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    Registered User MikeCarmody1's Avatar
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    Just did some rough tape measurements, what should I work on?

    Bit of background info, been lifting around 8 months, 17 yrs old, 177cm and around 165lbs, judging off eye test I estimate myself in the 13-16%bf range so not much fat but abs aren't visible without great lighting. All measurements are cold and flexed. What do you reckon I should focus on?

    Apparently this is important in gauging body type? - Wrist 6.25 (naturally a pretty small frame)

    Rest are:
    Hips 32.5
    Waist 31.5
    Shoulders 42
    Chest 40
    Biceps 15
    Neck 15
    Legs at highest point 23
    Legs just above knee 18
    Calves 14
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