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  1. #1
    lmfao lupus002's Avatar
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    Are there any secret workout routines? (conspiracy)

    Like Im wondering if scientists or Tibetan monks discovered a workout routine so perfect, that it cant be shared with the public or it would be disastrous.
    6'3 275, bloatcrew.
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  2. #2
    lmfao lupus002's Avatar
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    Originally Posted by PassiveLearner View Post
    Sub 100 IQ Crew

    Kinda irrelevant since it'd be over your head.
    well that is why im asking the people here.
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  3. #3
    Registered User SleepWithFan89's Avatar
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    Mixing Gaspari size on with nitro tech srs
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  4. #4
    Djinni Prime 1 Million ThenGuru's Avatar
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    r u aware?

    r
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  5. #5
    Hamiltonian operator 4ea's Avatar
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    imo theres no real secret, eat enough protein, carbs and high quality fats, train each muscle group twice a week, & periodically change your lifting routine are all contributing factors, but the main ideas are to stay consistent, start a routine and stick with it forever, and push yourself to lift heavier weights or higher reps.
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  6. #6
    Registered User RedInsectNProud's Avatar
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    3cc of rear glute pushdowns weekly ought to do the trick
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  7. #7
    ayyyy lmao iwant2beswole's Avatar
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    Rich Piano had the secrets srs


    He didn’t die of a heart attack he was assassinated. Think about it - how many 26 year olds do you know that have died of heart failure?
    watchout your comments boyo ↓
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  8. #8
    Harambe Young AK1615's Avatar
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  9. #9
    Looksmaxxed Chad leoric1997's Avatar
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    probably Athlean-X's $1000 custom training plan
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  10. #10
    bbw ass eater majinvegetabrah's Avatar
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    alphadestiny’s 1 nanometer rack pulls
    "Like I said ... you have the lower body, and you have no upper body, you got a problem, you got a problem building ... wait a minute. You have the upper body, and you have no legs, you have the upper body you have no legs, you got a problem building your legs. You have an upper ... you have the you have the lower body and you don't have the upper body, the upper body, it's easier to build."
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  11. #11
    Registered User BeginnerGainz's Avatar
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    Originally Posted by leoric1997 View Post
    probably Athlean-X's $1000 custom training plan
    It’s so expensive because it comes with the fake weights
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  12. #12
    Registered User weezystrong's Avatar
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    Work hard
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  13. #13
    Registered User gwem32170191's Avatar
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    “Progress comes to those who train and train; reliance on secret techniques will get you nowhere.” - Morihei Ueshiba
    It is not so much the major events as the small day-to-day decisions that map the course of our living. . . Our lives are, in reality, the sum total of our seemingly unimportant decisions and of our capacity to live by those decisions. ― Gordon B. Hinckley
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  14. #14
    i need a tan mp83's Avatar
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    Doubt it. Working out is the easy part, recovery is the bitch
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  15. #15
    The Walkin' Dude GrimRep_er's Avatar
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    if you want a Hollywood physique I know a place you can go.
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  16. #16
    Registered User George2100's Avatar
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    Yeah, it’s called doing the opposite of what most people on here do lol
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  17. #17
    Registered User torontoalbert's Avatar
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    Originally Posted by lupus002 View Post
    Like Im wondering if scientists or Tibetan monks discovered a workout routine so perfect, that it cant be shared with the public or it would be disastrous.
    The Boss crew
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