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  1. #1
    Registered User justamanlet's Avatar
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    Exclamation Are there any slow release protein that do not have casein?

    I'd like to know if you know any foods containing slow-release proteins that do not have casein; I'm tired of breaking out so often.

    I feel like I consume a lot of casein throughout the day, I eat greek yogurt, cottage cheese, and I drink a casein protein shake before bed to advantageously make use of the slow-releasing of protein.

    I want to be able to achieve this without casein to avoids breakouts, are there any foods that have the same or similar effect as casein? If not, do you think that if I completely remove dairy from my diet (asides from the shake before bed), my problem could be resolved?

    Thanks
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  2. #2
    Moderator SuffolkPunch's Avatar
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    I don't think it's necessary to focus on slow release protein. What we know about protein synthesis doesn't suggest that slower release is going to give some advantage. Even at bedtime, you can only stimulate protein synthesis once until breakfast.

    As for your breakouts (acne I assume), I am not even sure that it's related to speed of digestion of protein...
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  3. #3
    Gaintaining Mrpb's Avatar
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    You don't need ANY slow release protein. You don't even need protein before bed.

    Just hit 0.7 gram per lb spread over at least 3 meals. It's enough. Don't worry about the speed of digestion. It's irrelevant.
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    Well if you want a good source of protein before bed, try chicken breasts or tuna with a salad.
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