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  1. #1
    Never accept defeat! backinthegymbro's Avatar
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    Do squats grow a butt for men? (no homo)

    My ass is as flat as cardboard. Will squating twice a week fix that, or do i need to do chit like donkey leg raises?
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  2. #2
    So it begins DrugsToGetBig's Avatar
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    isolate those glutes. its no secret. you see those bubble butt thots at the gym doing hip thrusts, cable kick backs, etc.
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  3. #3
    Registered SKBeast's Avatar
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    yes, along with leg press. juice hams
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  4. #4
    Registered User mikieson's Avatar
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    youll also get fuller legs and a wider torso. there are others ways. hip thrusts that you see a lot of females do is probably better along with lunges.
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  5. #5
    Registered User Myrongaine's Avatar
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    Just like women, squats can get you a bigger more muscular ass, but if you're talking about a 'nice round ass' with good fat distribution then that is unfortunately largely genetic.
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  6. #6
    Registered User Legendsneverdie's Avatar
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    Originally Posted by DrugsToGetBig View Post
    isolate those glutes. its no secret. you see those bubble butt thots at the gym doing hip thrusts, cable kick backs, etc.
    hip thrusts and also hip extensions
    IF YOU DONT SQUAT, YOU AINT SQUAT
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  7. #7
    Registered Amuser bea5twood's Avatar
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    Ham glute raises
    Kick backs (machine or cable)
    Deadlifts conventional, rdl, sumo, stiff legged
    Glute bridges/hip thrusts
    Abduction machine
    Bulgarian split squats
    Lunges
    Atg squats
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  8. #8
    Registered User johnvee73's Avatar
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    squats, lunges, deadlifts
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  9. #9
    calf of peace Schnitzl's Avatar
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    Shelf booty checking in. Squats, walking lunges, leg ext, hack squats.
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  10. #10
    🥋 A Karate Kid age 61 Samraiwise's Avatar
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    There's nothing but(t) Sumo wrestling

    to keep your butt in shape



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