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    Registered User MikeCarmody1's Avatar
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    How can I achieve my physique goals? Help much appreciated

    Hi guys, first time poster here.

    Will start with a bit of background information - 18 years old, 177cm, been training approx 5 hours a week for around 8 months. I started off 68kg as a very skinny dude, very rapidly got up to 75ish and then started eating normal maintenance calories again and stayed there. Lately I haven't seen many strength gains in the gym and I have started to put on a bit of fat too - so I'm going to try ramp things up for the end of the year.

    My current measurements are around 75kg at 17% body fat - is it possible to get to 78kg at 13% body fat by the end of the year? I was thinking of bulking to around 83 in 6 weeks and then cutting back down.

    If any more info is needed let me know. Any advice/help is much appreciated

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