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  1. #1
    Registered User Fat2fit420's Avatar
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    Question New to Keto and want to make sure I am Eating enough

    Hi all,

    I have just started my first ketogenic egg fast diet and after the first few days my diarrhea has subsided but at first, it was really bad but we are good now. my real question is because I have lost 16 pounds in the last 5 days but in the last 3 days I have consumed 30 eggs, 4 sticks of butter, 2 blocks of cream cheese, and a half pack of babybel cheese. Do you think I am eating enough or am I ok? Do you have a good way to make the diarrhea stop? Thanks, I appreciate the feedback, once I lose my fat I am gonna be doing KetGains to bulk up.

    Thanks everyone
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  2. #2
    Moderator SuffolkPunch's Avatar
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    Sounds like the diet doesn't suit you. Do a normal diet with normal foods - but control the amount of calories. That would be much smarter.
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  3. #3
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    No offense OP, but that sounds really disgusting. You're just eating butter plain? No surprise that's having issues digesting properly.
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    That's an unusual first post.
    A good way to stop the skits is to stop the diet and probably just do a normal keto diet.
    Your probably dehydrated with all the skits, so a lot of the 16lbs will be water.
    Steak and eggs with some veggies would be preferable I recon and more sustainable.
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    team ketchup AdamWW's Avatar
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    Why are you doing Keto?
    The power of carbs compels me!
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    Registered User Fat2fit420's Avatar
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    Originally Posted by AdamWW View Post
    Why are you doing Keto?
    cause I am pretty fat.
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    Gaintaining Mrpb's Avatar
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    Originally Posted by Fat2fit420 View Post
    I have consumed 30 eggs, 4 sticks of butter, 2 blocks of cream cheese, and a half pack of babybel cheese.
    That's a horrible diet. No wonder you have diarrhea.

    When you do keto you need to eat lots of low carb vegetables. Fiber intake should be above 25 grams.
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    Drop the butter and the cream cheese. Add bacon (or pork), hamburger (or beef), fish (or seafood), chicken (or fowl) or mutton (or other white meat quadrupeds) and vegetables.
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    Registered User Fat2fit420's Avatar
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    Originally Posted by Mrpb View Post
    That's a horrible diet. No wonder you have diarrhea.

    When you do keto you need to eat lots of low carb vegetables. Fiber intake should be above 25 grams.
    but I'm down 16 pounds that means in like two months Ill be at my goal weight
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  10. #10
    Moderator SuffolkPunch's Avatar
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    Originally Posted by Fat2fit420 View Post
    but I'm down 16 pounds that means in like two months Ill be at my goal weight
    I doubt you have another 16lbs of poop in you. I might be wrong of course.
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    Originally Posted by Fat2fit420 View Post
    but I'm down 16 pounds that means in like two months Ill be at my goal weight
    With horrible health, with diarrhea and you'll gain it ALL back because you are not learning how to actually eat.
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  12. #12
    Registered User ghouli2coolie's Avatar
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    I did the calculations out. No wonder you're doo dooing yourself so much you sicko.
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  13. #13
    Moderator SuffolkPunch's Avatar
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    Pretty sure this is roll bread
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    I love eggs and eat plenty of them, but you're probably going to poison your blood eating 30 a day.
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  15. #15
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    OP - Everything I just read on the Keto Egg fast is that it is a 3-5 day protocol to break through plateaus or to assist with putting the body into Ketosis, not a long term diet plan. Please stop this before you hurt yourself
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    Originally Posted by SuffolkPunch View Post
    Pretty sure this is roll bread
    I hope so or else this is the dumbest chit I've read on here in at least a week.
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    Originally Posted by SuffolkPunch View Post
    Pretty sure this is roll bread
    My thoughts from the beginning lol
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  18. #18
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    Originally Posted by SuffolkPunch View Post
    Pretty sure this is roll bread
    Yup. I think the kid is sick from school so he's bored.
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  19. #19
    team ketchup AdamWW's Avatar
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    Originally Posted by Fat2fit420 View Post
    cause I am pretty fat.
    What does that have to do with keto?
    The power of carbs compels me!
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  20. #20
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    16lbs in 5 days is crazy. If that’s even possible
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  21. #21
    Registered User Fat2fit420's Avatar
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    Originally Posted by EliKoehn View Post
    I love eggs and eat plenty of them, but you're probably going to poison your blood eating 30 a day.
    its ten a day
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  22. #22
    Registered User Fat2fit420's Avatar
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    Originally Posted by taydbear7 View Post
    Yup. I think the kid is sick from school so he's bored.
    I actually did this.
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  23. #23
    Gaintaining Mrpb's Avatar
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    Originally Posted by SuffolkPunch View Post
    Pretty sure this is roll bread
    I had that thought too but with so much misinformation being spread about keto I wouldn't be surprised if some people actually eat that way.
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