[WTA] Can switch to ULUL? Start stalling on BP, OHP, Row

[ZeekTrytoBuff]

Hi everyone. Its me again. Im running Vikings fullbody workout for about 2-3 month now. Can i switch to ULUL instead? Reason is, i feel really fatigue to Squat then BP, ROW, OHP on the same day. Squat alone already deplete all my energy. ( i have sin, sometime i skip squat do to imagine how tired i felt after doing em).

My current lift still at very shy number which is Squat 110 lb, RDL 110 llb, BP 105 lb, OHP 70 lb, Row 110 lb.

I still can progress with Squat and RDL. But for BP, OHP, ROW im stalling. Been lifting the same weight for 3 - 4 times already.

For BP, the improvement really2 small. Eg: Week 1: 3set = rep like 8,4,4, Week 2 = 8,6,4, Week 3 = 8,7,6, Week 4 = 8,8,8.

OHP, ROW no improvement at all. Still stuck same weight, same rep.

Any advise from regulars?

Abit about myself, im 31yo male, 140lb, 5'7", novice/beginner.

Thanks in advance.

[paulinkansas]

Im running Vikings fullbody workout for about 2-3 month now. .

Are you getting enough protein? You may want to take a week to deload.

[air2fakie]

You'll prob find it even harder to progress on the UL. Vikings fb is relatively high volume for a novice program so it might've been too much at the start for you since you're stalling so early. Consider deloading and restarting with Fierce 5 novice to get your lifts up a bit, but your choice which way to go.

[WolfRose7]

Too much volume for you at the moment.

Fierce 5 would be fine, or if you want an upper lower candito linear is great

[ZeekTrytoBuff]

Are you getting enough protein? You may want to take a week to deload.

Will insufficient protein affect my performance? Eg: i should take 120gm protein, but mostly i only get 90-100gm.

My protein intake is about 0.8gm per lb body weight. But i never actually really keep track of my protein. Just vaguely count if its meet my target. I only track calories seriously.

Guess after this i should monitor my protein closely to see if target were met. Thanks.

[ZeekTrytoBuff]

You'll prob find it even harder to progress on the UL. Vikings fb is relatively high volume for a novice program so it might've been too much at the start for you since you're stalling so early. Consider deloading and restarting with Fierce 5 novice to get your lifts up a bit, but your choice which way to go.

I see. Then i guess I'll just switch to Fierce 5 instead until end of this year and see how. Thanks.

[ZeekTrytoBuff]

Too much volume for you at the moment.

Fierce 5 would be fine, or if you want an upper lower candito linear is great

Thanks. I will go with Fierce 5, to build my strength first.