200 nothingshocking's Avatar
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    Why are you gay?
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  7. #7
    Registered User RJLXA's Avatar
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    unless youre like 5'5 thats not a 32in waist
    Always pick 6 crew
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  8. #8
    anonymous
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  9. #9
    Registered Fangirl DM28's Avatar
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    GJ on working hard to accomplish your goals <3 keep going even if it's 50 more threads.
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  10. #10
    Transracial gigaTyrone elterrible987's Avatar
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    This thread is sponsored by Magic Eraser.

    Do your white bathroom floorboards look disgusting and no longer white? We know youre too lazy to repaint them if youre too lazy to clean them. Try the Magic Eraser to clean up those floorboards in minutes!

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  11. #11
    Brozef's Avatar
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    Why are you using misc as a personal diary?

    And why do you think anyone should be so interested?
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  12. #12
    Registered User 78novacaine's Avatar
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    How did you get down to a 32" waist and still manage to maintain ~25% BF? Mirin commitment to the bloat life. I didn't know you could even be a bloatlord at <175#.
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  13. #13
    Throbbing Member jamalfudge's Avatar
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    Petition for OP, Dogorman, and Logoutbrah to have their own containment units that all new threads can be merged into their each respective containment unit.
    #chaga_gangsta
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  14. #14
    Registered User 78novacaine's Avatar
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    Originally Posted by jamalfudge View Post
    Petition for OP, Dogorman, and Logoutbrah to have their own containment units that all new threads can be merged into their each respective containment unit.
    Wood sign/10.
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  15. #15
    Registered User joocyness's Avatar
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    Do you live in Guatemala?
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  16. #16
    Registered User dannyg1217's Avatar
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    Good job, have you tried lifting?
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  17. #17
    Cheeky Kent NosyJossie's Avatar
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    Originally Posted by dannyg1217 View Post
    Good job, have you tried lifting?
    Just picked it up 2 weeks ago
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  18. #18
    World Warrior TypeNirvash's Avatar
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    Wow you are definitely making progress, and it's nice to see you sticking to it. You slimmed out a lot, and you are definitely beginning to look much healthier. Keep at it, you'll reach the point where you are ready for a controlled bulk and muscle building phase brotha!
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  19. #19
    Better than you DDSF1's Avatar
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    Originally Posted by TypeNirvash View Post
    Wow you are definitely making progress, and it's nice to see you sticking to it. You slimmed out a lot, and you are definitely beginning to look much healthier. Keep at it, you'll reach the point where you are ready for a controlled bulk and muscle building phase brotha!
    This. Good job op.
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  20. #20
    up the dosage eatyourspinach's Avatar
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    In b4 OP's bulking thread
    My secret? Texting between sets.
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  21. #21
    Registered User mesobuild's Avatar
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    5 inches in 4 months, nice. What amounts did you eat? 1500 or so? I wonder if you could drop similarly with a 500-700 average in <2 months.
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  22. #22
    Cheeky Kent NosyJossie's Avatar
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    Originally Posted by mesobuild View Post
    5 inches in 4 months, nice. What amounts did you eat? 1500 or so? I wonder if you could drop similarly with a 500-700 average in <2 months.
    I ate 1200 cals/day, upped to 1500 recently but I've plateaued. Weight loss isn't possible unless you torture yourself, srs.
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  23. #23
    Registered User Archheretic's Avatar
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  24. #24
    Sic semper tyrannis ExPatriot's Avatar
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  25. #25
    Constipated OffwhiteBrah's Avatar
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    lol you look the same
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  26. #26
    Cheeky Kent NosyJossie's Avatar
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    Originally Posted by OffwhiteBrah View Post
    lol you look the same
    Look at the shorts brah. They sag on the right picture
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  27. #27
    Registered User littlecaesars59's Avatar
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    nice op. post ur dexa already
    debloat in progress
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  28. #28
    Rampaging ShakeBrah's Avatar
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