Online PT/NUTRITION

[darmstrongsquad]

any suggestions on where to find? Looking for someone to help along the way and help with accountability

[faithbrah]

i wouldn't recommend a nutritionist or PT for anything else than form checks

we get a lot of people in here saying "my PT told me to do this, how does it look?" and it's never good

if i were you, i'd just read the nutrition stickies on the forums

[VicDumbbells]

If you want nutritional help look for a qualified registered dietician and review their experience and credentials on their website. Many will also have a free initial consultation in which you can size them up. I still see my RD quarterly for accountability and nutritional support and probably always will.

Good weights coaches are hard to find. You can use reputable strength/olympic coaches online presence as a starting point as well as the 'workout program' and 'exercise' forums on this site.

[userDKUBMCDU1Q7]

i started without a personal trainer and saved tons of money. I just read the forums and started eating more healthy.