Im 17 and i have trained for around 2 years now(not continuous) and this is how i look.My abs are slightly visible,my inner pec is visible arms have slight muscular definition(biceps and triceps) and i still have love handles.Guys what should i do?Do i have gyno?I did a hormone test and i had high estradiol levels(testosterone is normal).
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09-29-2020, 08:34 AM #1
How can you describe my body?Am i skinny fat?
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09-29-2020, 10:09 AM #2
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09-29-2020, 10:26 AM #3
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09-30-2020, 08:58 AM #4
If you get more consistent in the gym and really focus on hitting surplus calories (500 calorie surplus max), and working hard with a proper program you should make better progress. Nice work already, but you should definitely focus on adding muscle to your frame, which takes consistency. The less consistent you are, the more you'll stay around maintenance level (muscle:fat ratio).
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10-09-2020, 07:56 AM #5
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